Man, tsoka, kukhala osatetezeka. Mwa kuvulala ndi zotheka kuti apa ndi apo tikudikira, kuwonjezera mikwingwirima ndi mabala, zilonda zamoto zimachitika kawirikawiri kwambiri.
gulu la kuwonongeka
Chifukwa cha lamoto kungakhale aliyense kulakwitsa kwathu. Khalani kwa nthawi yaitali padzuwa pa ntchito yake wamphamvu kumabweretsa dzuwa. Osasamalira anathetsera moto, zinthu otentha, zakumwa ndi nthunzi - kuti matenthedwe. Ndiyeno pali amayaka mankhwala, magetsi ... Inde, muyenera kudziwa vuto mphamvu majeure yolimbikitsira yokha kapena amene akufuna thandizo.
Thandizani nokha
makampani opanga mankhwala, komanso makampani osiyanasiyana zodzikongoletsera popanga lonse mndandanda wa wothandizila yeniyeni achire kuteteza khungu ndi mpumulo ululu chifukwa amayaka. Ena umalimbana popewa kuwonongeka kwa khungu, pamene ena ntchito ngati kusamalira pangozi. Mwachitsanzo, kirimu kwa amayaka, "Panthenol". Amaona mankhwala konsekonse chifukwa mitundu yonse ya choipa. Ndiyamika ndalama waukulu wa mavitamini B, kirimu Iyamba njira kuchira ndi selo kusinthika, chilonda machiritso, komanso imayendetsa ndi kusinthika kwa zimakhala, kolajeni mitosis, mbali pomanga mfundo yotere. Komanso, "Panthenol" kirimu kumachepetsa ululu, utatha kutupa, ndi zabwino antiseptic. Wina mankhwala mogwira malowa tinganene kuti kirimu pambuyo amayaka "Oyang'anira pamadzi." The peculiarity wa chida ichi kuti si mafuta mankhwala ndi mankhwala, mwachitsanzo mankhwala anali anaikira. Bwinobwino ntchito polimbana ndi amayaka matenthedwe ndi dzuwa madigiri 1-3, komanso olimbitsa mofulumira popanda yotsalira mu mawonekedwe a zipsera. Chiwerengero cha mankhwala mankhwala khalidwe zodzikongoletsera monga kirimu kwa dzuwa, mankhwala, etc. - "BioPokrov". Ngati zonse zomwe tatchula kale, sayambitsa thupi lawo siligwirizana ndi ali wamphamvu analgesic, sedative, odana ndi bakiteriya ndi kuchiritsa zotsatira. Ndi bwino ntchito ngakhale ana komanso amayi oyembekezera unamwino.
Chilimwe, nyanja, dzuwa
Nthawi zambiri, khungu Mavuto pa-yogwira ndi mwamakani pa dzuwa mu kasupe ndi chilimwe. Choncho, anthu tcheru UV kuwala, ndi mpofunikila musanapite kuvala m'madera poyera za thupi, kaya ndi mphuno, kumbuyo, mikono kapena miyendo, nthanzi dzuwa yoyaka. Omwe - kusankha anu kukoma. Chinthu chachikulu kuti muyenera tcheru - SPF ndi ntchito UVA. Iwo amasonyeza chimene digiri ya chitetezo - pazipita, pafupifupi, osachepera - ndi mankhwala. Ana ndi anthu wosakhwima, kuwala kwambiri khungu kirimu akulimbikitsidwa anatentha dzuwa ndi nambala "60" chizindikiro SPF. Izi ndi pazipita. Komanso moyenera, ndi manambala 55, 40, 30,20 ndi 15 SPF. The bwino mumaona kuwala wam'ng'ono akhoza kukhala zoteteza chotchinga ntchito. Koma ngakhale smuglokozhih zofunika kugwiritsa ntchito kirimu kwa amayaka dzuwa, makamaka ngati ndi nthawi yaitali kuti kukhala panja. Makamaka zinthuzi, kuwonjezera zigawo zina, pamaso pa vitamini B, E, A, C, moisturizing khungu, kuonjezera kukana yake cheza zoipa, kuchita odana ndi okalamba kwenikweni. Musaiwale kuti kirimu ndi dzuwa yoyaka makampani zodzikongoletsera lili menthol. Akamazizira khungu, kuletsa redness, ululu asipirini.
Home zodzoladzola
Agogo anayesa "Owapulumutsa" amayaka ndi grated mbatata zosaphika, yogurt kapena wowawasa kirimu mankhwala otsukira mano. Ngati inu kutenthedwa, muyenera kugwira zinkakhala m'dera yomweyo pansi akuthamanga madzi ozizira, ndiye dzola mafuta ndi imodzi mwa zinthu zimene zidalembedwa. Zimenezi zithandiza ngati yoyaka ndi digiri yaing'ono.