Amene minofu akugwira ntchito kusambira? Kodi kukwaniritsa thupi langwiro ndi thanzi?

Pa ulendo zinakhalira lonse minofu ndi mafupa dongosolo. Amene minofu ntchito pamene n'kuyamba kusambira ndi mmene kukhala minofu? mpira tinganene kuti abwino kuti thupi mu mawonekedwe labwino. Osambira pafupifupi nthawi zonse wangwiro kaimidwe ndi bwino anayamba mtima minofu ndi dongosolo mtima wonse. Ndipo ndi lalikulu kuphatikiza kusambira.

Kodi ntchito ya kusambira

Kusambira analimbikitsa ndi madokotala pafupifupi odwala onse amene ndikufuna kubweretsa thanzi zawo. Pamaso kubvesa magulu minofu ntchito pa kusambira, m'pofunika kuganizira ndi ntchito ya mtundu wa masewera thanzi.

Kukhala mu dziwe mwangwiro kuthandiza kuti magazi aziyenda ndi kuonjezera mphamvu ya m'mapapo. Kusambira - pafupifupi umachititsa okha ndi amene ife ntchito mitundu yonse ya minofu. Komanso osambira pafupifupi konse ndi mavuto ndi dongosolo m'mimba.

Ndi kuchita masewera olimbitsa thupi anthu kumawonjezera kupirira, kumaonjezera phewa lamba, ndipo thupi nthawi zonse mu mawonekedwe wabwino ndi koyenera. Zilibe kanthu komwe munthu kusambira. Funso: kodi minofu ntchito pamene akusambira mu dziwe, inu kuyankha mosapita m'mbali. Dziwe ntchito magulu minofu mofanana pamene akusambira m'nyanja.

Minofu ntchito osambira

Munthu amasambira, iye amagwira ntchito alternately munthu kapena magulu ena minofu. masewera A anamanga pa easing minofu mavuto, choncho zolimbitsa zimachitika nthawi zonse.

Amene minofu akugwira ntchito kusambira? Woyamba mwendo minofu. Pa kuyendera dziwe amachepetsa m'chiuno ndipo kumalimbitsa minofu ambiri. Komanso pa gululi mowirikiza ntchito minofu ya manja, mkono wonse wakumanja ndi mapewa. Pang'onopang'ono, munthu kuyamba kuwonjezera phewa lamba. Mu amuna, chithunzi amakhala wamphongo.

Musaiwale kuti aliyense kalembedwe anasankha amakhudza magulu minofu payekha. Choncho, ngati munthu wasankha kulimbikitsa ena minofu gulu, ayenera mosamala kusankha kalembedwe kusambira, amene Cholinga chake.

masitaelo ilipo ndi minofu mtsikana

Choncho amene minofu ntchito pamene kusambira malingana masitayeloŵa?

1. Posankha Freestyle ambiri mudzikonzere minofu ntchito ndi latissimus.
2. Ngati wothamanga pafupi kukwawa pachifuwa pake, ndiye zidzaphatikizapo pafupifupi minofu yonse, ambiri ntchito phewa lamba.
3. Pamene kusambira ndi kukwawa pa nsana wa munthu kwambiri mtsikana latissimus dorsi.
4. Gulugufe umatipanga mwakhama ntchito minofu yonse ya miyendo, manja ndi obliques. Munthu mwachangu chikubweranso atolankhani.
5. Makamaka zothandiza kusambira breaststroke. Amene minofu akugwira ntchito ndi mudzipatsana kusambira? Ngati breaststroke kusambira adzasankhe, iye kugwira ntchito minofu kumbuyo. Makamaka bwino anayamba rhomboid, trapezoidal ndi minofu latissimus.

Sankhani kalembedwe kuti akufuna munthu wothamanga makamaka, n'kofunika kwambiri. Komabe, madokotala mwamphamvu amalangiza ntchito masitaelo ina. Choncho n'zotheka osati kwa pang'onopang'ono kulimbitsa thupi lonse, komanso kukokera mawonekedwe ndi thanzi labwino. Komanso, ndi kusinthana kwa masitaelo angakwanitse kumasuka pang'ono thupi pa gulu.

Change kanjedza pa trainings zonse

Anthu anayamba kuchita masewera a kusintha kwa manambalawo, nthawi yomweyo akufunsa funso: kodi minofu akugwira ntchito kusambira? Ndipotu, sitiyenera kudzinyenga ndi kudikira zotsatira kudya, ngakhale ndi workouts zonse.

Pa katundu zonse minofu misa chidzakula pang'onopang'ono. Komanso, munthu sadzakhoza kukwaniritsa chonchi, monga m'kalasi, monga weightlifting, kapena weightlifting. Koma pafupifupi Mwamsanga adipose minofu ndi maonekedwe ndi othamanga ndi "zouma".

M'pofunikanso kukumbukira kuti pamene n'kuyamba kusambira ndi wotchedwa triangular mawonekedwe. Pezani mu ochitira masewera a sizinayende, kotero osambira akatswiri chidwi yomweyo.

Komanso, musayembekezere amawapopa atolankhani, chifuwa ndi triceps. Minofu imeneyi amakonzedwa kokha pamene mphamvu katundu ndipo pafupifupi palibe ntchito pa kusambira. Ngati n'koyenera, ndicho kukwaniritsa akalumikidzidwa chotero nawonso ayenera kusonyeza pa ochitira masewera a. Mwa njira, ophatikizana kuchita zinthu zabwino thanzi la munthu.