Best Creatine: kufotokoza, opanga ndi mlingo. Chabwino n'chiti: creatine kapena mapuloteni

Pakali pano, creatine ndi wachiwiri wotchuka pambuyo whey mapuloteni ndi othamanga ndi onse amene akhala ndi moyo yogwira. Izi zikutanthauza kuti mankhwala ndi kuchita ntchito yake kuwonjezera minofu misa. opanga osiyanasiyana creatine zamalonda awo kuti awo mankhwala - yabwino mu dziko msika. Tiyeni tione pa aliyense wopanga ndi mankhwala mtundu, kukambirana ndi kusankha mtundu yabwino ndi mtundu kuti ndi oyenera kusintha minofu yanu. Ndipotu, tikuyenera kugwiritsa ntchito lokha creatine yabwino!

General mankhwala kufotokoza

Creatine ndi apanga zochepa mu thupi la munthu. Kuwonjezera ndalamazo m'malo lalikulu zace ali nyama wofiira, makamaka ng'ombe. Izi zokwanira chamoyo yachibadwa ya thupi. Komabe, munthu amene amagwira ntchito mwachangu masewera ndi njira kuwonjezera minofu awo misa, sikokwanira. Mwachibadwa, mu nkhani iyi m'pofunika kupeza creatine zina. Ndipo njira mulingo woyenera adzakhala ntchito creatine ufa.

creatine

Creatine palokha ndi chonyamulira cha magulu mankwala m'minofu, potero kuwapatsa mphamvu zina. Chotero, izo amatha mofulumira kuwonjezera minofu mphamvu ndi kupanga minofu wamphamvu ndi cholimba kwambiri. Komanso, creatine akuzisunga madzi m'minofu, amene kwambiri Iyamba kagayidwe awo ndi kuchira. Choncho, minofu amakula msanga, koma likuvutika madzi kuyang'ana kwambiri anang'amba nadzaza.

Best creatine oyimba minofu

A yankho lomveka ku funso limeneli ndi kovuta chifukwa pali ubwino ndi kuipa kwa mtundu uliwonse wa creatine, zomwe zimachititsa kusankha bwino pa magawo nthumwi zonse zosatheka. Apa chimakhala chogwidwa ndi magawo monga chiyero cha mankhwala, mankhwala chilinganizo ake ndi mawonekedwe ndi lophunzira liwiro. Chinthu china chofunika ndi mtengo wa creatine, makamaka malo panopa. Ndipo, ndithudi, khalidwe la mankhwala. Choncho, nchito zake zimadalira Mlengi.

The opanga yabwino creatine

Pakali pano, ndi creatine bwino opangidwa opanga ngati wotchuka ngati Weider, mtheradi Zakudya, Scifit, Dymatize , Universal Zakudya, akadakwanitsira Zakudya, Gaspari Zakudya , ndi ena ambiri. opanga awa akhoza kukhulupirira, chifukwa iwo akhala kutsimikiziridwa okha mu dziko msika wa zakudya masewera, kotero kufunika mbiri yawo ndipo salola khalidwe osauka mankhwala. Nthawi zambiri anamva funso, kodi kampani bwino - Mlengi wa creatine? Aliyense ali mokoma ena ulimi, kotero ntchito kwenikweni chimene chiri bwino, sikutheka. Mmunsimu muli chitsanzo cha mndandanda wa mfundo zina zabwino izi, ndipo mudzatha kusankha okha creatine bwino. kuvota nawonso Adzaperekedwa ku theka lachiwiri la nkhaniyi.

mitundu analipo a creatine

Lero tikudziwa kwambiri zosonyeza kupanga creatine. Thupi, zikhoza kugawidwa mu ufa ndi makapisozi. Kusiyana pakati pa chikhalidwe mankhwala, iwo alibe, koma aliyense wa mitundu imeneyi amatha kusiyanitsa ubwino ndi kuipa kwake.

Ufa creatine mtengo, nthawi yomweyo osati otsika mu analogs khalidwe.

makapisozi Creatine yabwino kwambiri, chifukwa timatha mawerengedwe bwino kwambiri mlingo sayenera zidzasungunuka mu madzi. The sangathe chachikulu cha fomu iyi ndi mtengo wake mwachilungamo mkulu.

Chifukwa cha mankhwala chilinganizo n'kopanda mitundu ikuluikulu ya mankhwala:

• Creatine monohydrate - ambiri ndi yotsika mtengo mawonekedwe.
• Creatine malaat.
• Creatine tartrate.
• Creatine succinate.
• Obwerawa - amaphatikizapo zonsezi pamwambapa.

Sankhani adzakhala wabwino creatine mwapatsidwa, ndi bwino wawo potengera ubwino operekedwa ndi kuipa kwa mankhwala osiyana ndi mitundu thupi. Ndipotu, kawirikawiri muyezo waukulu mu zosangalatsa ndi zokonda ndipo, ndithudi, mtengo.

Mavoti creatine

Monga kale pamwambapa, sankhani creatine yabwino misa akulembedwa zovuta. Komabe, pali kutchuka mavoti, omwe ndi ofunika kukhulupirira. Izi, kumene, zingakuthandizeni kusankha okha creatine bwino. Mavoti sostayalyayut zambiri pa chiwerengero cha kugula chobalidwa. Wotchuka kwambiri ndi American mavoti Bodybuilding.com webusaiti mu dziko la alimi ojambula. N'chifukwa chake m'nkhani anapereka pamwamba 10 yabwino creatine pa buku la gwero la monga October 2016:

1. Platinum 100% Creatine ku MuscleTech
2. Micronized Creatine ufa ndi akadakwanitsira Zakudya
3. Minofu C-HCl setifiketi Creatine HCL ku Kaged
4. Sports Con-CRET ku ProMera
5. Sports Best Creatine ndi BPI
6. Creactor ku MuscleTech
7. Creatine + ndi EVLUTION zakudya
8. Micronized Creatine ndi Bodybuilding.com Foundation Series
9. Creatine Monohydrate ku RSP Zakudya
10. Cell zamakono ndi MuscleTech

Kagwiritsidwe creatine?

Akatswiri amangoona ntchito zikuluzikulu ziwiri phwando dera creatine - preloads kapena popanda izo. Ntchito creatine akawinduka mu madzi kapena madzi zotsekemera, madzi ayenera kukhala kwambiri, ndipo ayenera kukhala lokoma, kuyambira yofunika kwambiri mu mayendedwe a creatine mu minofu masewero insulin, amene anamasulidwa mu lalikulu zedi ndendende poyankha zakudya za wokoma.

Ngati mwaganiza jombo, ndiye muyenera choyamba ntchito ya 20 ga patsiku, ogaŵikana 4 gawo tsiku. Pambuyo sabata zimawononga magalamu 2-3 pa tsiku. Idyani creatine kwa mwezi umodzi, kenako tiyeni zolandilira minofu kupuma kwa masabata 3-4, kotero kuti iwo akhoza kumasuka.

Popanda kutenga zimawononga magalamu 5 creatine tsiku. Pa tsiku la maphunziro, kumwa nthawi yomweyo pambuyo. Pa tsiku la zochitika free, kumwa m'mawa, mwamsanga kudzuka. Pankhaniyi, mtengo wake ndi za 2 miyezi. Ndiye ayenera Muzipuma kwa masabata 3-4.

contraindications zotheka

Zotsatira zake zoyipa za creatine sanapeze chilichonse, koma pali matenda ena omwe ntchito mankhwala si zofunika. Mwachitsanzo, asthmatics mankhwala angachititse thupi lawo siligwirizana, kotero anthu amene amadziŵika matenda, si koyenera kuti ntchito. Mofananamo, si koyenera kuti ntchito creatine zazing'ono, komanso anthu ndi chiwindi ndi impso matenda aliwonse aakulu. Kwambiri kawirikawiri creatine akhoza kutsekula, koma chitadutsa mwamsanga pa nthawi ndi sabwerera. Ndi zofunika kuti ntchito creatine kwa akazi apakati ndi pa mkaka wa m'mawere, monga zotsatira zake pa mwana wosabadwayo sakudziwika kwa tsiku. Musaiwale kuti panthawi creatine supplementation ali osavomerezeka kumwa mowa ndi tiyi kapena khofi monga iwo dehydrate thupi ndi sindikupatsani ntchito bwinobwino.

Creatine ndi mapuloteni - makhalidwe poyerekeza

Funsani funso, kodi bwino - creatine kapena mapuloteni, ziri monga kufunsa amene ali wamphamvu - Batman kapena Terminator, monga mankhwala amenewa ndi osiyana kwambiri m'chilengedwe ndiponso zifunika zolinga zosiyana. N'chifukwa chake ndi mphamvu kusankha mtundu wa masewera m'pofunika okha wanu chandamale. Ngati mukufuna kuti apeze Taphunzira minofu misa, ndi zofunika kugwiritsa ntchito mapuloteni ndi creatine pamodzi. bodybuilders Professional pa kuyanika si kawirikawiri ntchito mapuloteni monga lili kuchuluka kwa chakudya, zomwe zingakhudze mawonekedwe mpikisano m'tsogolo. Choncho, kuyanika sitepe Ndi bwino kokha creatine ndi mapuloteni wogwirizira kwa amino zidulo. Komanso, kuyanika sitepe angagwiritse ntchito apamwamba hydrolyzate pamene mapuloteni chakudya anu si kokwanira. mapuloteni Izi lilibe chakudya chigayike mwamsanga mokwanira. drawback ake okha - mtengo si mkulu.