Callanetics kwa oyamba: zonse za mumaganiza olimba

Akazi akufuna thandizo ndi olimba maphunziro, osati kuonda komanso kuyang'ana wamng'ono, muyenera kulabadira malangizo monga callanetics. Njira anayamba American Calan Pinkney, ndi zovuta Zochita malo amodzi. Callanetics kwa oyamba - ndi njira kulimbitsa minofu yanu ndi kuonda.

Ena mbali ya malangizo

Callanetics kwa oyamba zikuphatikizapo za 30 yosangalala zokambirana komanso kutambasula minofu, komanso katundu mphamvu. Ichi ndi chifukwa cha imfa owonjezera kulemera ndi thupi ulili. Makalasi anapangidwa kwa anthu a m'badwo uliwonse ndi jenda, kokoka zichitidwa bata, woyenda pang'onopang'ono, amene kumawonjezera yekha katundu pa minofu ntchito magulu. kuchita masewera olimbitsa thupi adzasintha mtima kamvekedwe ndi kulimbikitsa chitetezo cha m'thupi. Ichi ndi malo olimba mwangwiro oyenera amene sindimakonda mphamvu, magawo yogwira. Callanetics kwa oyamba chikuphatikizaponso zinthu za anati yoga pamodzi ndi Zochita gymnastic. Malinga K. Pinckney, kuchita masewera olimbitsa thupi osati kubweretsanso kamvekedwe thupi, komanso kwambiri rejuvenate thupi.

mfundo

Kodi Zochita, akhoza kukhala pafupifupi kulikonse (mu dziko, panyumba, masewero olimbitsa), ndipo zovala aliyense. Callanetics kwa kuwonda oyamba musalole kayendedwe iliyonse mwadzidzidzi, kudumpha, athamanga, etc. Onse amayendetsa bwino, ndi voteji kumawonjezera pang'onopang'ono. Chifukwa gulu minofu ntchito wogawana, okhudza zigawo zozama za mafuta. Sitiyenera kuchita ntchito. Kuchita katundu muyenera monga mmene thupi lanu akhoza kupirira. Callanetics kwa oyamba amalola azipumira enawo ndi yosangalala. Ngati mwadzidzidzi ululu thupi ayenera anasiya. Ndi bwino kuchita pamaso galasi, poona malo olondola a thupi. Kupuma akhale mwamsanga, ngakhale.

Callanetics kwa oyamba. Zochita

Occupation bwino kuyamba ndi pang'ono zochangamutsa. Kukhala pa mpando ndi kutsamira pa kumbuyo. Chin kukokera patsogolo. Pang'onopang'ono kuyamba kukwera, kubisila molunjika wanu. Bwererani ku malo apachiyambi. Bwerezani nthawi 8.

Back ndi manja

Kokani mimba. Mapazi - phewa-m'lifupi padera, mikono molunjika, Nyamulani. Ndi mpweya unakhota patsogolo. Manja ali anatambasula, chibwano ayenera pang'ono kukwezeka. Pa masekondi 30, malo wotetezedwa umenewu, ndipo kenako nkubwerera ku loyambirira. Bwerezani nthawi 5.

Chiuno ndi m'chiuno

Kwezani dzanja lake lamanja, nachiyika pa ntchafu kumanzere. Mu kumanzere-dzanja kupanga otsetsereka pang'onopang'ono. Pankhaniyi, kumbuyo akhale molunjika, pamimba ndi matako omangika. Bwererani ku malo apachiyambi. Kenako abwereza zolimbitsa thupi, koma amatsamira ku mbali inayo. Kuchita maulendo 20.

mapazi

Njira iyi Pakufunika ndende pazipita mphamvu. Imani ndi mapazi anu lonse zokwanira. Aŵelama, gwirani kuchokera mkati mwa bondo kapena ng'ombe. Mapewawo, patsogolo, elbows - mu dzanja. Kukonza malo kwa nthawi yaitali (monga chifuniro). Back ndi chibwano kukokera patsogolo, ndipo inu kutulutsa, kuchepetsa mutu wanu kachiwiri. Oyamba akhoza kupanga masewera olimbitsa thupi ili maulendo 6, pang'onopang'ono kuwonjezera chiwerengero cha m'zinthu 40.