Chifukwa crunches anzake a munthu wamkulu kapena mwana? Chifukwa Crunches ndi zilonda phewa, bondo kapena ntchafu?

Zimfundo ndi chinthu chofunika kwambiri dongosolo minofu ndi mafupa a munthu, izo zimatengera iwo sayenda ndiponso kugwirizana mafupa. phokoso mwadzidzidzi amva pa ntchito zawo, modetsa nkhawa anthu, chifukwa bwinobwino popanda phokoso sayenera. Kodi kumvetsa chifukwa crunches olowa? Kaya chifukwa matenda kapena chifukwa cha zinthu zokhudza thupi?

zimayambitsa thupi

Chifukwa crunching mafupa ndi mafupa, ndi nthawi zonse amakhala abwino? Yankho palibe, pali crunch, si owopsa kwa anthu. Iwo akhoza kufotokoza maonekedwe a njira zotsatirazi.

• Olowa hypermobility. zodabwitsazi imatengedwa kuti ponseponse Baibulo, pankhani anyamata ndi atsikana. Crunch - mbendera kubala kolajeni ulusi ndi dongosolo zenizeni, zina extensible. Mwina mlandu chibadwa, amachititsa mapangidwe nsalu osakhazikika. N'chifukwa chake zimfundo crackle. Chithandizo mu nkhani iyi si chofunika. Anatsekera ulusi amapezeka ndi zaka, koma ndondomeko amatha kuvomereza ndi mitundu pathological.
• Mwadzidzidzi kayendedwe. Zotsatira zake angongole kukhudza projecting fupa gawo. Palibe chifukwa kudandaula.
• Ndende mu cavities articular mpweya woipa. Mafuta oipa n'zosiyana amachititsa squish kulandira mawonekedwe articular crunch.

zimayambitsa pathological

Yokumana ndi dokotala n'kosathandiza ngati crunch alipo mu malo ena, onetsetsani kuti tipeze chifukwa chake crunching phewa mafupa, m'zigongono, ntchafu. Ndi chifukwa zipolowe ndi zizindikiro zina - kutupa ndi mavuto zoyendayenda, kutupa, ululu, redness. Zonsezi pamodzi akhoza akusonyeza pamaso pa matenda, kutupa, zoopsa.

gulu chiopsezo

A mwayi kukumana ndi matenda limodzi chifukwa cha crunch pa, wapamwamba magulu awa a anthu:

• wovina, ballerina;
• othamanga (akatswiri komanso Amateurs operekedwa masewera nthawi yambiri, sindikudziwa momwe kuwerengera katundu);
• akunenepa;
• akatswiri amene ntchito kumaphatikizapo zoyendera zonse, lolemera zochotsa (odikira, ogwira ntchito yomanga);
• msungwana, "osati chotulukako" wa zidendene nsapato.

Anthu amene ali ndi gulu chiopsezo, ayenera kusamalira chathunthu zodzitetezera. Ndiye alibe kubwera kwa dokotala ndi funso chifukwa chomwe crunch mafupa ndi mafupa.

moyo salimbikitsa

Amangokhala moyo - chimodzi mwa zinthu zazikulu mu chitukuko cha crunch zimfundo ndi zimenezi, matenda. Ngati ntchito katswiri wa munthu umakhala ndi okhazikika yaitali kukhala mu malo amodzi (AH chiimire ali chikhalire - zilibe kanthu), iye ali pangozi. Kugwiritsa zopewera muyeso - osati zochepa zambiri kuposa kamodzi ola kupereka mphindi zisanu kuyenda - monga, kuchita kuwala Zochita.

Mavuto kugwirizana ndi mfundo, mwangwiro bwino kwa anthu, ndi onenepa. Chandamale chachikulu ndi msana, miyendo - ndicho chifukwa crackle mafupa pa miyendo. Monga ndiyotani pakuchotsa kulemera muyeso, kuchita masewera olimbitsa thupi adzapereka mwayi kwa kukonza. Kukula kwa nyamakazi mu siteji koyamba n'zosavuta kuti asiye, pali ngakhale mwayi kumapangitsanso kukula kwa chichereŵechereŵe.

Zonse kuvala nsapato wovuta, zizolowezi zoipa, zakudya osauka - zonsezi komanso zimachititsa kupanda kotunga magazi zimakhala, ziwalo, angachititse matenda okhudzana ndi mafupa.

Kutupa, zoopsazo

chifukwa zimfundo crackle mu maondo, kungakhale yotupa ndondomeko kuti akupezeka tendon (tendonitis), komanso kutupa thumba periarticular (bursitis). Ngati zimakhala ndi kuvutika, kayendedwe olowa akhoza limodzi ndi phokoso khalidwe. Chifukwa chenicheni cha chodabwitsa kokha athe kukhazikitsa dokotala mafupa.

Tendonitis zimapangitsa pakokha zizindikiro zotsatirazi:

• ululu, ndi adamulowetsa ndi magulu mofulumira;
• kutupa kuderalo;
• crunch.

zizindikiro zazikulu za bursitis:

• redness;
• kuonjezera kutentha khungu;
• ululu m'dera la thumba;
• crunch.

Mokweza limodzi crunch apakamwa yopuma Mitsemphayi, tendons (full, tsankho), kuwonongeka kwa meniscus ndi, chakuya fissure, fupa lothyoka. zingapo masewera kuyambitsa kuvulala aakulu amene amayambitsa ndi osakhazikika malo a malo. Mu zinthu izi, crunch tinganene kuti chenjezo za kuopa zoopsa zimene zinam'chitikira nyamakazi, kotero kuti nkofunika chidwi m'nthawi yake kuti Mwachitsanzo, chifukwa crunches m'chiuno.

arthrosis

Cholinga chachikulu cha nyamakazi - bondo ndi ntchafu zimfundo ndi kungapangitse mfundo za zala ndi zala bondo. Disease akulengeza yokha mawu, zamwano, dryish crunch. Ndi chitukuko cha ukuwonjezeka nyamakazi phokoso momveka, munthu amavutika. Crunch - osati kokha chizindikiro cha matenda.

• Ululu, makamaka chifukwa cha katundu mantha pa gulu. Ngati wodwala pa mpumulo, chifukwa nthawi chete, kuwawako kukacheperapo. Ngati nyamakazi akukhala kwambiri, kupweteka kwambiri akukumbutsidwa ndi aliyense kuyenda kwa nthawi yaitali sasiya.
• Stiffness m'magulu wake. Bondo mfundo kutaya kusinthasintha, n'zovuta kulera miyendo mkulu - kotero zikuwoneka ngati isanayambike matenda. Ndiyeno pa zofooka kukula kuyenda.
• Mapindikidwe. Pali zophuka (osteophytes), mafupa opunduka zili mkati olowa, kumeneko kumachitika kudzikundikira madzimadzi zikubweretsa ake "akuphulikira lotseguka".

Izo zikuwoneka ngati zizindikiro zazikulu za nyamakazi - chifukwa zambiri chifukwa crunches olowa. Kukhala onenepa, imbaenda yolemetsa kwambiri pa mapazi - chimodzi mwa zinthu zazikulu za "kuvala" wa olowa. Komanso yoopsa kulibe vuto koyamba, chizolowezi cha crunching zala. Pali maganizo matenda likuoneka makamaka achikulire, koma nawonso, ndipo achinyamata.

osteochondrosis

Chifukwa china wotchuka chifukwa "crispy" molumikiza - ululu otsika mmbuyo, matenda kuchidziwa osiyana 60% ya anthu. Kwenikweni, matenda akufotokozera mu anthu amene amatsatira moyo wongokhala. Komanso amaganiza kuchititsa kudzikundikira salt, akhoza kukhala zolakwika potaziyamu-kashiamu bwino, ndi ubweya wa calcium. Low ululu kumbuyo, kuwonjezera crunch, akhoza kudziŵitsa okha za zinthu zotsatirazi:

• dzanzi;
• olowa ululu;
• Zonse chifundo cha chizungulire.

"Basic" osteochondrosis zikuwoneka palibe vuto lililonse, koma mawonekedwe ake amatha kuthamanga zikuphatikizapo kuphwanya makope oziziritsa, kulephera kuyenda (okwana kapena tsankho). Kupewa matenda osachiritsika chimbale, mankhwala ake pa siteji oyambirira - ndi chakudya chamagulu, amphamvu moyo. Zonse izi zidzathandiza kuti kupewa funso zosasangalatsa chifukwa crunches olowa.

ankylosis

Chotero anaitana malire kuyenda limodzi kulandira mawonekedwe pathological, ngakhale wathunthu kulephera kuyenda ndi zotheka. Crunch - chimodzi cha mawonetseredwe za matenda oopsa amene akufotokozera chifukwa kali msoko limodzi chifukwa cha njira matenda osachiritsika. chifukwa mwina katundu ndi intraarticular fractures, entailing kuphwanya articular pamalo. Ankylosis akhoza kukhala chifukwa cha yaitali avale pulasitala.

kupweteka kwambiri pamene ankylosis amapezeka nthawi iliyonse mumayesa kusuntha. Amamenyana ndi matenda m'thupi ndi zotheka opaleshoni yekha, pamene prosthesis waikidwa m'malo olowa matenda.

Crunch mu achinyamata

Ligamentous zida mwana sanasiye mayendedwe ndi kukula mofulumira fupa lake, anachedwa ulimi wa madzimadzi synovial chifukwa cha zomwe zimakhala crunch zosasangalatsa. Sikuti mantha, mbendera amasonyeza yekha chitukuko spasmodic, amene akukumana thupi achinyamata. Akulimbana mu nkhani iyi, mwamtheradi loopsa.

Crunch ana

Makolo a makanda nthawi zambiri anapeza chodabwitsa monga phokoso zimfundo mwana. Mwachitsanzo, mayi kapena bambo ndi mwana chinkhoswe kukhala olimbitsa kutenga iye mu mikono yake, pamene kudina amamva, kuwala crunch. Chifukwa grudnichka crackle mfundo kaya nkhawa imeneyi?

Chifukwa ambiri chodabwitsa ndi - dongosolo minofu ndi mafupa sanagone nthawi kupanga. Pankhaniyi, palibe chifukwa nkhawa, kulimbitsa ndi dongosolo kudzachitika ndi kuwonjezeka mwana. Mwatsoka, ambiri matenda ndi pathologies si inshuwaransi ndi ana aang'ono:

• hypermobility zimfundo ndi;
• dislocation, subluxation, dysplasia;
• la misempha;
• zotakasika nyamakazi (a zotsatira za matenda);
• zaumbanda nyamakazi.

Makolo nkhawa mwana Chaka ndi wofunika milandu zotsatirazi:

• yaitali kupitiriza crunch ya;
• miyendo maonekedwe asymmetry khungu makutu;
• kudina mu kutambasuka, flexion;
• mavuto ndi chilekano ntchafu (dislocation, subluxation);
• redness, kutupa kwa khungu mu zone olowa;
• kulira kwa mwana ndi crunch a.

Ngakhale chimodzi cha zizindikiro izi ndi chifukwa choti kupeza kuchipatala.

zodzitetezera

Kuteteza articular crunch - Ntchito yaikulu kwambiri, yomwe tikulimbikitsidwa kuti apatsidwe ngakhale anthu amene simuli gulu chiopsezo ndi amene sanabadwe mukudabwa chifukwa crunches olowa. Pitirizani thandizo thanzi zotsatirazi mankhwala dokotala.

• Amangokhala moyo - waukulu pangozi china. Kusambira, nezi yaitali, olimbitsa - ogwira kupewa. Izi sizikutanthauza kuti muyenera kuika timva masewera - katundu kwambiri ndi monga oipa monga sanamwe.
• Tsiku ayenera zimawononga malita osachepera 2 madzi.
• Mu malo amodzi amaloledwa kukhala pazipita theka la ola. Yopuma pa ntchito amangokhala kuteteza matenda kugwirizana ndi mfundo.
• The zakudya ayenera kukhala moyenera, payenera kukhala okwanira kuchuluka zipatso ndi ndiwo zamasamba.
• Abale ndi masseur akatswiri.

Maonekedwe a crunch mu malo akhoza kukhala chizindikiro cha matenda, amene ayenera kumwedwa mosamala.