Chinsinsi msuzi wa zukini

Mu pubs lili zambiri CHIKWANGWANI, potaziyamu, calcium, phosphorous, mchere kwa amino zidulo ndi mavitamini. Iwo mosavuta chosakanikirana ndi thupi ndi kukoma kwambiri. Choncho msuzi Chinsinsi zukini ndi mbali yofunika osati chakudya cha ana, koma menyu ndi bwino kuti anthu amene amadwala mavuto m'mimba. Ndiyamika ake otsika kwambiri calorie msuzi Chinsinsi zukini chotchuka kwambiri mu yokonza zakudya kwa kuwonda komanso.

Kukonzekera msuzi izi muyenera magalamu 200 zukini, mbatata tiwiri, supuni asanu mpunga, karoti ndi malita theka la madzi. Mu msuzi kuwonjezera supuni iwiri ya azitona (likupezeka linseed) mafuta, atsopano zitsamba ndi mchere kulawa. Muyenera choyamba Peel zukini ndi mbatata. Choyamba mu madzi otentha, kuchepetsa mbatata diced, onjezerani kwa mpunga. Zukini komanso diced ndipo pambuyo mpunga anawonjezera kuti madzi otentha.

Kaloti kabati bwino, koma mungathe kusema n'kupanga ang'ono ndi kuwonjezera kwa mphika. Lisanathe kuphika, pamene masamba kuti kukhala yofewa, kuwonjezera mchere ndi zonunkhira. Asanayambe kutumikira msuzi anatsanulira mafuta ndi kuwaza ndi zitsamba atsopano. Izi msuzi Chinsinsi zukini lipindulitsa pa chakudya, koma chokoma ndi wokhutiritsa osati.

N'zothekanso kuphika supu. Pakuti m'pofunika kutenga lita imodzi ya madzi, theka kilo wa anyezi, anyezi mmodzi, katsabola, otsika-mafuta yogurt, madzi a mandimu mmodzi ndi supuni imodzi ya mafuta. Courgettes ayenera anapambulwa pa khungu, kuchotsa mbewu zonse, coarsely kuwaza ndi kugwera mu madzi otentha. Kuphika iwo mokwanira kwa mphindi 5, ndiye kuchotsa kuchokera kutentha ndi ozizira.

Anyezi woyera, kuwaza ndi mphodza mafuta. Yokazinga anyezi ndi zukini yophika anaika blender, kuwonjezera kapu imodzi msuzi ndi kuwaza onse. Ndiye, mu msuzi otsala kuika msuzi chifukwa kusakaniza bwino ndi kuika kwa maola awiri firiji. Pambuyo msuzi chazirala, kuwaza mbale, imene mukufuna kuwonjezera amsupuni a yogurt, pang'ono cholizira mandimu ndi mbewu ya parsley akanadulidwa. Izi Chinsinsi msuzi zukini ndi abwino iliyonse zakudya.

Awa ndiwo zamasamba zothandiza, monga zukini, angathe kukonzekera mu ambiri osiyana mbale. Mwachitsanzo, pali chokoma Chinsinsi casserole wa zukini. Iwo kale katungulume zukini, kudula mu magawo ndipo mwachangu iwo kuchokera ku mbali zonse. Cook kuuluka ng'ombe, kuwasakaniza ndi anyezi finely akanadulidwa ndi mazira yaiwisi, mchere ndi tsabola kulawa. Mark saucepan, afewetsedwa ndi mafuta, kuwaza breadcrumbs pansi, kenako zimayikidwa zigawo zingapo courgettes ndi minced.

Onse angaimbidwenso, anaika pamwamba pa magawo a tomato mwatsopano, kutsanulira wowawasa zonona, batala kusungunuka ndi kuwaza ndi breadcrumbs. Kuphika mu uvuni ayenera kukhala. Asanayambe kutumikira casserole odulidwa powomba anayi, kuika mu mbale, kutsanulira wowawasa kirimu ndi kuwaza amadyera finely akanadulidwa. Komanso, pafupifupi mkazi aliyense ali mu zida za zokoma sikwashi caviar.

Apa pali mmodzi wa maphikidwe anthu. Tiyenera kutenga pogwiritsa atatu a anyezi, kilogalamu imodzi kaloti ndi anyezi, supuni ya tiyi ya phwetekere phala. Zukini, anyezi ndi kaloti ayenera peel ndi kuwaza. Aliyense mankhwala ndi aliyense payekha ayenera kukhala mwachangu pang'ono. Pamenepo iwo onse kudzera nyama chopukusira, ndipo anaika mphodza mphindi 40-45. Kumapeto mukufuna kuwonjezera phwetekere phala, mchere ndi tsabola kulawa. Ndiye misa m'pofunika aphwanya mu blender ndi. Mazira Chinsinsi ichi ndi mungathe kukhala kwa dzinja. Chifukwa chaichi ndikofunikira kubweretsa otentha mu saucepan, ndiyeno linakwiriridwa mu mitsuko chosawilitsidwa.