Chips kuchokera dzungu mu uvuni. maphikidwe

Aliyense kuonera kulemera, akuganiza kuti akhoza kudya kuonda. Izi makamaka nkhani tingafunse pa maholide ndi chikondwero. Kuti athetse vuto limeneli onse, muyenera kuphunzira kuphika kuwala ndi otsika-kalori zokhwasula-khwasula. M'nkhani ino mudzaphunzila mmene kuti tchipisi ku dzungu mu uvuni, amene yodziwika ndi kukoma choyambirira ndipo sizidzawapweteka maonekedwe.

Kodi mungatani kuti muchepetse wanu kulemera mothandizidwa ndi dzungu

mbali zothandiza mphatso imeneyi chaka cha chikhalidwe akhoza kutchulidwa kwa nthawi yaitali. The dzungu muli zambiri zothandiza mavitamini ndi mchere wotithandiza kuti aliyense. Komanso, pali ambiri chomera CHIKWANGWANI, thupi liyenera matenda matumbo ntchito. Kudya mokwanira CHIKWANGWANI zimathandiza kupewa lakuthwa auka mu shuga, kutanthauza kuti kumverera njala sindizigwira anthu modzidzimutsa dieters. Chips ku dzungu mu uvuni adzatha m'malo anu analogue zoipa mbatata ndipo sadzalola chisoni pamene kuonera kanema kapena TV amasonyeza chidwi.

Chips kuchokera dzungu mu uvuni kwa kuonda

mbale ndi kuphika mosavuta kwambiri ndipo mwamsanga. Tiyenera zinthu zotsatirazi:

• magalamu 100 kucha ndi wokoma dzungu.
• A pang'ono masamba mafuta.
• Thumba la mbewu za zitsamba.
• Mchere ndi tsabola kulawa.

Dulani dzungu mu magawo zoonda iliyonse kupanga inu. Preheat uvuni pa kuphika pepala kuphika Pamwalawo ndi kudzoza ndi mafuta. Tinafalitsa tchipisi tsogolo lathu, mchere, tsabola ndi kuwaza ndi nthangala za zitsamba. Bwino mbewu unachitikira, kungakhale chisanadze mafuta dzungu magawo ndi masamba mafuta. Kukonzekera dzungu crisps mu uvuni kwa mphindi 15, ndipo iwo akhoza kudyetsedwa ndi otsika-mafuta kirimu wa fennel ndi msuzi.

Chips ndi sinamoni

Kwa mbale onunkhira timatenga:

• magalamu 150 dzungu.
• Mmodzi wa masamba mafuta.
• Kokonati.
• Ground sinamoni.

Kuchitira anayang'ana makamaka wokongola, ife amati inu ntchito grater wapadera kapena mpeni kudula lopotana. Dzungu magawo pindani mu mbale kwambiri, drizzle mafuta ndi chipwirikiti. Ndiye pokha iwo sinamoni, kokonati ndi kugwedezeka kangapo. Konzani magawo pa kuphika pepala ndi kulitumiza ilo mu uvuni kwa mphindi 20-30. Kuti wogawana browned tchipisi, musaiwale akuyambitsa iwo nthawi. Pambuyo theka la ola mukhoza kupeza poto, kuziziritsa pang'ono ndi kutumikira azichitira athu tiyi ndi msuzi kuwala.

Chips kuchokera dzungu pa uvuni ndi uchi

mbale chotchuka kwambiri ndi ana kukoma osangalatsa ndi zosaiŵalika fungo. Kukonzekera mbale, tiyenera:

• magalamu 150 mwayeretsa dzungu.
• A supuni ya mafuta.
• supuni awiri uchi.
• Pang'ono youma thyme.

Dulani dzungu n'kupanga woonda ndi kusakaniza ndi mafuta uchi masamba ndi thyme. Kuphika zikopa ndi kugona blanketed iye tchipisi. Lililonse kagawo wokoma mafuta ndi kukhuta ndipo ngalawa kuti ziume pa moto wochepa. patatha maola anayi, phwando wakonzeka, koma choyamba kupereka ozizira pang'ono. Kutumikira azichitira kwa tiyi m'malo mchere. Pokonzekera dzungu crisps mu uvuni motalika kokwanira, chifukwa sudzakukhumudwitsani.

Tikukhulupirira mungakonde maphikidwe athu. Tsopano inu mosavuta kusamutsa mavuto onse a zakudya ndi kusunga mawonekedwe kwambiri nditamaliza ake. Kukwaniritsa chimene mukufuna mwamsanga, kuyesera kuti asadye mbale ndi sauces mafuta ndiponso osagwiritsa ntchito shuga Chinsinsi. Kuphika dzungu mu tchipisi uvuni, Aerogrill ndi ntchito ya choumitsira masamba. Kuyesera powonjezera izi mbale zonunkhira osiyana ndi zitsamba. njira iyi mungathe kukondweretsa nokha ndi okondedwa anu ndi oonetsera zatsopano tsiku lililonse.