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Dotage: zizindikiro zimayambitsa ndi mankhwala
Panopa wotchuka matenda monga kusokonezeka maganizo. Zizindikiro za izo ambiri amadziwika lonse, koma pa mlingo nthabwala. Ngakhale misala - izo si oseketsa. Ndi wokongola kwambiri ndi oopsa matenda, tingayambe mavuto adzaoneni. M'nkhaniyi, ife kufotokoza zimene zimayambitsa matenda monga kusokonezeka maganizo, zizindikiro izi, komanso chithandizo. Choncho tiyeni tiyambe.
Dotage: Zizindikiro
Kusokonezeka maganizo, imene vutolo limachitika
Chiyambi cha matenda si bwino. Ambiri amati ndi chibadwa kapena ukalamba. Komanso zomwe zingayambitse matendawa ndi kuthamanga kwa magazi, matenda a mtima, kunenepa, nkhawa uchidakwa.
Dotage: bwanji kupewa
Ambiri, matenda angayambe osati okalamba. Choncho, pansipa ndi zothandiza muyenera kuwerenga onse popanda yekha. Pofuna kupewa matenda, simuyenera kusiya kuti zithandize ntchito ubongo, mwa kulankhula kwina, chitani zinthu aluntha. N'chifukwa chake madokotala onse mosalekeza kuti zambiri zothandiza kupereka okalamba magazini ndi crosswords ndi masamu kuposa TV kapena pa wailesi. Komanso kupewa matenda, ndikofunikira kukhala ndi achangu ndi zonse moyo. Munthu amayamba kugwirizanitsa ndi chakuti mwamunayu ndi wamkulu komanso moyo wake akubwera ku mapeto ake zomveka, iye walemba imfa yake chilolezo. Tiyenera moyo kufikira chimariziro. Tengani ndalama kwa achibale awo okalamba ndi kuwapatsa osachepera ulendo pang'ono, buku latsopano kapena Chess.
Kodi kuchitira kusokonezeka maganizo
Kutheka kwa mankhwala ndi yopapatiza kwambiri. Palibe m'dziko njira imodzi kusokonezeka maganizo. Koma ngati panali senile, zoyenera kuchita? Iwo m'pofunika kukhala osamala bwino motelo odwala, kuonetsetsa kuti ali ngati kuli kotheka m'posafunika masana, ndithudi, mwa malire. Akhala akugwira ndi mavitamini.
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