Gawo ski chimachititsanso. Kukwera ndi mbadwa pa zipangizo

Sitima yapamwamba imakonda kwambiri anthu okonda mapiri. Komabe, lero si zosangalatsa zokha kwa alendo, komanso ntchito yeniyeni kwa akatswiri. Kuphunzitsa masewerawa ndi ntchito yolimbika yopititsa patsogolo kayendetsedwe kake. Izi zimaphatikizapo kuthamanga ndi kukwera, ndi kutembenuka, ndi kuswa. Komabe, chinthu chachikulu ndicho kusuntha, omwe akatswiri a maseŵera amanyalanyaza kwambiri.

Zomwe zimayambira pansi

Kuwoloka malowa pamtunda kumafuna kuthera mwamsanga vutoli. Panjira, pangakhale kusagwirizana ndi zopinga zomwe muyenera kuzipewa. Ndikoyenera kudziwa kuti mapiri otsetsereka kumapiri amatengera zofunikira za biomechanics, kotero kuti muteteze bwino muyenera kutsatira malamulo enieni.

Pamene mukuyendayenda pamtunda, mphamvu zosiyanasiyana, kuphatikizapo mkati, zikuchita masewera. Chibadwa chirichonse chimafuna kuyesayesa ndi mphamvu zochuluka kuti mukhale oyenerera bwino ndi osakaniza. Chofunika ndi mphamvu yokoka, yomwe imadalira zigawo zambiri. Nthawi zonse amatsatiridwa motsindika. Gulu lachikasu limaphatikizapo kusinthanitsa kwa mphamvu yokoka ndi mphamvu yogwira ntchito. Ngati iwo ali ofanana, kayendedwe kadzakhala mofulumira kwambiri. Pamene mutsika, mphamvu zowonjezera ndi zachibale zinawonjezeredwa.

Kukula kwakukulu kwa malo otsetsereka, kutsika pang'ono pamsewu. Komanso, mphamvu yolekanitsa imachepetsedwa. Ndichifukwa chake kupanga zipangizo zamagetsi monga pulasitiki ndi mitengo yolimba. Popanda kukwiya ndi ulusi, pamwamba pake pamakhala kukangana kwakukulu-kutayika. Kupititsa patsogolo kugwirizana kwa zovala ndi chipale chofewa, mafuta amtengo wapatali amagwiritsidwa ntchito nthawi zambiri.
Pamene mutsika, ndikofunikira kuti muyambe kuyenda mvula. Pa kutentha kwa madigiri -4 mpaka -6, chidutswachi chikuwonjezeka ndi dongosolo lalikulu. Chifukwa chake ndikuti mafilimu amadzi ozizira amadziwika pa chisanu, zomwe zimalepheretsa kukangana. M'nthata, kuchuluka kwa mbeu kumadalira ma hydrophobic a chivundikiro cha ski ski. Ntchito yofunika kwambiri imakhala ndi kusewera kwa zipangizo. Ngati njirayo sikutsekemera, ndiye kuti kuyendetsa bwino kumachepetsanso kuchepa, ndipo izi zadzazidwa ndi kuvulala. Pogwera pansi ndikofunikira kulingalira mphamvu ya kukana mpweya, kotero sizingakhale zodabwitsa kulingalira za suti yoyenera kwambiri.

Pakadali pano, maulendo othamanga pamtunda wotsetsereka ndi 212 km / h. Komabe, kwa oyamba kumene, chiwerengerochi sichiyenera kupitirira pamtunda wa 60 km / h.

Zinthu Zopirira

Mitundu yonse ya mlengalenga imafuna kuyenda moyenera. Izi zimakhudza udindo wa thupi, miyendo, kusiyana kwa chithandizo ndi maonekedwe ena. Pamalo otsetsereka, chiopsezo chovulaza chimadalira momwe munthu amadziwira bwino momwe akufotokozera masewera a ski, ndiko kuti, pamlingo wa maphunziro ake.

Choncho, poyambira, ziyenera kumveka kuti, pakutsika, kukhazikika ndi kuphatikizapo zinthu zotsatirazi: malo othandizira, malo omwe amamatira, kuyenda kwa miyendo, mpumulo wa njira, mpangidwe wa mgwirizano, mphamvu zowonjezereka. Chilichonse mwazigawozi ndizofunikira pazomwe mukuyendera panthawiyi.

Komabe, mbali ya mgwirizano idzakhala yovuta. Amapangidwa ndi perpendicular kuchokera pakati pa mphamvu yokoka mpaka pamwamba pa msewu ndi mzere umene umagwirizanitsa CT mpaka kumapeto kwa skis. Choncho, kumbuyo kwake ndi kutsogolo kwazing'anga kumasiyana. Chiwerengero chawo chidzawululira zomwe zimatchedwa kuchuluka kwa msinkhu. Izi ndizofunika kwambiri, zomwe poyamba zimadalira kutalika kwa nyimbo ndi msinkhu wa wothamanga.

Ndikofunika kuti mukhalebe olimba panthawi yoyenda. Kuti mukwaniritse izi, mukhoza kuthetsa mphamvu zonse zomwe zimagwira othamanga ndi masewera. Choncho, m'pofunika kumvetsera za perpendicular kuchokera pakati pa mphamvu yokoka kupita ku chithandizo pambali yoyenera. Kwa munthu aliyense, iye ndi wosiyana, kotero mtengo ndi mtundu wa munthu aliyense. Mukamayendetsa, zikhulupiliro zamkati ndi zowoneka kunja zimasintha, kotero muyenera kusuntha ziwalo za thupi ndi thupi kuti zikhale bwino. Pachifukwa ichi, wothamanga ayenera kukhala ndi minofu yabwino kwambiri. Kutsika kwa chiŵerengero cha msinkhu ndi kuyendetsa kwambiri, kuyesetsa kumafunika kwambiri. Pachifukwa ichi, tikulimbikitsidwa kuti tifunikire kukweza masisitomala kapena kugwiritsa ntchito kanyumba kakang'ono kamodzi kutsogolo. Pofuna kukonzanso kuchepa, muyenera kupukuta miyendo yanu, kuweramitsa ndi kupanga manja anu. Mabala amaloledwa. Ngati panthawi ya kubadwa, mphamvu ya kukopeka imayendetsedwa kumbali, nkofunika kuchita mbali yosiyana ya thupi.

Chiwerengero cha ski runs

Kuyenda pa chisanu kungathe kuchitika kumalo ovuta, pamtunda, pamtunda kapena pamtunda. Zina mwa mitunduyi zimasiyana ndi chiwerengero cha masitepe pamtunda, kusiyana kwa manja, malo a thupi ndi malo otetezeka.

Chikhalidwe cha ski runs chimaphatikizapo magulu awiri okha: palimodzi ndi ena. Mu mawonekedwe oyambirira, kukankha kuyenera kuchitidwa ndi manja awiri kamodzi. Kuyenda kosintha kwa miyendo kumapangidwanso.

Palinso machitidwe oyenerera a masewera a ski: unmoving, one-, two, three- and four-way. Mitundu iwiriyi isagwiritsidwe ntchito kwambiri chifukwa cha zovuta zawo. Chigawo ichi cha kuyenda kwa ski chimaganizira kuchuluka kwa masitepe a phokoso limodzi ndi ndodo, ndiko kuti, mlingo wa ulendo.

Ndikoyenera kuzindikira kuti zonsezi ndizozitsatira. Mwachitsanzo, pali njira ziwiri zomwe zimagwiritsidwa ntchito panthawi imodzi ndi zina. Mitundu yonseyi ili ndi zosiyana ndi zosiyana. Ndiyenela kudziŵa kuti panthawi yomweyi imodzi yokha-kuwombera imatha kukhala yofunikira komanso yofulumira. Njira yoyamba ikukhudzana ndi kutalika kwake. Yachiwiri imatchedwa kuyambira, ndiko kuti, pamene wothamanga ali ndi mphamvu zatsopano zikungowonjezereka.

Posachedwapa, mu masewera a ski, panali mtundu wina wa kusunthira - kusambira. Zimagwiritsidwa ntchito pokhapokha ndi kutsogolera amadzimadzi otchinga bwino pa chisanu cholungidwa. Malingaliro awa amakulolani kuti mukhale ndi liwiro lopambana mu nkhani ya masekondi. Chigwacho chimasunthira chimagawidwa kukhala china, nkhumba ndi panthawi yomweyo. Kusiyanitsa kofunikira kumasankhidwa malingana ndi kuchuluka kwa njirayo, kuphatikizana kwa skis, chithandizo, chikhalidwe cha timitengo, zowonongeka kwa wothamanga. Oyambawo amalimbikitsidwa kuti asinthe mitundu yomwe imasuntha kupulumutsa mphamvu, ngakhale zitatenga nthawi yambiri. Kwa akatswiri, cholinga chachikulu ndiwothamanga kwambiri, ambiri mwa iwo amasankha kugwiritsa ntchito njira ina yachilendo ya kuyenda. Icho chimapulumutsa nthawi yomwe imakhala pa msewu.

Ntchito ina yachilendo iwiri

Imeneyi ndi yotchuka kwambiri komanso yovuta kwambiri pa kayendetsedwe ka matalala. Mwachizoloŵezi chophweka, amadziwika ngati njira yachikale yophunzirira. Kuzungulira kwa kayendetsedwe pano kuli ndi magawo awiri omwe akuyenda. Ndikofunika kukankhira panthawi imodzimodzi kukhudzana kulikonse kwa ski track ndi chisanu. Odziwa ntchito amasiyanitsa magawo asanu oyendayenda:

1. Kuchepetsa kuthamanga kwa liwiro kungakhale chifukwa cha kutsegula kwaulere. Kuti muchite izi, nkofunika kuchepetsa mphamvu yolekanitsa ya ski track pamwamba, kuti minofu ipumuke. Kulakwitsa kwakukulu mu gawo ili ndiko kulimbitsa nthawi. Pambuyo ponyamula phazi limodzi wothamanga amatsuka paulendo wachiwiri. Pankhaniyi, timitengo tonse sitigwirizane ndi chithandizo. Kusuntha gawo lirilonse la thupi lidzawonjezera mphamvu ndi kukakamiza, kuphwanya malire.

2. Panthawi imeneyi, liwiro likuwonjezeka poyendetsa ndi mwendo wothandizira. Pa nthawi ino, minofu yonse kumbuyo imatsegulidwa. Ndikofunika kuonetsetsa kuti kutumizidwa kwa mphamvu zothandizira kungatheke. Poyamba, magawo a ndodo ayenera kutsatiridwa pambali ya madigiri 70. Pa nthawi imodzimodziyo, mkono uli wokhazikika ndipo mpukutu uli pang'ono. 3. Kuwombera kumachitika panthawi imodzimodzi ndi gulu laling'ono. Apa, nuance yofunikira kwambiri ndi kuyima msanga kwa kuyendetsa galimoto. Pambuyo pake, gawo loyamba la msonkhano ndi kuwongolera kumeneku liyenera kuthamanga mofulumira. Kupititsa patsogolo liwiro, kuyenda kwa manja kudzakuthandizani.

4. Pa nthawiyi, nkofunika kuonetsetsa kuti msanga wazowunikira kwambiri. Gawo la finyani limatha ndi kukwiya ndi phazi. Panthawiyi, malo osungiramo masikiti, mapulogalamu a m'chiuno amatsuka, mwendo wakutsogolo umayenda patsogolo pang'ono. Kutambasula kwa minofu panthawiyi kumathandizira kuthamanga kwakukulu ndi kufulumira.

5. Gawo lomalizira ndilo "kuchotsa" malo. Kuwombera kumachitika panthawi imodzimodzimodzi powongolera mwendo wodumpha. Pa nthawi yomweyi, liwiro la kayendedwe limadalira kulungama kwa lunge. Chiunochi chiyenera kukhala chowoneka momwe zingathere, ndipo mwendo wolowerera umayenda patsogolo ndi 40-50 cm.

Kuphwanya nthawi imodzi

Njirayi ikugwiritsidwa ntchito poyendetsa bwino. Kuti muchite izi, mukufunikira zothandizira zothandizira. Mtundu uwu wa stroke uli woyenera kwa oyamba kumene. Komabe, akatswiri amagwiritsa ntchito njira imeneyi yoyendetsa pang'onopang'ono komanso yosauka, koma pokhapokha pamadoko otsetsereka.

Kuyenda kwachilumbachi kumaphatikizapo kugwiritsira ntchito pazigawo zophimba kapena zowonongeka za msewu, kumene ngakhale sitepe yochepa imapangitsa kuwonongeka kwakukulu kwa mgwirizano. Zomwe zingatheke m'mikhalidwe yotereyi ndizotheka chifukwa chogwedeza palimodzi ndi timitengo. Pa mpikisano, kuyendetsa bwino n'kofunika kwambiri, chifukwa kumakupatsani mpata wothamanga kwambiri mu chisanu, ndipo nthawi yomweyo imasunga mphamvu ya skier. Pakati pa phokosoli pamtunda, katundu waukulu amanyamulidwa ndi minofu ya thunthu ndi manja, koma m'munsi mwake amalandira mpumulo wachibale.

Kukwapulidwa kwapachika kumakhala ndi njira yokha yakupha:

1. Atangothamangitsira wothamanga, wothamangayo amanyamula miyendo yokhotakhota ndi mutu wokweza.

2. Chiyenda chikupitirira, ndipo mlengalenga amayamba kuwongola ndi pang'onopang'ono kuchotsa nkhuni patsogolo pake. 3. Kukonzekera kukakamiza kukuchitika. Mlengalenga imakonzedwa bwino kuti minofu ya thupi idzasunthira kwathunthu ku masokosi. Miyendo imapindika pang'ono, timitengo timachotsedwa tikakhala pa chisanu.

4. Pali chiwonongeko kuchokera pamsewu pamwamba pake. Mphamvu ya kugwedeza ndi timitengo imatheka chifukwa cha kupindika kwa thupi ndi mphutsi. Ndiye mikonoyo ikuwongolera.

5. Kutayika kumachitika ndi inertia. Mphepete mwa nyanja imakhalabe yaying'ono ndipo imakhala yokwanira.

Kupita uku kungathe kubwerezedwa kangapo, ngati mtunda umaloleza.

Sitiroko imodzi imodzi

Njira imeneyi imagwiritsidwa ntchito ndi othamanga kuti apeze mpikisano m'mphepete mwa chiwerengero chazengereza. Panthawi imodzimodziyo, sewero limodzi lamasewera lomwe limathamanga limapangitsa kuti likhale lolimba kwambiri mpaka kufika 30 km / h. Ochita maseŵera ena amagwiritsa ntchito njirayi ngakhale pamapulumu amodzi. Kuthamanga kwa stroke kumachokera pakutsata phazi limodzi ndi kuponyedwa panthawi yomweyo ndi timitengo.

Pakadali pano, pali mitundu iwiri yosiyana siyana ya njira yothamangitsira. Kusunthira kwakukulu - ndiko kuchotsedwa kwa manja ndi ndodo patsogolo kusanayambe. Ndiye, mutatha kukankhira kutali ndi phazi, chithandizo chimakankhidwa. Kuyamba mawonekedwe - kukakamira ndi ndodo - kumachitika pakapita kanthawi mutasuntha phazi. Ochita masewera ochita masewera amatha kugwiritsa ntchito njira imodzi yokha ya kupweteka, chifukwa nthawi zambiri kuyenda kumakhala kochepa kwambiri. Njirayi ikuphatikizapo njira izi:

1. Pambuyo pothamangitsira thambo likuyamba kuwomba, pang'onopang'ono kutsogolo ndikutsogolera ndodo patsogolo.

2. Kulemera kwa thupi kumasunthira kumapazi akunthunthumira. Pali skis.

3. Nthawi yomweyo pamapeto pa kukankhira kutali ndi phazi phokoso palimodzi ndi ndodo zikuyamba.

Kupalasa kumachitika pa skis zonse.

Kukwapulidwa kokha kamodzi

Njira imeneyi imagwiritsidwa ntchito nthawi zambiri pamtunda wa phokosoli ndi phokoso labwino. Kusunthika uku kukuthandizani kuti mukwaniritse mofulumira kwambiri, koma chifukwa cha kuchuluka kwa zochita za akatswiri, sizitchuka kwambiri. Koma kusewera kwa ana kumachokera pa kuphunzirira njira imodzi yomwe imayenda panthawi imodzi yomwe ili pamwamba pa chisanu.

Kuti musamuke, chithandizo cholimba n'chofunika. Chifukwa cha masitepe awiri omwe akugwedeza ndi kuwombera imodzimodzi panthawi imodzi, ngakhale ana omwe ali ndi minofu yopanda mphamvu amatha kufika pa liwiro lalikulu popanda vuto lalikulu. Muzunguliro limodzi, mutha kukwaniritsa mlingo wa makilomita 20 / h. Njira yowonongeka ili ndi zotsatirazi:

1. Choyamba, pali kuponderezedwa pamodzi nthawi imodzi. Kutayira kumachitika pa skis ziwiri. Thupi limawongolera.

2. Pambuyo pa kukankhira ndi phazi lamanja, kuponyera kumachitika kumanzere kumtunda. Ndiye pali jekesani yofanana ndi kusintha kwa miyendo.

3. Ndodo zimapita patsogolo. Kukonzekera kukakamiza lotsatira kukuchitika.

Ridge akuthamanga

Njira imeneyi imagwiritsidwa ntchito pazitoliro zazikuluzikulu ndi mapiritsi apamwamba. Zimakupatsani inu kuti mukwaniritse liwiro lalikulu muzovuta. Mphepete mwa mapiri awiri ndiwo njira yabwino kwambiri pamapiri otsetsereka, chifukwa amalola kuti mlengalenga azikhala bwino. Tiyenera kuzindikira kuti njirayi si yoyenera kutalika.

Kwa lero kuvomereza kuti tisiyanitse njira ina konkovyj njira, nthawi yomweyo mahovyj, odno-ndi dvuhshashnyj. Mmodzi mwa mitundu imeneyi ndi woyenera magawo ena a njirayo. Pamapiri otsetsereka, mawonekedwe ena amagwiritsidwa ntchito, pa chigwa - panthawi imodzimodzi, pamatembenu - mahovy, ndi zina zotero. Komabe, wothamanga aliyense amasankha yekha momwe angasunthire pansi pa zochitika zina.

Kodi mungaphunzire bwanji skating? Ndikofunika kumvetsetsa kuti zochita za mlengalenga pa nthawi ya kuyenda pamtundu wotero zikufanana ndi masewera olimbitsa thupi. Kudzudzula kumachitika ndi mkati mwake. Ndiye kulemera kwake kwa thupi kumasunthira ku mwendo wina, ndipo kuphulika komweku kumachitika paulendo wachiwiri wachisanu. Kuzunguliraku kumachitidwa mofulumira, monga momwe zimakhalira mwamsanga. Mukasuntha, manja, miyendo, ndi thupi ziyenera kugwira ntchito mwakhama. Amaloledwa kuphatikiza zosiyana za stroke, mwachitsanzo, kusinthana ndi panthawi yomweyo. Nthawi zina, mungathe kuchita popanda kukankhira kutali ndi timitengo.

Njira yopangira braking

Kuletsa magalimoto ndi chinthu chofunika kwambiri paulendo. Nthawi zambiri Braking imayenera kuchepetsa kuthamanga kwa mbeu. Kuchita izi kumachepetsa kwambiri maphunziro, koma kukulolani kudutsa zopinga zilizonse ndikukwanira bwino m'mphepete mwa njirayo.

Imodzi mwa mitundu yofala kwambiri ndiyo kulepheretsa "ulimi". Ndibwino kwambiri pa mbeu zapansi. Pogwedeza, mlengalenga imayendetsa miyendo yake, imadumpha pang'ono ndipo imakhala yovuta kwambiri kupitilira zidendene zake kumbali. Mabondo amakoka pamodzi, thupi limasokonekera pang'ono. Yachiŵiri yotchuka kwambiri ndi yopuma yopuma. Amagwiritsidwa ntchito makamaka pamapiri otsetsereka. Pogwedeza, wothamanga amapititsa thupi kulemera kwa mtambo wodutsa pamene kumbuyo kuli pamalo oima. Masiketi amasonkhana pamodzi. Chotsatira chakumbuyo chimayikidwa pamkati mwake.

Kuwombera kwapambuyo kumachokera pa kutembenuza skis panthawi yopuma. Amagwiritsidwa ntchito pamtunda pamene pamakhala kofunika kuti mupite mwamsanga. Braking imayendetsedwa chifukwa cha kusakanikirana komweko kwa masikiti awiri mu njira imodzi.

Njira yothetsera

Pali njira zingapo zogonjetsera mapiri otsetsereka: kutayira, kusinthanitsa, makwerero, herringbone. Kusankha njira kumadalira mtundu wa njira (molunjika, zigzag kapena zovuta). Skiing imafunika kuphunzitsa mwakuthupi kwa wothamanga. Pazitsulo zozizira kwambiri, magulu onse a minofu amagwira ntchito mochuluka. Chifukwa cha maulendo apamwamba kwambiri, okwera masewera amagwiritsa ntchito kupukuta kothamanga. Kwa dera lalitali lakumtunda, njira ina ndi yabwino. Posankha njira yokwezera, muyenera kuganizira kukula kwa masikiti kumtunda.