Great lingaliro kwa chiyambi cha bajeti ya ntchito mankhwala

Kodi mukudziwa kuti nthawi iliyonse mukhoza kumanga mu fakitale yake mankhwala pabwalo kuti udzabala mankhwala kupewa khansa, alibe ya ubongo, matenda a Alzheimer ndipo zosiyanasiyana matenda majini? Inu sipafinikanso kuti pakhale mankhwala!

Self-anapanga asatayike

Anthu ambiri amadzifunsa kuti: bwanji kuti mupeze chilolezo kuti amange wawo fakitale mankhwala? Kodi kutenga ndalama? Kodi kupeza zipangizo? Ndipotu, zonse ndi wosavuta, chifukwa onse zosakaniza woyenera mu thumba lanu. Kodi inu mukumvetsa zokwanira wa iwo za m'thumba mwake, m'manda mu nthaka ndi kutsanulira. Posachedwa fakitale wanu mankhwala amayamba kumanga zawo. Tsiku lililonse, kupita pabwalo, inu adzaona mmene kulenga zofunikira fakitale wanu. Iwo ayamba kuyamwa dzuŵa, kukoka mamolekyulu kwa mpweya woipa, ndipo posakhalitsa mudzatha kusonkhanitsa asatayike choyamba, monga blueberries, omwe amachepetsa mlingo wa mafuta zoipa kuposa mankhwala kwa mankhwala, motero mavuto palibe mbali .

Kukula mankhwala pabwalo lake

Koma chifukwa asatayike amatchedwa ochiritsira chakudya ndi zitsamba? Ndipotu, "yokonzekera mankhwala" anali sanalengedwe kukonzekera zopangidwa kuchokera zitsamba. Mbiri ya Dziko Lapansi Medicine zachokera zomera, ndicho, sayansi ya zomera.

Mukhoza yatsopano apamwamba asatayike

Muyenera ndithudi kuphunzira zambiri za mmene kukula asatayike zawo. chakuti munda - ndi chinthu chimene tiyenera kuyesetsa aliyense. Ngati inu mungakhoze chakudya kuchokera pansi kapena pa tsinde la mbewu, iwo adzakupatsani inu ubwino zosaneneka ndi zotsatira zaphindu kuti ali kwambiri kuposa mavuto amene udzapeza mukafuna kugula mankhwala amenewa mu sitolo ya.

mankhwala Western safuna kulima mankhwala mankhwala kuseri

Komabe, anthu ambiri mu mankhwala akatswiri Western, makamaka makampani opanga mankhwala, akukhulupirira kuti kulima mankhwala zawo zopusa ndi chotheka. Iwo samakhulupirira ngakhale kuti chakudya mwanjira zingakhudze thanzi la munthu.

Cheap ndi angakwanitse mafakitale mankhwala

Mbali yabwino ndi kuti inu mukhoza kupita mu sitolo iliyonse ndi kugula izi mafakitale kakang'ono mankhwala kwa mtengo wochepa mu matumba yaing'ono. Onse inu muyenera kuchita - ndi kuwonjezera madzi pang'ono, ndi fakitale adzamanga okha. Ndi zosaneneka! Madola angapo inu mukhoza kugula mafakitale angapo kakang'ono, ndipo aliyense matumba adzakhala ndi zojambula zawo adzalola kuti kumanga zosiyanasiyana mabaibulo fakitale wanu. Aliyense sachet mulinso malangizo okhudza mmene asamalirane fakitale, komanso nkhani zimene zimatengera kukwaniritsa zokolola zambiri.