Healthy kudya kwa kuwonda. Kodi icho?

Kodi zikutanthauzanji amene ku zowonetsera TV amalamula kudya thanzi kwa kuwonda ndi zoposa chakudya chilichonse? Mu malo oyamba zifika kusankha zinthu zabwino ndi njira kukonzekera awo, omwe kudziwa phindu mphamvu, chitetezo cha mavitamini, tifufuza zinthu ndi zina zotero D..

Kodi oyenera kudya? Ndi komanso yogawa wololera chakudya tsiku lonse. Monga madokotala anakhazikitsa chifukwa cha kafukufuku, anthu ambiri akunenepa kunyalanyaza kadzutsa. Komabe, mankhwala watsimikizira kuti kuonda bwenzi lokhulupirika - ndi atsimikize kadzutsa. Izi zimathandiza bwino kugawa zakudya chakudya masana.

kudya zakudya zopatsa nthanzi - komanso ndi osachepera yokazinga. Iwo ayenera m'malo zakudya yophika, kulundirana. Yabwino - kugula yapanyanja. Chifukwa cha kutentha mankhwala anthu ambiri mavitamini ndi mchere waonongeka. A cooker kuthamanga limakupatsani kupulumutsa pafupifupi onse zakudya. Chakudya yophika madzi, muli zochepa mafuta, kotero mbale ali kwambiri opepuka ndi otsika-kalori. Sinthanitsani mayonesi pa wowawasa kirimu otentha msuzi - pa mchere wouma. Kudya zamasamba ambiri atsopano.

Malamulo amafuna wathanzi zakudya kulephera kwa mankhwala theka-yotsirizidwa. Inde, maganizo a kusowa nthawi, kupeza ravioli ndi monga, ngati, wolungamitsidwa. Komabe, pamene muona mmalo angati kwa zachilengedwe, zina ndi flavorings ntchito mwa iwo, ndiye n'zoonekeratu kuti ndalama nthawi chingandithandize ndi zoipa kwambiri kwa thanzi lanu ndi maonekedwe. Chabwino, ngati mumakonda dumplings ndi masikono masika, ndi bwino kudya amachepa zambiri ndipo okha kupanga kunyumba.

Kodi aliyense ali nawo mu lingaliro la "kudya thanzi kwa kuwonda"? Muyenera idyani yophika chakudya mwatsopano. Ndiko kuti, muyenera kuphika zedi yaing'ono chakudya analibe konzekera. Izi, kumene, zovuta kuchita, koma ayenera kuyesetsa.

kudya thanzi kuwonda amafuna mulingo woyenera pafupifupi kuchuluka ndadya tsiku. Kuti tichite zimenezi, iwo samasowa kuti mosamalitsa kuwerenga, inu basi kulemedwa (intuitively) mtengo zakudya zakudya ankadya mphamvu patsiku. Kutsatira lamulo limeneli, yesani kudya mankhwala thanzi ndi bwino zochepa pa intervals wa maola 3-4, popanda overloading thupi chakudya kuchisenza kovuta pokonza msanga. Nthawi zambiri zimafunika osati izi processing, m'pamenenso onenepa. Chotero, yesani kudya saladi masamba, ndiwo zochuluka mchere m'malo kukwapulidwa kirimu.

Wotchuka Mwambi wa dieticians onse - kumwa madzi ambiri. Wamba madzi oyera. Wakudziko - malita osachepera limodzi ndi theka tsiku. Ngati mungathe, kumwa kwambiri. Zodabwitsa ndizakuti, zofunika kwambiri monga zambiri madzi, chakudya madzi (soups, purees ndi T. D.). Monga, chakudya mosavuta kudya, m'pofunika kuti m'mimba ndi m'mimba dongosolo lonse.

ulamuliro wina, ozikidwa pa kadyedwe kwa kuwonda, - osiyana chakudya kudya. Izi zikutanthauza kuti simungathe kusakaniza zimam'patsa ndi mapuloteni zakudya. Nsomba, mazira, tchizi, nyama, dzinthu ndi mbatata ayenera kuti ndiwo zamasamba basi. Tsopano mfundo imeneyi pamakhala zambiri.