Home mankhwala a nyamakazi - mfundo ya "Kodi sizingawononge!"

Today osteochondrosis Sazengereza kuwachitira palibe munthu: kukhala onenepa, amangokhala, amakono mliri - kompyuta, zizolowezi zoipa, kaimidwe osauka, ndipo zingakhudzire chilengedwe chilengedwe kutsogolera chakuti kumbuyo ululu kugwirizana ndi osteochondrosis, bwino pafupifupi aliyense.

Back ululu osteochondrosis lagawidwa m'zigawo ziwiri - ndi zotumphukira ndi pakati. Mbali zotumphukira ululu chifukwa cha misempha wotsinidwa, kumangika kwa ma minofu ya msana, imbaenda ku mkwiyo wa zolandilira mitsempha zimbale intervertebral. The chigawo chapakati - izi patokha ululu pakhomo, ululu tilinazo, amene amathandiza kuchepetsa mitsempha ndi kumasula kanthu.

Home mankhwala a nyamakazi zimaphatikizapo kugwiritsa ntchito zinthu zachilengedwe pa mfundo ya "Kodi sizingawononge!" Uti zotsatira zabwino pamene ntchito limodzi ndi njira ya mankhwala boma, osati mmalo mwa iwo, pambuyo matenda ndiponso kukambirana ndi dokotala.

Mankhwala a osteochondrosis kunyumba zikutanthauza kuti kukonzekera zikutanthauza inu kuchita nokha. Izi zili ndi ubwino (lathu m'malo maganizo) pochita zinthu ndi osteochondrosis.

adyo

Njira yabwino kuchepetsa ululu ndi adyo - kunja ndi mkati. Pakuti ntchito kunja kuchita mafuta adyo: 10 adyo cloves yokazinga mu masamba mafuta mu poto. Kusankha mafuta zimadalira zokonda, koma zotsatira zabwino wapatsidwa mpiru, zitsamba ndi canola. Mwachangu pa moto wochepa mpaka adyo ndi zofiirira. Tiyeni ozizira. Pakani kumbuyo kwa mafuta chifukwa, akusisita effortlessly ( "Kodi sizingawononge!"), Siyani kwa maola atatu. Ndiye - kusamba ofunda. Ikani mafuta adyo ndi zofunika masiku osachepera 15.

Tikumbukenso kuti kunyumba mankhwala a nyamakazi sinafike zotsatirapo yomweyo, monga amene amapereka analgesics ano. Izi pang'onopang'ono woganiza chithandizo cha matenda osachiritsika chimbale, amene kanthu kumaonekera pang'onopang'ono kuchepetsa chifukwa cha ululu "kunja".

mandimu

Kenako singasiyanitsidwe chida - mandimu ndi mchere wamba. Inu akhoza kungoyankha kudula kagawo la ndimu, mchere ndi kudya kamodzi pa tsiku, mukhoza Finyani madzi ndi mchere ndi kutenga supuni. Ndi kumwa ndimu ayenera kuganizira yake acidity m'mimba - "Kodi sizingawononge!".

ginger wodula bwino

Ali ndi kuyeretsa tingati amachotsa poizoni. A chidutswa ka ginger, kudya pambuyo chakudya, kumakhudza ululu.

vitamini C

Onse zipatso ndi ndiwo zamasamba ndi mkulu vitamini C ndi zothandiza, ngati mukuganiza kudzera mankhwala a matenda osachiritsika chimbale kunyumba. Phindu vitamini C mu thupi bwanji mu masiku awiri, chifukwa mwangwiro amachotsa kutupa, kuphatikizapo kupweteka kwa nsana.

mbatata

Zotsatira Analgesic mbatata zosaphika wakhala kuyambira nthawi zakale. Home mankhwala a matenda osachiritsika chimbale zikusonyeza ntchito mbatata grated monga compress pa m'madera okhudzidwa - njira yakale kuti kupweteka.

zakudya

More masamba, zabwino ndi osiyana! Saladi zamasamba zosaphika: tomato, kaloti, kabichi, nkhaka, Palestina ankalima, letesi, pang'ono yophika (makamaka angapo), kolifulawa, kabichi, kaloti, sipinachi ndi zambiri zipatso (kupatula nthochi) mudzasautsika amadza zabwino kumbuyo. Pa exacerbation ndi mkaka wabwino kwambiri, dzinthu ndi mikate tirigu lonse ndi ufa wa tiligu m'malo mwa mkate.

Aliwonse, zokometsera, yokazinga chakudya, tchizi, maswiti, shuga, khofi Tisawasale zakudya, komanso mbale amene amafuna kuphika yaitali.

Kulephera kwa makhalidwe oipa

A truism kuti kubwereza si tchimo. Kusuta ndi mowa koletsedwa!

kutentha

chithandizo mofulumira adzakhala poultices, n'kumawotha akupukuta ndi akusisita, compresses ndi mapadi magetsi. Home mankhwala a matenda osachiritsika chimbale zikusonyeza kuti kamodzi pamene munthu wapatuka zowawa Kutentha PAD (kapena botolo la madzi ofunda), kugona mwakachetechete ndi kumasuka. Mumpanda ululu pachiyambi - limeneli ndi lofunika!

anati yoga

Monga yaitali mankhwala a osachiritsika chimbale matenda ndi mapulani imafika mungathe anati yoga. asanas ake payekha (kugwedeza) kuthandiza chabwino nkhondo matenda.

Mfundo kunyumba mankhwala a matenda osachiritsika chimbale sayambitsa vuto kwambiri ndi nkhawa. Osati kwambiri khama chofunika kwa munthu amene anaganiza kumbuyo umoyo wawo. Ndine wokondwa kuti inu mukhoza zambiri kupewa ndi thandizo, popanda Yosefera okondedwa anu.