Hulahup - ndemanga, ayamikira, contraindications

Mmodzi wa angakwanitse koma ogwira zida kunyumba zolimbitsa thupi ndi hulahup. Reviews izi zida masewera zimagwiritsa yekha zabwino, chifukwa kupereka tsiku mphindi chabe kwa 15-20 ku sukulu naye, mukhoza kuwotcha zopatsa mphamvu zokwanira komanso kusintha m'chiuno, pamimba, ntchafu. Hoop idzagwiritsa minofu ya pamimba, kumbuyo, miyendo ndipo ngakhale manja. Komanso, kuwongolera dongosolo mtima ndi kupuma.

Ife zolinga

Kuti tikwaniritse zotsatira zabwino, ndi kofunika zolinga lamanja. Ndipo pa mfundo imeneyi kusankha projectile maphunziro. Pali mitundu ingapo ya hoops, koma makamaka iwo anawagawa kulemera opepuka ndiponso zolemera. Choncho, amene bwino vuto lanu, kusankha hulahup? Reviews okonda masewera akuti kumathandiza kuti onse kuwonda ndi mtima wonse minofu. Ngati cholinga chachikulu cha maphunziro anu - ndicho kukhala thupi mu mawonekedwe abwino ndi moto wochepa zopatsa mphamvu, si bwino kuti zimamuchulukira nokha, ndi wamba woonda hoop. Iwo chimalemera yosakwanira 1 kilogalamu, koma Kumkwanira ABS anu, miyendo ndi kumbuyo anali mu mawonekedwe abwino. Opepuka hoop ambiri chopangidwa kuchokera pulasitiki kapena zotayidwa, ndi wochepa thupi (osakwana 2 cm) awiri ndi pafupifupi 80 masentimita kwa hula hoop kuwonda -. Kodi zolemeletsedwa Baibulo. Imatha kulemera zimasiyanasiyana makilogalamu 1.2 kuti makilogalamu 3. Ubwino ndi hoop moti amalimbikitsa kwambiri kuwonda komanso akugwira kulemera, inu kuwotcha zopatsa mphamvu zambiri. Komanso, ambiri a iwo zida zosiyanasiyana zinthu kutikita (mipira kapena spikes anamaliza). Chifukwa kuli yabwino "chipasuko" wa mafuta.

Kodi kusankha hulahup bwino?

Reviews ndi olimba mabogi kuti ndi bwino anasankha hoop - kuti theka nkhondo. Choyamba, monga mmene tafotokozera pamwambapa, m'pofunika kuyang'ana pa zolinga mufuna (kuwonda, thupi kutchukitsa ndi akukhudzidwira kamvekedwe). Chachiwiri, kudziwa mphamvu: kuyang'ana wanu olimba thupi, thanzi. Ankawonjezereka ndi thicker hulahupy anaikira akazi amene kale chinkhoswe mu ochitira masewera a. Pakuti oyamba ndi bwino kutenga njira opepuka kuti kupereka katundu wamkulu pa msana ndi kumbuyo minofu. Chachitatu, hulahupa awiri zimadalira kukula: ngati kuika patsogolo, ayenera kukhala pamwamba pang'ono m'chiuno.

Zochita ndi hulahupom

Hoop - ndi zida masewera ntchito lonse. The stereotype kuti angagwiritsidwe ntchito kusintha m'chiuno, osati chomveka. Iwo akhoza kupotokola ndi m'chiuno, ndipo miyendo, ndi m'madera ena vuto. Ngati mukufuna kusintha m'chiuno, zonse ndi yosavuta. Sapota hulahup afunikira kutembenukira mu madera osiyana, ndi mapazi malo si kofunika. Iwo akhoza kusungidwa pamodzi,-m'lifupi padera, kapena alternately anaika phazi limodzi patsogolo.

A ochepa nsonga

Kawirikawiri pambuyo kalasi yoyamba m'chiuno ndi chizindikiro cha mikwingwirima. Zimenezi ndi zoona makamaka kwa akazi ndi capillaries kwambiri spaced kapena khungu tcheru kwambiri. Zikatero, ntchito ndi hulahupom pa lachiwiri ndi ngakhale tsiku lachitatu kuli kovuta chifukwa cha ululu. Pakuti oyamba othamanga ndi chidutswa chimodzi cha malangizo sabata loyamba la kupindika Manga pa zoluka, sweatshirts kapena slimming lamba.

Hula hoop: contraindications ndi machenjezo

Ngakhale kuti ntchito tsiku musatenge mpaka nthawi yambiri ndi Musatenge katundu lalikulu, koma ndi zothandiza, ndi mbali yachiwiri ya ndalama. Kodi contraindications hulahup? Reviews madokotala ndi olimba aphunzitsi ndi lomveka. Monga masewera aliyense, pano kwambiri pali mbuna. Izo kutiletsa nawo chipolopolo amayi oyembekezera, abereka (makamaka gawo la Kaisara kapena ngati chiberekero si yafupika mwakale), anthu anavulala msana, kutupa zonse m'mimba ndi matenda a kumbuyo.