Kaimidwe ndi chiyani? Mapangidwe kaimidwe zolondola

About kaimidwe zonse ndithu anamva kuyambira ali mwana. Mwachizolowezi mawu a makolo: "Khala chilili", "palibe slouch", "Khalani kumbuyo molunjika yanu," "Chabwino, kaimidwe wanu". About kutanthauzira ake ambiri makolo ndi aphunzitsi, ndi madokotala. Nanga ndi kaimidwe komanso izo likakhazikitsidwa, ndi chifukwa chake ndi chofunika kuti angaubweze molunjika wanu? Pa tsiku limeneli ayankhidwa m'nkhaniyi.

tanthawuzo

Tsopano ife kuphunzira zimenezi kaimidwe ndiponso zimene zingakhale. Choncho, liwu limeneli amatanthauza mphamvu munthu kuti thupi lanu mu malo osiyana. Kaimidwe angakhale mitundu iwiri:

1. Konzani.

2. Pachithunzichi.

Mbali yoyamba - ndi bwino zachilengedwe kaimidwe munthu ubwenzi. Pali anthu opanda nkhawa owonjezera yogwira akhoza thupi ndi mutu bwino. Munthu ndi wopanda kaimidwe mapewa zosavuta gait pang'ono adatchithisira kuikidwa, pamimba pamalo chifuwa anaweramuka.

Ngati chachiwiri, munthu sadziwa bwino kugwira thupi lanu, alikuyenda ndi akuimirira miyendo wopindidwa, kuwerama, Sachita mutu wake ndi mapewa, bulges m'mimba. Bad kaimidwe sikuti aipsa chithunzi, komanso angadwale. M'njira kusunga nokha kwa anthu ambiri pa dziko imavuta limba ntchito, zomwe pamapeto pake anamasuliridwa mu gulu olimba a matenda osiyanasiyana.

Zizindikiro za kaimidwe zolondola

1. Udindo wa mutu ndi msana molunjika.
2. Ayenera kukhala symmetrical akulongosola phewa lamba ndi khosi.
3. masamba imakonzedwa pa mlingo chomwecho.
4. clavicles mzere ayenera kukhala yopingasa.
5. kutalika wofanana miyendo.
6. Udindo wa matako ayenera kukhala symmetrical.
   

Kodi kaimidwe, ife apeza. Tsopano ndi nthawi kuti tione mmene anthu angathe kuphunzira, monga mwa unsembe wa nsana wake ndi maonekedwe kapena ayi.

matenda omwe

Muyenera kupita khoma ndi kumbuyo kwake, aphata khosi, masamba ake phewa ndi matako. Pankhaniyi, zidendene ayenera amapatula masentimita angapo khoma. Tiyenera tsopano kuyesa kumanga dzanja pakati pa khoma ndi tinsalu, pamene sikutheka kutenga mutu wanu ndi mapewa kuchokera pamwamba. Ngati inu muli nazo izo, kotero palibe mavuto ndi kaimidwe.

zimayambitsa

Kodi kaimidwe zolondola, ndithudi, inu tsopano tikufunikira kudziwa zimene Mfundo patsogolo kwa kuphwanya ake. zifukwa ayenera anafuna ana, ndipo izo zingakhale zinthu:

- Pachithunzichi kaimidwe pamene wokhulupirira (kugwa, zakidyvanie phazi limodzi kwa wina).

- Kunyamula kunja nthawi zambiri kuonera TV, pa kompyuta.

- Kunyamula kumbuyo kwa m'chuma katundu amene amapanga zolakwika kaimidwe.

- tsiku chizolowezi, tulo wapatsidwa nthawi yochepa kwambiri.

- Kupezeka kwa matenda osiyanasiyana monga rickets, sciatica, chifuwa chachikulu, poliyo, myopia.

- kuvulazidwa (mwachitsanzo, wovulala msana).

Mapangidwe kaimidwe olondola a mwanayo

Kodi anyamata ndi atsikana ali mwana msana kupanga yekha zokhotakhota awo, minofu pang'onopang'ono anapanga, ndipo mwana mosavuta kuposa akulu kuzolowera malo ena a thupi m'malere.

Mapangidwe ana kubala angathe kuonedwa kuyang'aniridwa ndi munthu wamkulu. Monga makolo ayenera kuthandiza mwana kusunga muyeso ili yofunika ya kukula? Kuchita izi, inu ayenera kumamatira malangizo yosavuta:

- Mayi ndi bambo ayenera kuonetsetsa kuti mwana wawo ali bwino osankhidwa kaimidwe ake pa maphunziro. The mwana sayenera slouch, kusunga mapewa sangafanane ndi chomwecho, linapendekeka mbali imodzi.

- M'pofunika molondola kukonza kuntchito mwana. Nkofunika kusankha tebulo ndi mpando kuti kukwana kukula kwa ana. M'pofunikanso kuonetsetsa yake wophunzira kompyuta Kuphunzira (wamba ndi general).

- Tiyenera kugula mwana wanu nsapato khalidwe limene si akukunga, si asagwiritse kuyenda.

- Ndikofunika kugula mbewu yake ndi chikwama lamanja, chikwama (makamaka ndi kumbuyo mafupa), ndipo sankagwiritsa kwambiri mabuku ndi zinthu zosafunika.

- M'pofunika angagwirizanitse mwanayo olimbitsa m'mawa. Njinga ntchito n'kofunika kwambiri pa kukula kwa mwana. Mungathe kuyenda - nawonso, adzapindula kaimidwe.

- Iwo m'pofunika kuti alembe mwana wake maphunziro kusambira, chifukwa ndi zotsatira zabwino pa malo olondola a thupi la chizolowezi mwanayo.

- Mungaphunzire bwanji anaumitsa nokha ndi accustom umenewu ndi ana awo.

- Ndikofunika kwa mwana kudya bwino. Chakudya ayenera kukhala ndi masamba atsopano, zipatso, nyama, nsomba, mazira, amadyera.

- Chinthu chofunika kwambiri pa chitukuko cha kaimidwe lolondola ndi kusankha mipando kugona. Anyamata ndi atsikana ndi zina pa mphasa molimba, ndi zofunika komanso ke imene ana akugona. Iwo m'pofunika kuti kugona pa mimba yake, ndipo ndi bwino - kumbuyoko, osati potelani mmwamba.

- Musaiwale za ubwino wa dzuwa, chifukwa, ambiri amadziwa amathandiza kulimbitsa mafupa ndi kupanga kaimidwe zolondola. Choncho ndikofunikira kupita mu kuwala ofunda pa msewu ndi mwana wanu (koma osati kwambiri solntsepok) ndipo amachita chidwi ndi zothandiza ntchito zaumoyo (masewera a mpira, mpira, tennis, ndi zina zotero. D.).

Kaimidwe ndi lathyathyathya mapazi: ngakhale mfundo imeneyi?

Anthu onse kumagwirizana, kotero kuti ngati vuto amapezeka ina limba, kuvutika ndi enawo. Tinganene za mapazi mosabisa, imbaenda kuyan'anila za kaimidwe. Kodi zimenezi zimachitika?

Phazi yosalala malo yokoka zikusintha ndi munthu wapendekera mmbuyo, chifukwa cha bwino chakhungu ndi kuyenda thupi thupi amatsamira patsogolo. Anapanga unyolo anachita yopita ku chitukuko cha kuwerama ndi. Mwachibadwa, lathyathyathya - osati matenda oopsa, koma ngati alipo, munthu zochita zambiri mavuto ena: mwamsanga kutopa miyendo, mawondo zowawa. Choncho, kuyamba ngati tcheni zimene chisamaliro awo mwana ayenera kumwedwa kuyambira ubwana; muyenera kusamala momwe iye amayenda, pitani Dokotala zamafupa. Ndipo ngati akatswiri apeza mavuto ena ndi miyendo, m'pofunika kuchita malangizo onse a dokotala, kotero kuti ana a sizimawoneka mosabisa, amene kenako kumayambitsa mavuto angapo.

Tsopano inu mukudziwa zomwe kaimidwe ndipo zotsatira zake m'njira yolakwika angachititse mpando, ataima, atagona. Tidapeza ena ayamikira ndi kutsatira anthu amene mukufuna kuti ulimbe yosalala ndi wathanzi kumbuyo. Anaphunziranso zimene pali kugwirizana pakati pa mapazi athyathyathya ndipo kaimidwe.