Kalori mu "CFS" ndi mbiri ya mtundu

Korona David Sanders (09.09.1890 - 16.12.1980) - woyambitsa wa dziko wotchuka kudya chakudya KFC maukonde. The mtundu nalo dzina lake - "nkhuku yokazinga Kentucky" (oyambirira - Kentucky nkhuku yokazinga, chidule KFC).

Bambo Sanders ankadziwa bwino kuphika nkhuku yokazinga mu naomba ndi zonunkhira ndi zitsamba mu Chinsinsi wake wapadera ndi akutembenukira ku ntchito mu 1952. Chinthu chapadera cha Sanders odyera zina kudya chakudya - zosiyanasiyana mbale. calorie amanena mu "CFS" ayankhidwa mu nkhani ino.

Wambiri miliyoneya korona Sanders

Tsogolo miliyoneya anabadwa mu banja osauka mlimi ku Indiana. Atate zinatsala pang'ono koma banja lake la anthu 5 moyo zikutha.

Pamene iye anali ndi zaka 6 zokha, bambo ake anamwalira ndi mayi ake anali kupita kuntchito, kusiya korona kuyang'ana mchimwene wamng'ono ndi mlongo. Ndipo mmalo mopita ku sukulu, anamusamalira anthu wamng'ono ndipo anakonza chakudya. Izi ndi zimene zachititsa kuti chitukuko cha Sanders zophikira talente. Linamutengera miyezi ingapo kuti adziwe maphikidwe onse banja la mbale.

KFC mtundu

Pa zaka 10 akale mwanayo anayamba kupeza. Ntchito imene iye anafika pa famu pafupi - wothandizira. Koma monga wachinyamata, anayambanso kukhala paokha, kupereka okha, ndipo anakhala kutali ndi kwawo. Kwa zaka zambiri zinasintha malo ake a ntchito, osaima paliponse, ndipo izo sizinali mpaka zaka 40.

Koma mu 1930 zinthu zinasintha - Sanders lidatseguka Corbin (Kentucky) shopu thupi, kumene anayamba mwachangu kukhala wina malonda - chifukwa Catering utumiki kudya. anavutika ambiri kuthana miliyoneya m'tsogolo, koma anakwanitsa pa zaka ndi zaka 70 pamene anayamba zibwenzi ndi mazana a odyera American, agulitse mbale siginecha pa Chinsinsi wapadera.

Mtengo mphamvu ya chakudya pa amagulitsa

Kalori (kapena mtengo mphamvu) chakudya - ndi kuchuluka kwa mphamvu analandira mwa thupi anafunika kusunga ntchito yofunika kwambiri ndi kuchita njira zonse zofunikira. Mwamvetsa izo chifukwa cha chakudya mu ndondomeko ya chimbudzi.

mtengo mphamvu amayezedwa kilocalories. Kwa m'badwo uliwonse ayenera pafupifupi yake mlingo wa mphamvu ndi zakudya. Popeza mtundu KFC ndi nkhawa osati za amasokoneza ntchito chakudya, komanso za umoyo wa anthu ogula limafotokoza poyera Kufikika za zopatsa mphamvu mu "KFS".

Ubwino, ndiwo malo odyera

Lililonse chakudya kudya odyera ali burgers ndi phindu osiyana mphamvu. Pakali pano, mmodzi wa burgers ndimaikonda mu maukonde Sanders - ndi "se" monga calorie "se" mu "FSC" - 331,00 kcal (100 g). Koma funso ndi chifukwa calorie kotero othandizanso pamene akudya chakudya chosamanga?

Pakali pano, palibe kudabwa ndi mawu akuti "kusala chakudya." Ndipo, mwinamwake, aliyense ndi bwino maonekedwe a malo odyera zakudya zachangu. Pazifukwa zina malowa ndi mu ankafuna ndipo akupitiriza apeze patsogolo yambiri kutchuka kwake? Taonani mfundo zazikulu zingapo:

1. Economy. Kukwanitsa nkhomaliro munthu aliyense. A magawo zonse unachitikira musalekane pa otaya makasitomala.
2. Osiyanasiyana menyu. Kusankha mbale kupeza zosowa iliyonse kasitomala wa.
3. Kukumana khalidwe mbale. Sauces ndi mchere akupereka pempho chakudya.
4. Mphamvu yomweyo. Musaphwanye kudikira 30-40 Mphindi kwa mbale. Menyu anakonza m'njira kukonzekera amatenga Pasanathe mphindi 15.
5. Kapezekedwe. Mu mzinda uliwonse pali zingapo amagulitsa.

Ndipo chinthu chokha chimene ali asamalire chakudya kudya - mkulu calorie mbale anapereka. Mwachitsanzo, lalikulu makampani sangweji "Sanders" mu calorie "CFS" ndi 276,00 kcal.

Kuipa chakudya kudya chakudya

dietitians onse amakhala ndi maganizo omwewo ndi za makhalidwe oipa a amagulitsa, ndi:

1. Mkulu-kalori chakudya. Pafupifupi zonse yokonzetsera pano, lili ndi yambiri ya zopatsa mphamvu.
2. Kapezekedwe transgenic mafuta, amene anapanga chifukwa cha Frying mafuta kukhitchini.
3. Kumapangitsanso kukoma mu zowonjezera chakudya kutumikiridwa ndi mchere; kutetezera.

Ndithudi, palibe angatsutse kuti zakudya zovulaza wawononga dongosolo m'mimba ndipo thupi la thupi. Koma ngati kutsatira muyeso, palibe choopsa chidzachitika. Choncho, ngati ife kutenga gawo laling'ono m'malo lalikulu, n'zotheka kupeza Mwachitsanzo, batala calorie mbatata mu "CFS" 70 ga - 193,22 kcal, 120 ga - 331,20 kcal mu Dengu (240 g) ndi kale 662,40 kcal.

Kuwonjezera pa kudya zakudya odyera ayenera njala kwambiri ndipo muyenera bwinobwino mu zopatsa mphamvu. Tsopano kugulitsa mbale mu "CFS" wapereka tebulo zikuchokera mapulotini, mafuta, chakudya zopatsa mphamvu.

Kalori mbale otchuka pa KFC

Tikumbukenso kuti menyu KFC si mkulu-kalori zakudya, komanso otsika-kalori. Mwachitsanzo, oatmeal, kanyumba tchizi zikondamoyo, mazira ndi nyambo, zikondamoyo ndi kupanikizana mbwee, saladi ndi zina zambiri. Mwachitsanzo, calorie Italy saladi mpukutu mu "FSC" - 431,00 kcal. Iwo zikufunika wapatali maukonde ndi kampani CFS nkhuku, amene wafunsira chitukuko cha mtunduwu. Choncho, skinless chifuwa apa lili okwana 110 kcal, ndi mwendo - 120 kcal.

Choncho, Tingaone kuti mkulu calorie vuto, "CFS" ingathetse kusankha zakudya bwino.

Kuwonjezera waukulu mtundu amachitira, palibe zochepa otchuka mbale: batala French, burgers, saladi, masikono. Aliyense wa iwo Ufumuyo tebulo calorie zakudya mu "FSC", amene amalola mlendo kuganizira zosankha zawo ndi musadandaule maonekedwe.