Kodi anthu amasiya bwanji kumwa mowa? Kale anali zidakwa

Kusiya kumwa, omwe kale anali chidakwa, kumakhala ndikumva chisoni, chifukwa cha kukangana komwe kungakhale kusokonekera kwina ndi kubwerera ku chikhalidwe choyambirira. Mosakayikira, uchidakwa ndi matenda. Ndiye kodi anthu omwe amasiya kumwa mowa amatha bwanji kumwa mowa moyenera ndikudzimva kuti ali ndi thupi lonse?

Kodi ndi mavuto otani amene oledzeretsa akukumana nawo?

Anthu omwe amasiya kumwa nthawi zambiri amayenera kuthana ndi mavuto omwewo. Komabe, pokhala ndi lingaliro lomveka bwino la zovuta kuyembekezera, munthu akhoza kukonzekera yekha kudziŵa za m'tsogolo.

Mavuto onse omwe anthu amaponyedwa nawo maso ndi maso akhoza kugawa m'magulu awa:

1. Mavuto enieni omwe amapangidwa ndi mowa - ali okhudzana ndi thupi la munthu, lingaliro la kusintha kwa thupi. Kawirikawiri "zovuta" zambiri za munthu akumwa, zimakhala zovuta kwambiri . Kuthetsa mavuto a chikhalidwechi kungakhale, kuvutika mpaka kufunikira kusintha kapena kugwira ntchito mwakhama kuti abwezeretse thanzi lawo labwino.
2. Mavuto osokonezeka - akukhudzidwa ndi maganizo a munthu woledzera. Ndi ambiri a iwo, omwe adasiya kumwa mowa amapezeka kwa nthawi yoyamba m'zaka zambiri, chifukwa chakumwa mowa ndi chisokonezo chabwino kuchokera ku zenizeni.

Izi zowopsya

Mkhalidwe wa kukhumudwa ndi chizoloŵezi chachidziwitso cha chidziwitso kwa chenicheni chenichenicho. Komabe, munthu aliyense mwa njira yakeyomwe amayesa kupeza njira yothetsera vutoli. Ambiri a ife timakonda kumwa mowa mwauchidakwa ngati njira yothetsera vutoli.

Anthu omwe amasiya kumwa mowa ayenera kuphunzira momwe angapewere chiwombankhanga. Zosokoneza zabwino pakukonzekeretsa ndi kuyenda mwapang'onopang'ono, kuchita masewera olimbitsa thupi ndi thupi lanu ndi zochita zathupi. Pa nthawi yomweyo, yoga imatha kulimbikitsa mzimu ndi thupi.

Kodi ndi njira zinanso zotani zothetsera vutoli zomwe zimasankhidwa ndi anthu omwe asiya kumwa mowa? Choyamba, ndiko kuyendera nthawi zonse kwa psychoanalyst, kuchiza dokotala, kapena kukambirana nthawi zonse ndi osakhala akumwa. Kawirikawiri, kuti mutuluke mukumwa mowa, ndikofunikira kuti mutenge nokha, pindulitsani ena, muzichita zabwino, ndipo fufuzani njira zodziwonetsera nokha.

Kumenyana ndi mkwiyo komanso kuwonjezeka

Chithandizo cha odwala omwe ali ndi uchidakwa nthawi zambiri chimayambitsa mavuto ambiri omwe amachititsa kuti anthu azikhala osasangalala. Kawirikawiri mizu ya vutoli ili mu ubwana wautali ndipo imatuluka mwamsanga ubongo ukabwezeretsa kuzindikira chowonadi chenichenicho.

Phindu lalikulu pakugonjetsa mkwiyo ndi kuwonjezereka kudziletsa kwa anthu amene amati ndizabwino kugwiritsa ntchito mowa mwauchidakwa, ndiwothandizana ndi gulu komanso maganizo okhudza maganizo.

Chifukwa chokhala ndi maganizo okhumudwa angakhale ngati mapangidwe apadera a thupi la thupi. Mwachitsanzo, kumwa mowa kwambiri wa caffeine kapena kudya kwambiri kumakhala chimodzi mwa zifukwa zomwe zimayambitsa vuto lakumwa mowa. Kubweretsanso kwa anthu ambiri omwe amadalira kale kumathandizidwa ndi kuchepa kwakukulu kwa zakudya, zakudya zamapadera, komanso kutaya kwa kanthawi kofi ndi mafuta.

Matenda ogona

Oledzera, anthu omwe amadalira kale, monga olamulira, samamva mpumulo wabwino atagona, zomwe amafunikira kwambiri kuposa osamwa. Pofika ku boma lokhazikika pamafunika nthawi yambiri ndi kuleza mtima.

Kodi vuto lalikulu kwambiri la kugona ndi liti? Kawirikawiri vuto lenileni kwa munthu amene amasiya kumwa ndi kusowa tulo kosatha, kuvutika ndi kudzuka m'mawa, kusowa kwa maloto kapena zochitika zowonongeka nthawi zonse. Pamaso pa maloto a usiku amachititsa zochitika zawo. Ndipo chiwembu chawo nthawi zambiri chimamangirizidwa kuledzera.

Kuti mubwezeretserenso kugona kwanu, anthu ambiri omwe amasiya kumwa zakumwa zakumwa zakumwa zakumwa zakumwa zakumwa zakumwa zozizira, zomwe zimabweretsa kutopa kwachilengedwe ndipo, motero, zimakupangitsani kugona molimba. Kutentha kwambiri m'mawa kumapereka mpata wotsogolera thupi ndi mphamvu ndipo mwamsanga kuchoka ku drowsy state.

Mavuto m'banja

Anthu omwe amakana kumwa mowa nthawi zonse, amakumana ndi vuto lina. Kusintha kwakukulu mu njira ya moyo wanu nthawi zambiri kumabweretsa kusintha kochepa kwa kusintha kwa mbali ya okondedwa. Ndipotu, anthu omwe aima kuti amwe, amakhala pamaso pa achibale ena mwamtheradi, nthawi zina osadziwa komanso ovuta kumvetsetsa.

Kuchepetsa kutentha ndi kuchepetsa kusokonezeka kwa mtundu uliwonse m'banja kumathandiza kukambirana momasuka ndi okondedwa. Kupanga chithunzi cha munthu wosamwa mowa kumatenga nthawi kuti anthu am'banja adzizoloŵere ku "I" yatsopano. Kuchita mgwirizano kungathandize kuchezera kukambirana kwa banja, gulu la zidakwa zosadziwika, magulu pa kukhazikitsidwa kwa ubale wabwino m'banja.

Sinthani gawo lodziwika la kulankhulana

Kukana zakumwa zoledzeretsa kumayembekezereka kusintha kwa maganizo a ena ndipo kumayambitsa mavuto. Monga momwe zinalili kale, munthu wakale wodalirika ayenera kusinthasintha makompyuta ake ku chithunzi chatsopano, chosamwa. Pachifukwa ichi, mzanga aliyense nthawi zambiri amasonyeza zosiyana, nthawi zina m'malo moperewera pa zomwe zikuchitika.

Njira yokhayo yothetsera vutoli ingakhale kupeŵa kuyankhulana ndi abwenzi omwe amasonyeza chithandizo pa zofuna za omwe kale amadalira. Anzawo omwe amachititsa kubwezeretsedwa kwa kudalira si abwenzi enieni. Chifukwa chake, omwe amadalira kale amayesera kulekanitsa "ofunira zabwino" kuchokera kwa anthu ena.

Matenda a m'mimba

Munthu atangoyamba kufotokozera ena nkhani ya "momwe ndinasiyira kumwa", mavuto omwe akukumana nawo nthawi yomweyo amabweretsa mavuto enieni a maganizo . Momwemonso, matenda obisala ndikumveka bwino kwa thupi kuti lisinthe. Njira zoterezi zimamveketsa nthawi zonse pamene zimakhala ndi chizolowezi choledzera, kaya ndi caffeine, okoma, chikonga kapena mowa.

Matenda a m'mimba ndi mbali yofunika kwambiri yothetsera vutoli. Pofuna kuthetsa vutoli mpaka kukonzanso kwathunthu thupi, anthu ambiri omwe asiya kumwa mowa amathandizira zakudya zamasamba, nyemba, zipatso ndi ndiwo zamasamba, chakudya chomwe chimakhala ndi ma coarse.

Maganizo ovuta

Pambuyo pa kusamalizidwa kwathunthu ndi kosasinthika kwa mowa, munthu ayenera kuthana ndi mavuto okhudza chisokonezo cha kuganiza. Nthawi zina zotsatira za kukana mowa mwauchidakwa ndizokopa, kusalankhula momveka bwino kwa malingaliro anu.

Kodi anthu omwe kale ankaledzera amatha bwanji kuthana ndi mavuto ngati amenewa? Thandizo lothandiza kwambiri pankhaniyi lingakhale masewera olimbitsa thupi, zakudya, kukana zoledzeretsa, mwachitsanzo, chikonga, maswiti. Gwirizaninso ndi maganizo anu omwe amatha kuthandiza yoga, masewera olimbitsa thupi, mawonekedwe olimbitsa thupi ndi masewera olimbitsa thupi, mankhwala othandizira.

Zinthu zovuta

Kamodzi ngati munthu akuwoneka kuti watha kuthetsa kumwa mowa, nthawi zambiri pali mavuto akuluakulu kapena zovuta zomwe zingachititse kuti mutha kumwa mowa. Ndipotu, musanakhalepo, zinali zotheka kuti muledzere.

Mwinamwake, zovuta zomwe zimagwirizana ndi mavuto omwe amabwera kuchokera kumbali zonse ndizovuta kwambiri kwa omwe kale anali zidakwa. Koma ngati wina atha kuchiza bala kumadzi osamwa mowa kamodzi, ndiye kuti n'zotheka kubwereza izi kamodzinso mtsogolomu. Pakapita nthawi, kusunthika kulimbana ndi zopinga kumangokwiyitsa anthu omwe kale amadalira ndikuwapangitsa kukhala ndi mphamvu zawo.

Ngati anthu omwe amasiya kumwa zakumwa mowa mwa kuthetsa mavuto mwakumwa mowa, izi zimangowonjezera vutoli, mosasamala kanthu za zisoni zonsezi.

Kulimbana ndi zovuta

Kawirikawiri, anthu omwe amamwa m'mbuyomo amadzipezetsa okha pamene kuli kovuta kusiya makhalidwe omwe amavomereza. Chitsanzo chowonekera ndicho bungwe la phwando lokondwerera panthawi yofunika kwambiri m'banja la munthu amene kale anali wodalirika. Kodi munthu amene kale anali chidakwa ayenera kuchita chiyani ngati akuyenera kutenga nawo phwando?

Chowonadi, kwa munthu amene watha njira yothetsera kumwa mowa ndipo atha kale kuthetsa chizolowezi chosokoneza bongo kosatha, palibe choopsa chochitika. Kuphatikizana ndi chilakolako cha mowa kungagwiritse ntchito mfundo yowonjezerapo, mogwiritsa ntchito mosiyana ndi zakumwa zofewa.

Mwachibadwidwe, njira yowonjezeredwayo ikudzilungamitsa yokha, sikokwanira kungomwa madzi m'malo mwa vinyo, ndi madzi amchere mmalo mwa vodka. Unyinji wonse wa makhalidwe apamwamba ndi ofunika. Choncho, sizowonongeka kuti tizitsanulira madzi mu magalasi a vodka, komanso zakumwa zamoto m'magalasi chifukwa cha vinyo. Chinthuchi chaching'ono chimapanga chithunzithunzi cha munthu wakale wodalirika wofanana ndi kutsanzira mowa, chomwe sichivomerezeka.

Pali malamulo angapo omwe angagwiritsidwe ntchito ngati njira yosavuta ya khalidwe la munthu amene kale anali kumwa panthawi ya phwando:

• Pamene ena amamwa vinyo, ndi bwino kugwiritsa ntchito galasi losiyana kapena galasi losiyana, poyamba mumadzaza ndi zakumwa zosiyana kwambiri ndi vinyo chifukwa cha fungo, mtundu ndi kukoma kwake;
• Ngati chakumwa choledzeretsa pa tebulo ndi vodka, ndi bwino kugwiritsa ntchito monga cholozera mmalo chakumwa kokoma, kokhala ndi mtundu umodzi, kutsanulira izo mu chirichonse, osati mu galasi;
• Ngati munthu akumwa mowa kuchokera kumagalasi akuluakulu a magalasi kapena magalasi a vinyo, ayenera kuperekedwa kwa mchere kapena wotsekemera, madzi osapaka madzi, akuwunjikira molunjika pa khosi la botolo.

Bungwe la Anonymous Alcoholics

Kawirikawiri, cholepheretsa kwambiri kubwerera ku chizolowezi choyipa ndikuyendera misonkhano ya zidakwa zosadziwika. Anthu a mabungwe amenewa amalandira chithandizo chamaganizo ndipo amadzipereka okha kuthandiza anzawo pamsinkhu wa anzawo.

Monga mtsogoleri pamisonkhano, gulu la zidakwa losadziwika lingakopeke mtumiki wa tchalitchi, katswiri wamaganizo, katswiri wa zamaganizo, katswiri wa nkhani za narcology. Komabe, ziribe kanthu momwe mankhwalawa akuyendetsedwera, mfundo yaikulu pano ikupatsanso kuthandizana kuchokera kwa mamembala a gululo.

Pafupifupi gulu lirilonse la zidakwa losadziwika limachita molingana ndi pulogalamu yomwe ili ndi njira zotsatizana zowonongeka. Mfundo zazikuluzikulu za mapulogalamuwa zimachokera pa zotsatirazi:

• Kudzizindikiritsa nokha ngati munthu wodalirika, munthu wosasamala;
• Kudalira zotsatirazo ku manja a mphamvu yako ya uzimu;
• Kukhazikitsidwa kwa zolinga zolimbikitsana kukwaniritsa zonse zomwe zinayambitsa chifukwa cha kudalira, pafupi ndi kuzungulira;
• Kudzifufuza nokha ndi kufufuza zosungira za kukula kwako;
• Kufotokozera malingaliro ndi kupeza ziganizo kwa anthu ena ammudzi.

Kodi anthu amene asiya kumwa mowa amatha bwanji kusokoneza?

Ngakhalenso pamaso pa munthu yemwe nthawi zonse amafotokoza nkhani "momwe ndinasiya kumwa", ngozi yowonongeka imabisika. Kodi chizoloŵezi choyambirira chiyenera kuchitanji ngati atasankha kumwa kachiwiri? Njira yokhayo yothetsera vutoli ndiyo kupita kuchipatala choyamba, kubwerera kwathunthu ku moyo wosamalitsa.

Pamapeto pake, musadzipweteke nokha chifukwa chodziimba mlandu pakupunthwa. Ambiri omwe kale anali zidakwa amalingalira zochitika zoterozo kuti apeze chidziwitso chothandiza, chomwe chimangolepheretsa kusataya nthawi zolakwika kuchokera pulogalamu ya kuchira.

Pomaliza

Kodi mungaleke bwanji kumwa mowa kwaulere ndipo nthawizonse mumakhala ndi vuto loledzera? Munthu aliyense amapeza yekha, njira yake yothetsera nkhaniyi. Chofunikira chingatchulidwe kokha kachitidwe ka kuchotsa chidindo cha mowa, chimene sichikakamiza kuyang'ana m'malo mwa mowa, sichimafuna kusintha pa zochitika za khalidwe.

Pofuna kuthetsa kumwa mowa mwauchidakwa, ambiri omwe amadalira kale amathandizidwa pakugawikana ndi moyo dzulo, chifukwa chodzidzimva okha, chifukwa cholephera kukwaniritsa zambiri. Zonsezi zimafuna kuzindikira zonse za ubwino wa moyo wokhudzidwa, komanso chikhalidwe cha tsogolo labwino, lomwe limalonjeza dziko lopanda mowa.