Kodi chimachitika m'thupi akagona? Njira mu thupi akagona

Ndi palibe chinsinsi kuti loto - ndi yofunika zofuna zamoyo lake. Izi zimathandiza kubwezeretsa chitetezo chokwanira kwa munthu, dongosolo tinasonkhanitsa pa nkhani maso ndi kuthandiza njira zambiri kuti mpaka mapeto, ndi njira, ndipo sanapite. Dziwani zambiri za zimene zimachitika munthu akagona, tidzakambirana zina.

siteji ya kugona

maganizo athu ndi thupi ayenera kupuma, ndi yofunika kwambiri pa nkhani imeneyi maloto. Kudutsa izo, chifukwa chirichonse, tidzaona kwambiri kuti sitingathe kusamukira bwinobwino, kuyambira kugwirizana linathyoka, ndi kukumbukira ndi luso kuganizira kwambiri wofooka. Ngati kusagona tulo amakhala nthawi yaitali, zizindikiro zonsezi mapulani nakweza ndipo mwa zina, kukhala sizingasinthe. Nzosadabwitsa kusagona mokwanira wakhala nkhanza wozunzikirapo.

Pakuti maola pafupifupi 8 anasankha munthu enawo wathanzi usiku, anaona 5 kugona m'zinthu chosatha kwa mphindi 100. Komanso, aliyense wa iwo ali mbali ziwiri - wodekha ndi kusala tulo. Kodi zimachitikadi?

Kumvetsa zimene zimachitika akagona, tiyeni tione pa siteji wake.

REM tulo

Atatopa kapena kudwala madzulo a anthu ankagona mwayi pang'ono kukagona ndipo pomwepo akulowa gawo la otchedwa mwachangu kapena paradoxical tulo.

Iye ankatchedwa choncho chifukwa pa nthawi imeneyo akugona kuwerenga akugwirira, kugunda kwa mtima ndi kupuma ofanana ndi zizindikiro za akudzuka munthu, koma pafupifupi akatumba onse (kupatula chifundamtima, nyama ossicles Makutu, komanso akugwira zikope ndi kusuntha diso) kwathunthu kutaya kamvekedwe awo . Kuti ndi zimene zidzachitika tulo tofa (paradoxical) gawo lake akhoza yodziwika motere: thupi Wagona, ubongo akadali ntchito. Mwa njira, pa nthawi ino tikuona kwambiri bwino kuti saiwalika maloto.

Patatha mphindi 20 kuyambira chiyambi cha kugona munthu amalowa mu gawo la yoweyula kugona pang'onopang'ono.

Kodi chimachitika pa REM tulo

The gawo tulo sanali REM, ngati akatswiri anapeza, mlandu 75% zinazo usiku. Anavomera tikambirane zinthu zingapo imeneyi.

1. Kugona. Ngati muli thanzi ndi kupita kukagona pa nthawi zimatengera mphindi 5-10, imene inu amizidwa tulo.
2. Kumizidwa mu loto. Sitepe ambiri kumatenga pafupifupi mphindi 20. Kodi chimachitika m'thupi akagona panthawi imeneyi? ndondomeko amakhala ndi liwiro kugunda kwa mtima, kuchepa thupi kutentha ndi zosayembekezereka wa akugwirira otchedwa "kugona spindles" (Kasupe yochepa ntchito ubongo matalikidwe otsika), imene munthu pafupifupi sakukhudzidwa kutsitsimuka.
3. Tulo.
4. Kuya ankadziwana tulo. Akugona pa nthawi ino n'zovuta kudzuka. Ngakhale maso, iye sakanakhoza kwa nthawi yaitali kuti achire. Ndi panthawi imeneyi kuthekera chiwonetsero cha sleepwalking, enuresis, kuyankhula mu tulo take ndi malubwelubwe.

Ndiye munthu, ngati kuti kuyambira kudzuka, alowa mkhalidwe REM tulo. Chotero gawo mosinthana zimachitika mu mpumulo, ndipo ngati yotsirizira ndi chokwanira, ndiye adzuka munthu akuona atsopano, mwatsopano, kusinthidwa.

ndondomeko zokhudza thupi zikuchitika akagona

Mu thupi la mtulo, ngakhale kunja kuli zii ake akunja, zosangalatsa komanso kusowa kulabadira (kumene, ngati iwo si amphamvu kwambiri), akuthamanga cha zochitika zosiyanasiyana.

• Kudzera pakhungu pa nthawi ino amakonda asanduke nthunzi kwambiri chinyezi, imbaenda ku imfa yaing'ono kulemera.
• Izo kumawonjezera yopanga mapuloteni makamaka - kolajeni, amalimbikitsa, ndi njira, kumalimbitsa mitsempha ndi kubwezeretsa elasticity wa khungu. Zikuoneka kuti filimu ndi Pop nyenyezi si potiuza nthano lonse, kuti kuyang'ana zabwino amawathandiza amphamvu 8 maola tulo (ngakhale, tiyenera kulongosola: nthawi yomweyo pambuyo pa chakudya atsimikize).
• Komanso, munthu m'maloto kukula (inde, izi si zopeka amayi ndi grandmothers osadziwa momwe gone pabedi wosakhazikika mwana), monga kukula timadzi pa nthawi ino ali ndende waukulu wa magazi.
• Pamene munthu tulo pa izo mmodzi pansi pafupifupi onse minofu ya thupi, koma amene akugwira zikope kutsekedwa. Amakhalabe silikuyenda bwino, ndi eyeballs ikuyenda pansi iwo, amene poyamba limasonyeza siteji ya kwambiri REM tulo.

Monga mukuonera, njira mu thupi akagona zosiyanasiyana - ndi thandizo lawo ikuchitika mtundu wa kuyeretsedwa kuti amakonzekera thupi maso tsiku.

N'chifukwa chiyani tiyenera kugona ubongo

Chakuti ubongo wathu si matalala akagona, amadziwa mwina aliyense. Pa zina usiku, iye mochitika sakulabadira zikuchitika kunja ndi imayang'ana zosoŵa zoweta, kukwaniritsa ntchito yaikulu pa mphindi ino -. Ndi kusanja ndi processing mfundo tsiku ndi natumiza kuteteza gawo m'madera ziwalo 'zopatsidwa kwa iye "

Zodabwitsa ndizakuti, monsemo mnjira, zonse zimene ubongo akagona, tinganene kuti mtundu wa "kuyeretsa masika." Kumatithandiza kudzuka m'mawa ndi mzake - bwino ndi zomveka - kuyang'ana pa mavuto amene ankaoneka insoluble dzulo. ophunzira sukulu ndi koleji akhala akupindula ichi, ndikulemba kuti chinthu chabwino tiyenera kukumbukira kuti zinthu zimene mukuphunzira asanagone.

Ngati munthuyo akukumana pafupipafupi aakulu kusagona tulo, ubongo si nthawi yokwanira kusintha ndi kuika mu "maselo kukumbukira" analandira zomwe zimabweretsa vuto la chifunga m'mutu mwanga ndi wamphamvu kukumbukira kuwonongeka.

Pamene pali "kusamba" ubongo

Ndikudabwa, "Kodi chimachitika m'thupi akagona?", Kafukufuku anapeza kuti chikhalidwe ofanana ndi maselo ndipo zimakhala za ubongo mofananira kuti ngati "mankhwala oyeretsera." Pambuyo poizoni kulowa m'thupi kudzera chakudya, kapena chifukwa cha disruptions chifukwa cha nkhawa, ndi waikamo osati mu m'mimba thirakiti, chiwindi ndi impso. Iwo, likukhalira, kudziunjikira mu madzimadzi ubongo msana ndi chigaza lapansi.

Mu maloto, manyuroni ozungulira , maselo glial kuotcha, kucheperachepera kukula, umene danga intercellular umakhala ndi limakupatsani pochitika madzimadzi kwambiri. Ndipo iye nayenso, ndipo amatuluka poizoni kwa minofu mitsempha, akuvutika ife ku mapangidwe mipukutuyi mapuloteni kuti mwina ndigwire kufala kwa chizindikiro pakati manyuroni ndipo amathandiza kuti woyambirira wa matenda Parkinson kapena Alzheimer.

Kodi munthu ayenera kugona?

Choncho, tinakambirana zimene zikuchitika mu thupi akagona. Kupuma ndi ndiye kukwera pambuyo pake mokondwera ndi olimbikitsidwa, aliyense wa ife ayenera nthawi yosiyana. Total kugona anthu amathera maola asanu ndi khumi ndi tsiku. Somnology (akatswiri nawo tulo ndi imakhudzira thanzi la munthu) ndikukhulupirira kuti izi ndi zofunika kwambiri kuposa kuchuluka, ndipo khalidwe la mpumulo usiku kwa ife.

Iwo anaona kuti anthu akugona mwakachetechete ndipo kawirikawiri kusintha kaimidwe, Ndimasangalala kwambiri m'mawa ndipo anapumula kuposa amene zambiri mafunde ache komanso kutembenuka. Koma pa zifukwa zina, zikuoneka kuti naimirira womasuka mu bedi, ife Komabe, kusintha malo? Iwo likukhalira kuti magulu athu usiku kwakukulukulu amadalira zikuchitika kunja - cheza cha kuwala, phokoso, kusintha kutentha mpweya, ndi yogwira m'mbali mwamuna kapena mwana, ndi zina zotero ..

Somnology ndikukhulupirira kuti 70% kayendedwe izi akuganizira mavuto pa kulumpha mu gawo zozama za khalidwe kugona, kapena m'malo mphamvu. Ndipo basi sapereka munthu kugona mokwanira. kusintha udindo zambiri timangodabwa ndi pamwamba olimba, ndi kukhala mopanikizana m'mimba, ndipo amadwaladwala ndipo chotero, kupita kukapuma, muyenera kulenga yokha zikhalidwe womasuka kwambiri.

maloto za uneneri

Somnology kuphunzira maloto, kuzindikiridwa otchedwa "maloto aulosi" ndipo anazindikira kuti Ndipotu palibe lachinsinsi. Akuyesera kuthetsa iwo, si kofunika kulingalira chomwe chimachitika moyo akagona. Si kuyendayenda ake mwa zolengedwa apamwamba, osati - basi mu gawo la yoweyula kugona pang'onopang'ono ubongo wa munthu amanyamula chizindikiro kuchokera ku ziwalo zina mkati, ndipo transmits iwo mu mawonekedwe a zithunzi. Munthu amaona maloto akuda ndi kuwamasulira iwo akhoza zochokera analogies yosavuta.

Mwachitsanzo, ngati loto la masamba yoola kapena nyama yaiwisi (mawu, inedible malonda), - zikutanthauza kuti pali vuto ndi dongosolo m'mimba. Ndi zoopsa zimene anthu kutsamwa kapena m'madzi, monga ulamuliro, umboni wa wonongeka ziwalo kupuma. Kutentha moto dreamland ndi angina, monga mmodzi mwa zizindikiro za matenda ndi monga kuyatsa kumverera mu chifuwa.

Koma mu ndege maloto - chizindikiro Mmenemo choonekera kukula mu ana ndi zinthu zosangalatsa akuluakulu.

Kugona n'zovuta Musaone kufunika

Chirichonse chimene chimachitika m'thupi akagona ndi ankabwerera ndi ofufuza za. Ndi zoyenera ndi irreplaceable mkhalidwe wa munthu kuphunzira madokotala, azamisala, ndipo ngakhale esotericism.

Mozungulira otchedwa ulusi, pali nthano zambiri ndi sensationalism, koma musakhale kwambiri adatengedwa ndi iwo, chifukwa maloto - makamaka mwayi kuti abwezeretse umoyo ndi kukhala ndi thanzi. Choncho kusamalira tulo tanu ndi kuganiza za ndondomeko zokhudza thupi anafotokoza mwaulemu!