Kodi chimachitika thupi lanu pamene inu kusuta?

Pali zifukwa zambiri kusuta. Ndi mtengo, chifukwa cha tsitsi lanu ndi zovala fungo, pambali chabe osati yapamwamba. Inde, chifukwa lalikulu - ndi thanzi. Inu mukudziwa ndithu nkobvuta thupi lanu akuvutika chifukwa cha kusuta fodya. Koma mukuganiza bwanji kusintha umoyo wanu atasiya ndudu?

Inu kudutsa thupi "yopuma-mmwamba"

Nthawi yomweyo kuzindikira choonadi molimba: kusiya kusuta akhozanso kukopeka ndi zomverera zosasangalatsa kwambiri. Anthu simukuzindikira basi momwe amphamvu akhoza kudalira chikonga mpaka salinso kudya. Mukapanda ndudu zikuchepa, nthawi yoyamba kudzakhala kovuta kwambiri. Thupi achire zizindikiro ndudu monga mutu, chizungulire, kutopa, njala, nseru, kukhosomola. Komanso, mungaone kochulukira kudya ndi kugona mavuto. Zizindikiro zonsezi kutha pang'onopang'ono nthawi, masabata zambiri pang'ono, koma nthawi zina miyezi ingapo - izo zidalira pa nthaŵi yaitali bwanji kusuta.

Maganizo, nawonso, silidzakhala Lofewa

Mukhoza kuona zizindikiro zina maganizo. mmene alili, maganizo maganizo, mavuto tcheru, irritability, ndi chikoka cholimba onse ndudu, ndi kudya, ndi ndithu kuyembekezera. Ingokumbukirani kuti ndi osakhalitsa. Kwa anthu osuta fodya kwambiri, zizindikiro zonse kutha m'zaka za milungu iwiri. Kudzera miyezi inayi ya mavuto si kufufuza wakukhala.

makope mukupemphera

Kale maola awiri pambuyo inu kusiya kusuta, makope anu ayamba kusintha. Chikonga kumawonjezera mlingo mtima ndi kumawonjezera mlingo wa magazi. Choncho, kale pambuyo maola awiri, ndipo nthawizina kwa theka la ola, ndi kugunda, ndi kuthamanga yafupika mwakale, milingo wathanzi. Mudzamva kusiyana! Pamene wanu magazi pa mlingo wabwino, zala zanu ndi zala, lomwe kale ndinkaona ngati ozizira, kuyamba konzekera.

Mukhoza kunenepa pang'ono

Nthawi zina, pamene inu kusuta, chokhumba cha fodya limodzi ndi kumamwa choopsa cha njala ndi kudya. Izi zimachitika mwamtheradi, chifukwa inu kudzikana nokha chikonga amene limaleka njala. Nthawi iliyonse ubongo afika mlingo wa fodya, yambitsa zachilengedwe zoteteza anachita chamoyo kuti ambabala anapeza mafuta m'magazi. Ndicho chifukwa inu samaona njala mpaka utsi. Pamene kutaya, shuga alili angayambe m'magazi. Izi sizikutanthauza kungosiya ndudu adzakhala kumawachititsa kuti kunenepa, kusiya kulemera adzakhala negligible ngati ena onse makhalidwe anu - wathanzi. Inu basi ayenera kumvetsa kuti pambuyo kukana ndudu ayenera kukhala tcheru kuti mlingo wa shuga m'magazi ndi kudya msinkhu mphamvu anali m'khola.

mtima wanu adzakhala wathanzi

Patangopita maola khumi pambuyo inu kusiya kusuta, mpweya mlingo mu madontho magazi anu, imbaenda kuchepetsa apamwamba a oxygen. Izi zipangitsa kuti mtima wanu choyenera zina. M'chaka mukachoka kusiya kusuta, chiopsezo mtima, ndi chitukuko cha matenda ena yafupika ndi theka poyerekeza ndi munthu amene amasuta. Ubwino kuoneka ndi zaka: zaka fifitini pambuyo kusiya ngozi ya matenda a mtima amakhala chimodzimodzi ndi munthu amene sasuta. Kuchepetsa zachilendo ndipo Sachita Mwina wa zosayembekezereka ya mavuto monga arrhythmia kapena angina. Komabe, izi sizikutanthauza kuti mungathe kukhala ngati sasuta, makamaka ngati woyamba anali chidakwa wosuta. Mtima thanzi wavutika, kamodzi inu ayamba chizolowezi. M'pofunikanso kubwerera ku ndudu - ndi kugunda kwa mtima ndi kuthamanga kwa magazi apite nthawi yomweyo. Pomalizira, kusuta kumayambitsa matenda oopsa. Zolumukizidwa ndi chakuti osuta kawirikawiri masewera olimbitsa thupi ndi kusiyana ndi kukhala onenepa kwambiri, zinthu oipa kwambiri.

Kubereka amtima imagwera zikuchepa

Kusuta kumaonjezera ngozi ya matenda a mtima, chifukwa itsekeke pang'ono Mitsempha wanu ndi disrupts magazi. Kuwonjezera chikhalidwe cha thupi zidzachitika pang'onopang'ono, mu miyezi khumi kwa zaka khumi ndi zisanu - zimadalira m'mene kwambiri, kangati ndipo nthaŵi yaitali bwanji kusuta. Komabe, nthawi, adzakhala ndi mwayi nthenda ya mtima chimodzimodzi ndi amene safunika kusuta. Nkofunika kudziwa kuti ntchito kulera m'thupi musasute chifukwa kumawonjezera kwambiri chiopsezo kuukira.

Inu kupuma momasuka

uthenga wabwino: chikhalidwe cha mapapo anu adzayamba kusintha mwamsanga milungu yoyambirira atasiya ndudu. Pa nthawi imeneyo, m'madera ang'onoang'ono Airways, wolumala ndi utsi, kuyamba ntchito kachiwiri, kotero kuti kupuma ndi kosavuta. Kupirira pa masewera olimbitsa thupi kwambiri.

Mudzakhala kwambiri chifuwa

Chodabwitsa n'chakuti, nthawi yomweyo atasiya ndudu anthu ambiri kutsokomola kwambiri kuposa kale. Ichi ndi zachilendo - N'zosavuta kwa anthu oyera. Chifuwa nthawi kuchitidwa mukati miyezi inayi. Mukhoza igwirike mofulumira ndondomeko pogwiritsa purifiers mpweya, popewa kuipitsidwa mwa kuchita kokoka kwambiri kupuma ndipo anati yoga, komanso kungosiya mkaka kuti kupangidwa kwa ntchofu.

kumwetulira kwanu adzawala

Inu akumwetulira okulira kwambiri, pamene inu Ndikuzindikira mmene bwino tione mano anu. Pafupifupi onse kusintha m'kamwa mwa kusuta ndi kusintha, kumaphatikizapo onse mpweya woipa ndi mano chikasu. Yellow mawanga pa enamel ndi idzapita mwamsanga kusiya chizolowezi. Ndipo ndichepe mosavuta mavuto ndi m'kamwa, ndi chiopsezo periodontitis. Si ubwino onse: ngakhale milomo yanu adzayang'ana bwino chifukwa sadzakhalaponso zilonda ndipo amayaka, nthawi zina ndi ndudu.

khungu lanu adzayang'ana bwino

Kusuta dims ndi kuwala kwa khungu, koma kukana kwa chizolowezi choipa akubwerera unyamata. Kusuta kungachititse kuti chiwonongeko cha zigawo structural ndi chikopa, kolajeni ndi elastin. Pamene zigawo zikuluzikulu zimenezi owonongeka khungu wotaya kachulukidwe ake, elasticity ndi mphamvu. Komanso, chikonga constricts Mitsempha, muzingochita otaya magazi kwa khungu. Chifukwa, maselo kulandira zochepa mpweya ndi chakudya, imbaenda ku mtundu kuzimiririka ndipo maonekedwe a makwinya. Kusiya kusuta silithetseratu zinangokhalako zokha, koma motsimikiza osati amakulolani msinkhu msanga.

mawere anu adzakhala oyamikira kwambiri

N'zosadabwitsa kuti ngakhale kusuta amakhudza mawonekedwe a bere. Mankhwala mu ndudu kuyambitsa sagging ndi imfa ya elasticity khungu. Chifukwa cha zimenezi, khungu pa manja ake ndi chifuwa mwina sag.

Inu kumva fungo bwino

Kusuta mutes kununkhiza. Mu masiku angapo, ndipo nthawizina maola atasiya ndudu mphamvu yanu ya fungo angathe analili poyamba. Mudzakhala odabwa za kuchuluka kwa oonetsera inu.

Chakudya Sadzalawa bwino

Kununkhiza chikugwirizana mwachindunji ndi tanthauzo la kukoma, kotero kuti zochepa izo kukoma kwanu masamba adzakhalanso. Mudzakhala bwino kwambiri kumwa m'mawa khofi ndi kusangalala ndi chakudya.

misomali wanu adzasintha

Madontho Yellow pa zala kutha, misomaliyo maonekedwe abwino. Mudzaona mwamsanga pamene ilo limakula watsopano, si kuonongeka ndi chikonga mbale msomali m'malo ndi mawanga ankakhala.

Kumalimbitsa chitetezo cha m'thupi

Kusuta limaleka chitetezo cha m'thupi, zomwe mungapange mosavuta matenda pamwamba. Kusuta accented matenda kupuma monga matenda ndi chibayo chifukwa cha zimene zimayambitsa kuyabwa mu mapapo.

tsitsi lanu lidzakhala lokongola

Osuta ingakuthereni chodziwa tsitsi. Mfundo lonse wa ndudu mankhwala kanthu pa follicles tsitsi, kupatula chakhungu magazi m'thupi. Mukasiya ndudu, tsitsi lanu adzayang'ana chachikulu.