Kodi kuchotsa tokhala pa miyendo m'njira yake?

phazi tichipeza zigawo zitatu - ndi zapambuyo, pakati ndi zapambuyo. Pamene kusuntha katundu mpaka kuvomereza nokha yoyamba, wopangidwa mwa phalanges, mafupa metatarsal, tendons ndi Mitsemphayi. Chifukwa nsapato zolakwika kapena zolakwika kolowera tokhala phazi akhoza kupangidwa pa mfundo chala. Iwo akhoza kukhala zopweteka kwambiri. Tsopano tikambirana zimene mungachite mmene kuchotsa tokhala pa miyendo.

Chifukwa ndingafike tokhala pa mapazi?

Pamene phazi bwino, tendon mwamphamvu anamanga metatarsals kwa wina ndi mnzake mu malo ena. Mu chochitika cha kudwala koyamba anati fupa pang'onopang'ono akusunthira kwa n'kupanga oumbidwa. mapindikidwe amenewa amatchedwa kugundana, kapena fupa. Amachititsa chikuoneka achuluke: chibadwa, matenda connective minofu (nyamakazi, zokhudza zonse lupus erythematosus), amaika katundu pa mulu woyamba anadzipatula (chifukwa cha yopapatiza nsapato mkulu chidendene).

zizindikiro

Cones akhoza kupangidwa osati pa chala chachikulu, komanso pa chala chaching'ono. Mwina, ngati kuti pamafunika opaleshoni kuti achotse tokhala pa miyendo. Choncho, zizindikiro zazikulu ndi ululu kutsogolo ndi pakati mbali ya phazi, mapangidwe chimanga pa zidendene za calluses chowawa, kusapeza pamene atavala nsapato.

Mlingo wa chitukuko cha cones

Pali madigiri atatu a matenda, ndi pamaso kuchotsa tokhala pa mapazi, ndikofunika kudziwa siteji ya chitukuko. Izi kudziwa mankhwala Kwalamulidwa ndi dokotala. Pa siteji oyambirira, mtanda kakang'ono, musati chifukwa kusapeza kwambiri. Mlingo pafupifupi ukufanizidwa ndi pafupifupi kukula mtanda, chala wayamba panjira. Mu wachitatu - kuthamanga - Gawo fupa amakhala lalikulu, zala onse olumala, chimanga pa mapazi anapanga. mlingo Last imatengedwa sizingasinthe, kotero musanyalanyaze zizindikiro, ngati, chidzaoneka.

Kodi kuchotsa tokhala pa mapazi?

Opunduka phazi - sikungokhudza yonyansa, zingakhale zopweteka. matenda amafuna alowererepo pa magawo oyambirira, pamene n'zosavuta kupewa mavuto sizingasinthe (komanso kuchotsa zizindikiro Tambasula miyendo). Funso limeneli kuthandiza kutikitirako physiotherapy, olimbitsa umene tikambirane mbali vuto. Chabwino pali malo osambira ndi decoctions mankhwala ndi compresses ndi madzi aloe. Nkofunika kusiya nsapato wovuta osati sasiya kubwerera ku boma mwake, koma M'malo mwake, limathandiza kuti chitukuko cha cones.

Komanso, ntchito ya nsapato mafupa insoles ndi zipangizo zina kudzakuthandizani kuti asangalale ndi tendons ndi Mitsemphayi, ndi zimfundo kubwerera ku malo olondola.

ntchito alowererepo

Opaleshoni njira ntchito pamene chithunzi matenda chiri motere: chala kuchimwa ngodya ndi kuchuluka, chotupa chachikulu, zokumana nazo mtima kulimbikira ululu, nkotheka kupotozedwa zala zina, kusapeza kulikonse, ngakhale nsapato womasuka kwambiri. mankhwala amakono amagwiritsa phazi kukhazikitsanso luso, zimene wapadera zomangira Baruka ntchito. Kumbukirani kuti yekha dokotala angathe molondola kudziwa mmene matenda ndi amalangiza mmene kuchotsa tokhala pa miyendo.