Kodi kudya pa mimba: malamulo khumi a zakudya zoyenerera.

Zakudya pa mimba - ndi udindo waukulu, chifukwa cha mankhwala bwino asankhidwa ndi zothandiza zimadalira chitukuko ndi chikhalidwe cha mwanayo.

kusankha chakudya pa mimba sikuti zochokera kufunika njala wanu, komanso kudziwa phindu la aliyense wa iwo kwa mwana wanu.

Azimayi ambiri kufunsa kuti: "Kodi kudya pa mimba?" Ndipo kupeza mayankho awo osiyanasiyana, kuyambira zibwenzi, anansi, apongozi ndi Co-antchito. zosiyanasiyana Izi kawirikawiri achabechabe ndipo ngakhale nsonga zoipa zosavuta kuti kukhumuditsidwa. Choncho, muyenera bwino chimatanthauza njira yoyenera, kuphunzira ku magwero odalirika, kodi kudya pa mimba. chidziwitso chingatithandize kupewa mavuto ambiri ndi kuonetsetsa thupi la mayi ndi mwana zakudya zofunikira ndi mavitamini.

M'nkhani ino tikambirana malamulo khumi zoyambirira za zakudya zoyenera kuti pakati akazi. Compliance ndi nsonga yosavuta zidzathandiza inu ndi mwana wanu bwino. Tiyeni tiphunzire, pamene ndi zimene kudya pa mimba.

adzalamulira №1

Kupereka zosiyanasiyana chakudya. Kwakukulu zakudya zosiyanasiyana mungadye wamkulu n'zotheka kuti mwana wosabadwayo amalandira zinthu zonse zofunikira. Ndi zinthu zosiyanasiyana kupulumutsa munthu kwambiri zosangalatsa kuposa chakudya chomwecho. A chinthu cha bwino maganizo ndi zosangalatsa komanso wopanda tanthauzo kwa mayi oyembekezerayo.

adzalamulira №2

zakudya aliyense! Amayi ena amaopa anyonga ponyamula mwana kuyesera kuchepetsa zakudya zanu kapena ndodo calorie kwa ena "odekha" zakudya. Kumbukirani: wapakati mkazi zakudya ndi koletsedwa! Ngati mimba, ndi onenepa, yankho kwambiri lolondola ndi kusinthana kwa zakudya athanzi, ndipo musati kuchepetsa calorie chakudya.

Rule «№3

Kulingalira zomwe kudya pa mimba, komanso mmene chakudya. Ine ndiyenera kunena kuti mbale zonse kukhala zatsopano ndi zidyeke. Zakudya zosapatsa thanzi sizithandiza inu ndi mwana wanu. Perekani mmalo mankhwala, steamed kapena uvuni. Kodi si kudya pa mimba, choncho kwambiri mafuta chakudya, yophika ndi Frying kapena kusuta.

adzalamulira №4

Kudya chakudya chokoma! Pambuyo zakudya izi mu thupi lanu limapanga zosangalatsa timadzi amene latuluka likulowerera kuti mwanayo ndi kumabweretsa chimwemwe. Kuonjezera kulawa, ntchito palibe zokometsera ndi zonunkhira, ndipo zosiyanasiyana zigawo zikuluzikulu.

adzalamulira №5

Chakudya sayenera limakhumudwitsa m'mimba. Kutaya zonunkhira otentha ndi zonunkhira.

adzalamulira №6

Samalani kuti zakudya ndi chakudya sanazichite flatulence. Ngati bloating - mnzako pafupipafupi woyembekezera, kusiya muffins atsopano, kabichi, nandolo, nyemba ndi zina zimene zimachititsa nayonso mphamvu.

adzalamulira №7

Mkhalidwe zofunika kwa amayi oyembekezera - kufunika calorie tsiku zakudya. Chosowa kapena overabundance wa zopatsa mphamvu worsens mmene thanzi la mayiyo ndi mwana, ndi kungachititse kuti mavuto pobereka. Mu zoyambirira za mimba, zakudya idzikhala zigwirizana zopatsa mphamvu 2400-2700, mu theka lachiwiri - 2800-3000 zopatsa mphamvu. N'kuganizira kudya pa mimba, musaiwale za zopatsa mphamvu ndi ntchito!

adzalamulira №8

Zinthu zoyenera zomanga thupi, mafuta ndi chakudya - chinsinsi kudya wathanzi! Kukhala kosavuta kuyenda, mmene mapuloteni zambiri kapena zimam'patsa zofunika ntchito, ntchito piramidi chakudya. Mu piramidi ichi mu malo oyamba dzinthu, kenako masamba ndi zipatso, mkaka ndi mankhwala nyama. Short kukwera nyama mafuta ndi maswiti, imene zakudya tsiku la mayi woyembekezera ayenera kukhala laling'ono monga zotheka.

adzalamulira №9

Idyani zakudya zokhala ndi mavitamini. zinthu zimenezi ndi zofunika kwambiri pakati, monga bwanji kukula kwa mwanayo. M'chaka Taphunzira pa masamba ndi zipatso, m'nyengo yozizira kutenga multivitamin zovuta, amene adzamuika dokotala.

adzalamulira №10

Samalani chakudya, amene ali olemera mu mchere. N'zofunika kwa kupanga mahomoni, zimathandiza kuti mapangidwe maselo atsopano, ndi maziko a mafupa munthu.