Kuphika masamba ndi mpunga multivarka

Rice groats zothandiza kwambiri ndi otsika-kalori. Mbewu ya mpunga zambiri niacin, thiamine ndi ribolavina. Komanso, muli 8 zofunika amino zidulo mtembo, kufufuza zinthu ndi mapuloteni. Chakudya matenda monga chimanga ili amaoneka pa GI: ndi zinthu zofunikira mu intestine ndi kuchepetsedwa nayonso mphamvu ndi kuchepetsedwa mkwiyo.

Mothandizana ndi masamba osiyana mpunga amakhala ngakhale zothandiza kwambiri. Today ife kukonzekera zokoma chakudya zakudya - masamba ndi mpunga multivarka. Chifukwa anathetsera wosakhwima izo lofotokozabe mchere onse kufufuza ndi organic zidulo. Komanso ndi njira za kukonzekera mankhwala ndi anasintha ndipo mosavuta assimilates thupi ndi kupukusa zakudya.

zosakaniza:

- yaitali tirigu mpunga (200 g);

- mazira nandolo (1.5 makapu);

- anyezi;

- belu tsabola;

- bowa (300 g);

- kaloti;

- kapu ya madzi;

- 2 adyo cloves;

- tsabola, tsabola wakuda, mchere.

Sambani ndi pakani kaloti. Anyezi shinkuem semicircles. Chibugariya tsabola ayenera kutsukidwa ku mbewu ndi kusema cubes yaing'ono. Bowa kusema 4 amachepetsa. Mu mbale kuphatikiza konzekera masamba mafuta ndi kaloti passeruem ndi anyezi mu "Kuphika Mikate" mode kwa theka la ola. Masamba ayenera nthawi akuyambitsa.

Kumapeto kwa tidzagona bowa sautéing ndi mphodza mu mode chomwecho, mphindi 20. Ndiye muyenera kuika dzinthu, nandolo, belu tsabola ndi adyo, kuwonjezera zonunkhira, kuphimba ndi madzi ndi kuphika pa "Pilaf" mode. Masamba ndi mpunga multivarka analandira ndi mwamphamvu zimalimbikitsa, wosayerekezeka kukoma zachilengedwe ndipo fungo zokoma. Ngati anakhumba, mukhoza zosiyanasiyana mbale, kuwonjezera zukini, biringanya, tomato ndi zina pa nzeru zake.

Zokoma mpunga ndi ndiwo zamasamba ndi nsomba multivarka

zosakaniza:

- fillet carp (800 g);

- grits mpunga (3 multistakana);

- tchizi (100 g);

- adyo (3 zubochka);

- kirimu (20 g);

- mandimu (20 g);

- anyezi, kaloti;

- nyemba (100 g);

- mapira, mchere;

- zisanu multistakanov madzi.

Kuphika masamba ndi mpunga ndi multivarka nsomba

Mu mbale passeruem ( "Kuphika Mikate" mode), kaloti grated, ndiye yikani anyezi akanadulidwa, zitheba, adyo, nasamba mpunga. Thirani mwachindunji kuchuluka kwa madzi ndi mchere. Dulani nsomba mutizidutswa tating'ono ting'ono, odula ndi wowawasa kirimu ndi kuvala mafuta chidebe-Sitima, kuwaza ndi mandimu pamwamba.

Pa chidutswa chilichonse kuika wosanjikiza tchizi ndi kuwaza ndi zitsamba akanadulidwa. Kutseka chivindikiro ndi kuyatsa "Pilaf" mode. Awa yowutsa mudyo, onunkhira komanso zokoma masamba ndi mpunga multivarka ife tifika! nsomba m'malo nkhuku ngati n'koyenera. Mulimonsemo zimakhalira modabwitsa zokoma.

Mpunga ndi masamba Japanese - ndi biringanya ndi zukini (bwalolo)

Chinsinsi ndi wosavuta. Iwo akhoza kuphikidwa ku positi. Tikuzifuna:

- mpunga (500 g);

- sing'anga-kakulidwe zukini;

- biringanya;

- tsabola wofiira;

- kaloti, anyezi;

- msuzi soya (100 g);

- zitsamba (kulawa);

- Green anyezi (mtanda);

- mchere (kulawa);

- shuga (5 g).

Wiritsani mpunga, atavala ndi msuzi wake soya, kuwonjezera shuga ndi mchere, chipwirikiti. masamba onse Mphodza msuzi soya, kumapeto kuwonjezera mpunga, kupereka mphodza pang'ono, ndi kuchotsa kwa kutentha. Mpaka kukongoletsa ndi nthangala za zitsamba ndi akanadulidwa anyezi wobiriwira. Yesani izi mbale Japanese, ndipo sudzakukhumudwitsani!