Kudya maphikidwe minced nyama

Chimodzi mwa zigawo zikuluzikulu za chakudya chathu ndi nyama. Popanda zakudya zathu zolakwika. Mbali osakhala ndi nyama minofu minofu, womwenso mapulotini, lipids, mchere ndi kwanthawi. Mapuloteni zili aminakisloty, ndi lipids - zidulo mafuta. Komanso amapereka nyama kwa phosphorous thupi. Palinso kwambiri mavitamini ndi mchere. katundu izi kupanga nyama ndi yofunika kwambiri kwa thupi lathu.

Kudya nyama zosiyanasiyana: modzaza, monga akanadulidwa, kumenyedwa, etc .. mankhwala Izi angathe kukonzekera osaneneka chiwerengero cha mbale: izo stewed, yophika, yokazinga, kukazinga, kapena basi fungatirani pa moto. Tikambirana mbale wa maphikidwe minced nyama (biringanya modzaza nyama), Chinsinsi cha nyama minced mu uvuni (minced pansi mbatata mu uvuni) ndi maphikidwe casserole nyama minced (Casserole ndi nyama minced ndi pasitala). Izi, pa Koyamba, mbale yosiyana ndi chinthu chimodzi chofanana - onse ali pano minced nyama, ngakhale mankhwala, iwo ali osiyana kwambiri.

Kudya minced nyama maphikidwe: timafuna ng'ombe minced ndi nkhumba 300-400g, phwetekere wina, anyezi mmodzi, awiri biringanya, mayonesi, garlic clove, mchere ndi tsabola .. Kukonzekera boklazhan kudula lengthwise mu magawo 2, kuchotsa thupi ndi mpeni, mchere ndi kusiya kwa mphindi 20 kuunikila madzi. Kenako, muyenera kukhetsa madzi ndi tsabola, mudzaze ndi stuffing. Kukonzekera ake pa masamba mwachangu mafuta akanadulidwa anyezi kwambiri mpaka golide bulauni, kuwonjezera opjat adyo akadali akanadulidwa ndi minced. Zonsezi ayenera mwachangu mpaka kuphika, kuwonjezera mchere ndi tsabola.

Kudya minced maphikidwe nyama uvuni. Pano pali chitsanzo chimodzi. Zosakaniza: kilogalamu imodzi ya nyama, mbatata zisanu ndi tomato anayi, mayonesi, mchere ndi tsabola. Protveyn atavala mafuta ndi kufalitsa stuffing pa izo. Kusema magawo mbatata ndi rasskladyvaem kwa stuffing. Womwewo mwachita ndi tomato. Pomaliza, kuwonjezera tsabola ndi mchere, mafuta onse mayonesi ndi kuika mu uvuni. mbale ndi kuphika kwa mphindi 25.

Maphikidwe casserole nyama minced. Pakuti casseroles nyama ndi pasitala kuphika muyenera kukonzekera mankhwala zotsatirazi: kilo imodzi ya nyama minced (chimene ife ntchito nkhumba ndi mutton), 400g wa pasitala (pa zokonda zanu akhoza kutenga zipolopolo kapena mizere yozungulira), tomato 400g (angakhale atsopano kapena mu madzi yake) 300g ya tchizi ndi tsabola, mchere, masamba mafuta. Chinthu choyamba adzakhala welded pasta. Pamene iwo ali okonzeka, muyenera kukhetsa madzi. Mu masamba mwachangu mafuta anyezi finely anayamba kugwa, ndiye mu poto chomwecho, kuwonjezera pa mince ndi mwachangu mosavuta. Ndiye m'pofunika dobavt tomato, tsabola ndi mchere ndi chithupsa pa moto sing'anga kwa mphindi 20. Pakuti msuzi bechamel, tiyenera kusungunula batala, kuwonjezera ufa, oyambitsa bwino, ndipo, ndithudi, mopepuka mwachangu. Ndiye kutsanulira mu woonda mtsinje kostryulyu mkaka, pamene oyambitsa bwino, ndi kubweretsa kwa chithupsa. misa zonse izi ziyenera usavutike kufikira izo zitakhala ngati kirimu madzi. Tikumbukenso kuti nthawi yokonza msuzi ayenera nthawi zonse onetsetsani kuti anali opanda apezeka. Kenaka yikani mchere ndi kukoma, nutmeg kapena adyo. Mu mbale ovenproof kuyala pasitala wogawana, iyo ziri theka bechamel msuzi, wosanjikiza lachitatu, tidzakhala mince kuti kupaka ena msuzi. Kumapeto kuwaza ndi tchizi grated. Tiyenera kukumbukira kuti, atagona lililonse zigawo, m'pofunika agwirizane bwino. Zonsezi ayenera kuikidwa mu uvuni ndi kuphika kwa mphindi pafupifupi 20 madigiri 180 ndi.

mbale zitatu izi ndi zitsanzo chabe. Choncho, lero tinaphunzira kuphika mbale wa minced nyama maphikidwe, minced nyama mu uvuni, maphikidwe casserole nyama. Tikukhulupirira inu adzayesa kuphika izo kunyumba anadabwa luso mawonekedwe a chakudya chokoma, achibale anu ndiponso anzanu, zodabwitsa iwo ndi luso lanu zophikira. Bon chakudya!