Kodi kukonzekera nsomba steamed

Salmon - ichi ndi nsomba a banja nsomba. Chifukwa katundu wake wapadera, amaona mankhwala othandiza kwambiri kwa thupi. Akatswiri ambiri akunena kuti njira yabwino kuphika nsomba steamed. Choncho amasunga pazipita onse akupezeka kuti mavitamini ndi mchere. Izi zikhoza kuchitika m'njira zosiyanasiyana.

chinsinsi cha kukatentha awiri

Salmon banjali - wozama kalori mankhwala abwino kwa anthu kutsatira zakudya ndi kulamulira zakudya zanu. Mu mtundu uwu wa kutentha mankhwala zakudya zonse kukhala mu mankhwala, popanda likufa kusintha kwambiri. Komanso nsomba steamed - komanso ndi chakudya chokoma kwambiri. Kuti m'pofunika kugwiritsa ntchito zipangizo zapadera khitchini. Chabwino, ngati nyumba ali ndi kukatentha awiri. Hostess patsogolo ntchito likhoza kukonza zotsatirazi Gawo: mtembo wa nsomba, mchere ndi mandimu atsopano.

Zonse zichitike zapamwamba:

1. Choyamba, nsomba ayenera kutsukidwa kwa sikelo, m'matumbo, wosambitsa, ndiyeno mosamala ndi mpeni wakuthwa kugawanitsa mu nyama. Mukhozanso kuchotsedwa ndi khungu ngati n'koyenera.
2. Billets ndi mchere ndi kuwaza ndi tsabola.
3. Nawasenzetsa pa Sitima latisi ndi simmer kwa ola limodzi. Musawafulumizitse ndi kuchepetsa processing nthawi. Tiyenera kuonetsetsa kuti nsomba kwenikweni yophikidwa bwino.

Wokonzeka nsomba ayenera kuvala mbale ndi yomweyo kuwaza ndi mandimu. Izi zidzathandiza kuti awulule kukoma wapachiyambi. Pakuti mafani bwalolo, mukhoza angapo magawo owonjezera a mandimu.

Nsomba ndi zokongoletsa ndi

Salmon banjali adzakhala tastier ngati inu kuphika ndi masamba. Komanso, njira imeneyi zimathandiza inu imodzi kupanga mankhwala lalikulu ndi mbale mbali. Ndi bwino ntchito mankhwala zotsatirazi: kukonzedwa zimayamba kung'ambidwa ndikutsukidwa nyama nsomba, anyezi, kaloti, zukini, achinyamata ndi mbatata mwatsopano.

Konzani mbale motere:

1. Sambani nsomba, youma ndi kudula mu magawo payekha.
2. Anyezi peel ndi kusema mphete. Mankhusu ndi bwino kuwataya, ndi pindani mu chidebe pansi ndi madzi. Izi adzapereka chotsirizidwa kukoma chosiyana.
3. Womwewo mwachita ndi karoti a.
4. mbatata woyeretsedwa ndi zukini kutha cubes lalikulu.
5. Zidutswa za nsomba owazidwa mchere ndi tsabola, n'kukaziika mu mbale ndi kuwonjezera mafuta pang'ono ndi kusiya kwa theka la ola. nthawi ino akhala moti tikhoza marinated.
6. Thirani masamba pansi kwa kukatentha awiri.
7. Muyike nsomba pamwamba. Mkati chidutswa chilichonse akhoza adzaikidwa atavala mphete ya anyezi.
8. Kokha monga kukatentha awiri, ndi kuona nthawi. Kuti akonze chofunika mphindi 20.

Ngati n'koyenera, penapake pakati pa kuphika, inu mukhoza kuwonjezera mankhwala kwa tsamba 1 Bay. Komabe, ndiye tiyenera kukumbukira kuti kukonzamo.

Zakudya Multivarki

Ngati nyumba alibe kukatentha awiri, musataye mtima. Ntchito, mukhoza kugwiritsa ntchito njira ina. Malangizo pa mmene kuphika nsomba kwa banja, ayenera osakongola oyang'anira zophika odziwa. Pali chidwi kwambiri Chinsinsi zimene mukufunika multivarka. Pankhaniyi, izo zikanakhala ntchito m'malo chidwi ya mankhwala: 0,5 makilogalamu mandimu 1 lonse nsomba, mchere, 50 g kirimu ndi zonunkhira.

Njira yokonza zakudya:

1. Choyamba muyenera kuchita ndi nsomba. Ntchito bwino ntchito okonzeka zopangidwa nyama. Iwo okha apangidwe kukhala mbale, kuwonjezera mchere, tsabola ndi kuwaza ndi mandimu. mankhwala izi marinade ndikagone mphindi 20.
2. Zidutswa za nsomba kuika mu mbale Multivarki. Pre mkati ayenera kukhazikitsa grille wapadera. Pambuyo pake, m'pofunika mafuta workpiece wowawasa kirimu ndi kuika aliyense wa iwo pamwamba pa awiri magawo la ndimu.
3. Kuti ndondomeko sakondwera zoposa 20 Mphindi, inatuluka ndi nyama ayenera kuloza kwa mbale.

Chifukwa cha mandimu ndi wowawasa kirimu, nsomba amakhala onunkhira, wachifundo ndi yowutsa mudyo kwambiri.

chakudya mwana

Ana nawonso kwambiri kudya nsomba. Wambirimbiri phosphorous, calcium, potaziyamu, sodium, komanso mndandanda wa mavitamini (A, C, E, B ₁₎ ithandiza bwino kukhala ndi mwana. Madokotala zambiri kulangiza achitsikana kukonzekera makamaka ana nsomba nyama yang'ombe steamed. Kudya ochepa chabe ya mphindi. Ntchito kufunika: 1 nsomba nyama yang'ombe makulidwe pafupifupi 1.5-2 masentimita, mbatata, katsabola, karoti, mchere, Bay tsamba, tsabola ndi mafuta.

Kuphika nyama yang'ombe kungakhale kwambiri multivarka:

1. Choyamba, masamba ayenera kutsukidwa, kuyeretsa, ndiyeno amangosankha kuwaza.
2. Pindani mu mphika mankhwala Multivarki, kuwonjezera mchere, mafuta ndi tsabola pang'ono (ngati mukufuna).
3. Ikani pamwamba pa mipiringidzo.
4. Ikani nyama yang'ombe pa icho ndipo kenako chihemacho ndi sprig wa katsabola. Pre-kufunika opaka chidutswa cha nsomba ndi mchere ndi tsabola.
5. Ikani mode "zimapita" ndi kuona powerengetsera kwa mphindi 40.
6. Pambuyo chizindikiro mukufuna nsomba ndi kupita kugwira, kuchotsa mafupa onse.
7. Kuyambira masamba kuphika wosakhwima puree.

Baby kuti ngati mbale. Komanso akhoza kudya izo ndithu paokha.

mfundo moperewera

Aliyense wapabanja, asanapite ntchito, pasadakhale ayenera kudziwa mmene kuphika nsomba steamed. Nthawi masamu kuti nyama sakhala yaiwisi, koma m'mimba. Zonsezi kudzadalira zifukwa zingapo:

1. Njira kusinja mankhwala. Anakonza nyama akhoza kugawidwa mu nyama kapena fillets kudula kwa fupa. Ngati chachiwiri, mankhwala wiritsani mofulumira kwambiri. Ndipo ngati, kuwonjezera pa khungu, pamene akukonzekera kutenga wina zochepa.
2. Kukula kwa ndalama. Ngati nyama ndi akupera woyera kwambiri, izo, ndithudi, izo kuphika mofulumira. N'zoona mankhwala adzatembenukira youma kwambiri. Childs, akatswiri amalangiza kuphika nsomba pa fupa. Komanso, nyama yang'ombe ayenera kukhala osachepera 1.5 masentimita. Only ndiye adzakhala pambuyo kutentha steaming wachifundo ndi yowutsa mudyo.
3. View wa luso anasankha. Ntchito, mukhoza kugwiritsa ntchito awiri kukatentha, multivarku kapena kungoti anakhala pa mphika colander. Mu zonsezi, nthawi kuphika adzakhala yosiyaniranapo.

Mwachitsanzo, kupanga angapo nyama yang'ombe mu kukatentha awiri, kudzatenga mphindi zosachepera 20. Pakuti Multivarki yaitali zingafunike kuwirikiza kawiri. Ngati mbale lakonzedwa ana, ndi bwino kuwonjezera nthawi ya mphindi zisanu.