Kodi kuphika pa Grill kwa zamasamba?

Nyengo akubwera kuyenda ulendo, kanyenya ndi grilling. Classic mbale monga mbatata saladi okondedwa ndi ambiri, koma anthu kwathunthu lilibe nyama, iwo sakuyenera. Bwanji Mng'oma kuti alendo ndi nyama si sasangalala, anadza kwa inu pa Grill chipani? Monga kusankha chakudya kuchokera mndandanda - ndipo inu mukufuna kubwerera pa kanyenya mobwerezabwereza!

Saladi wa nkhaka, nyemba, chimanga ndi peyala

Chikhale atsimikize chilimwe saladi kuchokera zosakaniza zophweka kwambiri! Sizoti ndi otsika mu zopatsa mphamvu, komanso kwambiri oonetsera chidwi ndi mawonekedwe. Nkhaka, tomato ndi mbewu ya parsley monga maziko mwangwiro lowonjezera ndi peyala ndi nyemba.

Saladi ndi Kinoya ndi zitsamba

Ngati inu sindimakonda saladi yosavuta amadyera, izi Baibulo atsimikize ndi Kinoya inu angwiro. Kodi kudyetsedwa ngakhale omwe sangathe kudya nyama Grill lapansi.

Spring saladi kuchokera Jennifer Aniston

Yesani Chinsinsi cha Ammayi wotchuka. mbale uwu wadzadza ndi CHIKWANGWANI, chitsulo, ndi vitamini C. Chifukwa - tomato ndi nkhaka, ndi mafilimu kwa enaake pachiyambi.

Wophikidwa nyemba edamame ndi zitsamba

Ngati mukufuna kudya edamame odyerako Japanese, inu mukufuna Chinsinsi ichi. Iyi ndi njira yabwino kwa anthu amene sadya chakudya, ndipo amene mukungofuna kusiyanitsa zokongoletsa zanu.

Mphodza saladi ndi mpiru ndi tomato

Izi mwatsopano ndi zokongola saladi pamaziko zophika - Kuwonjezera wangwiro m'chilimwe kanyenya menyu.

Mphodza ndi zira ndi Kinoya

Izi ndi mbale chonunkhira kwambiri, lili ndi mankhwala palibe nyama ndi gilateni. Mapira ndi chitowe kupereka Kinoya kukoma wapadera.

saladi tabbouleh

Yesetsani miyambo Arab saladi ndi Kinoya. Izi ndi zokoma kuti aliyense amene adzafuna kutenga kutumikira chachiwiri. Izi mbale zokometsera ndi anyezi, zomwe chidwi kwa anthu amene amakonda chakudya zokometsera.

phwetekere Salsa

Izi ndi zokoma msuzi kuti ayenera kuchita zambiri, mwinamwake alendo adzadya chakudya Mphindi!

Ostro mbatata saladi

Izi ndi zopambana mbali mbale kuti adzayenerera mu zakudya aliyense wathanzi. Komanso, zochokera - ndi mbatata, amene nthawi misinkhu shuga magazi ndipo amathandiza kuonda.

Pachimake sipinachi ndi tofu

Ngati mukufuna kuti mbale mbali ndi tofu, yesani kuphatikiza ndi chard ndi zitsamba. Ngati inu sindimakonda tofu saladi zokoma popanda izo.

Hummus ndi tomato zouma

Kodi pangakhale tastier kuposa hummus ndi tomato zouma? Izi ndi mbale yaikulu yomwe si zoipa thanzi lanu amasangalala kukoma.

Pachimake hummus nyemba

Izi maphunziro njira amakulolani kuti CHIKWANGWANI kwambiri. Komanso, zofiirira nyemba chitsulo kwambiri, potaziyamu, magnesium, pano ndi vitamini B _1.

Nyemba ndi adyo ndi kumquat

Kuwonjezera pa zosankha Grill zitsamba zothandiza. nyemba kungatenge ngakhale kuphatikiza ndi pasta, wophikidwa kapena kukazinga knead ku phala kwa masangweji.

Saladi ndi tirigu lonse pasitala

Inu musati ngakhale ayenera mayonezi kwa ozizira pasitala saladi anali amazipanga zokoma. Sakanizani masamba atsopano, lonse-tirigu pasitala ndi mafuta kuvala.

Karoti saladi ndi nthangala za zitsamba

Lakuthwa-lokoma karoti saladi ndi zitsamba chokoma ngakhale tsiku lotsatira. Mukhoza kuphika pasadakhale kuti ndidziwe anzanu pamene iwo abwera kanyenya chipani!

Macaroni ndi tchizi kwa vegans

Amene angakane chakudya momasuka? Izi njira ndi abwino ngakhale anthu amene kudya mkaka: tchizi, monga kuloŵedwa m'malo ndi yisiti kulalikira. The ufa wa yisiti n'kumugawa m'magulumagulu izi ndi zonse mavitamini ndi mchere. Amathandizana ndi masamba msuzi, inu mumatenga chokoma.

Salsa ndi tsabola wofiira mango

Otopa njira ya tomato? Finely kuwaza ndi mango mwatsopano ndi wofiira belu tsabola. Izi ndi zabwino mbali mbale nsomba, nkhuku, kapena tofu, anawotcha pa Grill lapansi.

guacamole

Ichi ndi chenicheni tingachipeze powerenga kanyenya. Kirimu msuzi adza kwa masamba, tchipisi kapena mikate ku maenje.

Saladi ndi peyala ndi laimu

Phatikizani nyemba zofiirira ndi peyala ndi laimu. Likukhalira mbale zonse mapuloteni, CHIKWANGWANI ndi mafuta wathanzi. Ndi zokoma popanda Kuwonjezera nyama!

Kuwomba msuzi ndi tomato dzuwa zouma ndi walnuts

Mukhoza kupanga kudzazidwa kwambiri anakonza mu zigawo. Phatikizani kukoma zipatso ndi tomato zouma, kuwonjezera tsabola awo ndi walnuts. Izi ndi Kuwonjezera chachikulu masamba kukazinga, crackers mpunga kapena amaphatikiza kudya.

Obwerawa saladi ndi alembedwa

Izi saladi zokongola ndi alembedwa osati zikuwoneka bwino pa tebulo, komabe ndi zingasangalatse alendo onse ndi kukoma kwake.

crunchy saladi

BBQ abwino mwatsopano ndi crunchy saladi. Yesani buku la Dzheymi Olivera, amene angathe mosavuta kusinthidwa zawo.

Msuzi ndi sipinachi ndi artichokes

Kudabwa wanu alendo ndi msuzi ndi sipinachi ndi artichokes. Iye anali wakuda ndi chokoma, kotero musadabwe ngati mbale idzapita pagome woyamba.

Saladi ndi Kinoya, nyemba mango

Chinsinsi ichi ndi ngati ndi vegeariantsam ndi vegans, ndi nyama okudya-adzakhala zokoma. Phatikizani wa Kinoya, nyemba bulauni mango.

Edamole

Ngati mukufuna guacamole, koma sindikufuna kuti ntchito wambirimbiri mafuta, mungakhale osangalala Chinsinsi ichi. Green mbale edamame kupereka wolemera mu zomanga thupi, zokhala ndi osachepera mafuta ndi zopatsa mphamvu. Okoma ndi ofewa kukoma ndi abwino kwa chipani chilimwe.

Brown msuzi nyemba

Popanda kusankha lonse la sauces kugonjera kanyenya zosatheka. Izi njira afika fungo zikomo chidwi kwa adyo, anyezi ndi tsabola wamtali. Mbale ndi otsika mu zopatsa mphamvu, pafupifupi palibe mafuta ndi shuga.

Pachimake nsawawa anaphika

mbale adzalola pamper nokha, ngati mukufuna tchipisi, popanda vuto thanzi. Izi lakuthwa ndi khirisipi akamwe zoziziritsa kukhosi.

Ofunda pasitala saladi ndi msuzi kiranberi

Izi ndi njira yabwino wogwira alendo onse. Ofunda saladi ndi msuzi choyambirira cranberries ndi balsamic viniga kulola yosangalatsa.

masika saladi

Mu saladi ichi kwambiri zakudya chifukwa cha buckwheat phala, tofu ndi mapeyala. Izi ndi mbale lophweka, wangwiro ndi chipani chokhalila ndi kanyenya.

Kinoya saladi

Lembani mandimu Kinoya ndi Add parsley pofuna kutsindika nutty kukoma dzinthu. Kwa mbale amatenga zosakaniza asanu okha!

Zokoma saladi ndi mpunga zakutchire ndi pecan

Izi saladi gilateni-omasuka kuti mbale aliyense pa Grill, kuwonjezera akhoza pamodzi ndi ndiwo zosiyanasiyana zamasamba.