Kodi kulowa mu chizimbwizimbwi: njira otchuka

Ngati inu mukudabwa momwe kulowa mu chizimbwizimbwi, inu mwina kale mukudziwa chomwe izo ziri. Trans - ndi boma asintha cha chikumbumtima ndipo psyche wathu, chifukwa kudzera yokumba. Akukhulupirira kuti ali zotsatira zopindulitsa thanzi, onse maganizo ndi thupi. Trans limakupatsani kusiya onse akunja, chuma - anthu zododometsa zimene kusokoneza nthawi wabwinobwino, timaganizira za dziko mumtima mwanu ndi zokumana nazo. Ena kuzitcha izo kusinkhasinkha, koma zoona ngati tanthauzo si olondola kotheratu. Kusinkhasinkha - yekha njira otchuka kukwaniritsa mkhalidwe adasandulika chikumbumtima ndipo jambulani kuyang'ana mkati.

Pali zina zochititsa chidwi, njira yosavuta mwamtheradi, momwe kupeza wekha mu chizimbwizimbwi. Komanso mitundu ya chizimbwizimbwi. Nthawi zonse, chinthu chachikulu ndicho okwana zosangalatsa. Nkofunika kuti ntchito iliyonse ndi zolingalira osati zimalepheretsa inu pa ndondomeko iyi. Pamaso Tsatani njira iliyonse kofunika kugwira ntchito zonse zapakhomo zimitsani foni ndi kusankha malo sadzapitiriza kosalekeza zimalepheretsa akusinkhasinkha munthu. zofuna za thupi, nayenso, ayenera kutenga mpando wa kumbuyo, choncho musayambe kulowa chizimbwizimbwi njala kapena ludzu. Nthawi yabwino kusinkhasinkha - m'mawa, pa kudzutsidwa, kapena madzulo, pamene thupi wotopa pang'ono. Ngati kutopa ndi amphamvu ndipo pali chiopsezo kuti tisagone mu maminiti khumi otsatirawa, ndi bwino kusiya kaye ntchito.

Cholinga cha njira zonse kuti ndikuuzeni mmene angakhalire mu trans ndi zosangalatsa za thupi boma maloto. Ngakhale malingaliro a munthu amakhalabe kwathunthu yogwira. Kuti boma la mphamvu zabwino kumathandiza, kuti apange thupi zatha, kuchotsa maganizo anasonkhanitsa. Koti kukhala kukhale nokha. Inu mukhoza kukhala pa mpando, pansi, bedi kapena mpando - zilibe kanthu. Chinthu chachikulu kuti malo amenewa ndi yabwino kwa inu, mwapatsidwa mtendere ndi chitetezo. Zikumveka ngati ikugunda chopita a wotchi, ngati, chifukwa mkwiyo, bwino wosalankhula. Kuwala komanso alibe limakhumudwitsa meditator: zambiri zosavuta amapereka zosangalatsa mu zofewa theka-kuwala. Mukhoza kuyatsa kandulo ndi kuyang'ana pa iye. Ngati akuthwanima ake kuwala adzakhala zododometsa, muyenera mukatseka maso.

Ena njira, monga kulowa mu chizimbwizimbwi, pali zosowa kwambiri. Kuti sayankhula mokomera mogwira awo. M'munsimu muli chabe zofunika, koma njira kutsimikiziridwa. Apa ife kufotokoza zimene ziyenera kuzithetsa. Chotero kodi zitenga kulowa mu chizimbwizimbwi? Choyamba, ndi okwana zosangalatsa. Muyenera kumasuka gawo lililonse la thupi lanu, kumva minofu monga limp, monga ngati boma pamaso yogona. Kwa dzuwa kwambiri bwino maganizo kusuntha kuchokera pamwamba pa mutu ndi nsonga zala zake. Ndipo basi pang'onopang'ono motsogozedwa iwowo. Chinthu chachiwiri kuona - izi ndi mpweya wanu. Musaphwanye kuilamulira, kuganiza, momwe ndi zimene pachilichonse kupuma. Nkofunika kumangopitirira kulondoloza inhalation ndi mpweya. Njira imeneyi kumathandiza kuchotsa malingaliro zosafunika ndi kuika mwamsanga. Ponena za ndende: Mulimonsemo sangakhale kuganiza za nkhani zakunja, kukhala kukambirana maganizo, kapenanso kuposa, kukonza kuposa muchita atasinkhasinkha lapansi. Pa zikumveka maganizo anu likukhudza dzuwa la njira osankhidwa. Ndi bwino kusankha yekha, koma okoma, ndi kukumbukira wake yekhayo, kudula ena onse.

Njira kulowa chizimbwizimbwi

"A Safe Place". Mu nkhani iyi, meditator ayenera yerekezerani wanu. Atafika pazipita zotheka yosangalala (kumasuka kwathunthu nthawi woyamba ntchito, koma ayenera ntchito) Munthu ayenera muzione malo aliwonse otetezeka. Kaya udzakhalapo okha m'maganizo mwake, kapena ndithu weniweni. Timatha zazikulu zimene kuyesera kukoka kuchokera chikumbumtima, pali kumverera wa chitonthozo, chikhulupiriro, ndi chitetezo. Ndiye inu akhoza kukambirana magawo awa miyoyo yawo. Pamene mudzafuna kubwerera ku chenicheni, m'pofunika maganizo kusiya malo awa.

"Masitepe oyendamo". Mu nkhani iyi, meditator ngati izo zifika kutsika pansi mu chikumbumtima chanu. Aliyense mpweya ndi sitepe imodzi yaing'ono pansi mu kuya kwake. Mungathe kuona m'maganizo mwanu makwerero ngati n'koyenera (kupatulapo ngati tasonyeza pano ndondomeko sachiza). Koma mosiyana ndi njira woyamba, si chofunika. Kuti abwerere ku chenicheni, muyenera kugonjera mapazi anu m'njira n'zosiyana: kukwera masitepe.

"Kuona". Monga woyamba, njira imeneyi ndi yabwino kwa anthu ndi m'maganizo bwino anayamba. Pa kusinkhasinkha, muyenera kugonjera malo enieni kapena munthu amene mukufuna kubwera. Ndiye, maganizo amaganiza kuti njira kuchokera mu chipinda, komwe pa nthawiyo ali ndi kupita cholinga anafuna, kuwerenga masitepe. Kubwerera ku chizimbwizimbwi ndi kupita ku poyambira, onyamula nambalayi masitepe.

"Nditayang'anitsitsa m'chinthucho danga wakuda." Chinthu chachikulu mu njira imeneyi - kuyang kuteteza wachabechabe mu malingaliro ake. Tisalole maganizo zosafunika ndi malingaliro, amatengeka ndi phokoso. maso, ndithudi, ndi kutsekedwa chifukwa njira zikusonyeza kuti munthu adzayang'ana mu malo amdima analenga zaka zambiri.

Chizindikiro kuti tikwaniritse mkhalidwe adasandulika chikumbumtima zotheka, ndi kulemera thupi. Komanso, munthu sangathe kusuntha ndi kuchita monga mwa udindo boma, nthawi zonse akubwera pamaso yogona. Maganizo idzakhala yophweka ndi deceleration nthawi. Chotero boma ndi chikhalidwe zofunika kupanga Mwachitsanzo, ulendo thupi astral. Atatuluka wa chizimbwizimbwi boma thupi lidzadzaza ndi mphamvu zatsopano ndi mphamvu zomwe zingagwiritsidwe ntchito pothetsa kukanikiza mavuto.