Kodi kuonda kudya: palibe kuwerenga maganizo ndi mapilitsi matsenga

Vuto kulemera owonjezera zayamba chifukwa thupi la munthu kwenikweni anakonza asatope mmene ndingathere ndipo amathera. N'zovuta kufotokoza thupi kuti chakudya mu sitolo nthawizonse zidzakhala, ndipo palibe kufunika kwa tsiku limodzi kusunga mphamvu zitatu. Choncho, ngati inu amakonda kukhala onenepa, vuto la "momwe kuonda kudya" angayambe kangapo pamaso panu.

Kodi inu muyenera

Kodi kuonda kudya? Pali njira yabwino kwambiri, koma n'koyenera okhawo amene akufuna kwambiri kuonda. Muyenera kwambiri mavitamini apamwamba, zowonjezera calcium, mankhwala ndi ayodini ndi mapuloteni kwa othamanga. Ndipo maola osachepera awiri tsiku ngati thupi lanu kulemera si lalikulu kwambiri, ndi atatu kapena anayi, ngatitu. Mukhoza kugawa wotchi mu "zidutswa" zingapo. Osati zonse kwambiri kotero iwo akhoza kuthamanga zambili - kuyenda.

Maphunziro monga mavuto

Mukuganiza kuti ndi zophweka? Ayi, sikuti munthu tichotse katundu. Muli kudya chakudya chokha cha othamanga (osachepera 75% ya ufa mapuloteni akhale woyera). No servings oposa awiri pa tsiku magalamu 50 ufa mapuloteni. Ndipo palibe chakudya kwambiri. Kaya m'mawa kapena madzulo. Koma ndi bwino "kukakwera mphindi" kwa ola limodzi pamaso kulimbitsa thupi ndi. Chifukwa maphunziro amenewa adzapatsidwa zovuta kwambiri: mudzakhala amazunza ofooka ndi chizungulire. Koma popanda njala mu njira iliyonse - munthu wotaya kulemera kokha pamene kuchepekedwa mphamvu. Ndi yankho ku funso "momwe kuonda kudya chisoni njala," kulibe m'chilengedwe.

Popanda hypovitaminosis ndi fractures

Musayambe ntchito njira imeneyi, bola ngati inu sanali kugula mavitamini, calcium ndi kukonzekera ayodini. Zonse zinthu zimenezi zidzakhala akusowa aakulu pa ntchito ya chakudya. Ngati mulibe kukonzekera pasadakhale, udzapeza hypovitaminosis chowopsa chirichonse, koma bwino kukhala ndi kungakupatseni kukhala lolemera. Chonde imodzi yokha - manambala pa limatsogolera lonse. Komabe, mano ndi mafupa ndi nthawi yovuta, chomwechonso onetsetsani kuti kusamalira kukonzekera calcium.

anzeru zina

The chakudya othamanga kawirikawiri kuwonjezera ayodini, kotero zoperewerazo kuchepa kwa izi amafotokozera kufufuza, mwinamwake ndondomeko ya moto mafuta kubweza. Ngati ndi namuchaetes, koma zabwino sizidzabwera zokwanira. njira ndi ofanana ndi "Herbalife", koma "Herbalife kwa wophunzira." Ndiko kuti, mukhoza kusankha mapuloteni ufa ndi zowonjezera kwa opanga osiyana. Kugula mankhwala owonjezera okha pharmacies. Sindikukhulupirira malo kuti ndikufuna kuti ndikuuzeni inu momwe kuonda msanga. Pharmacy mankhwala awo likukwaniritsa mutu. Makamaka kuyambira inu simungathe kugula ndi izo - mukhoza kuthamanga mu ndi mankhwala.

n'kuyamba

Kulemera yafupika kwambiri mu masabata awiri choyamba - mpaka makilogalamu 10, ndiyeno nkuyamba kupita pang'onopang'ono. Apa m'pofunika kuti atchule zipatso ndi ndiwo zamasamba (kupatula mbatata ndi nthochi popanda). Mudzapeza 1-2 makilogalamu, koma "kupeza" adzasiya patapita mlungu umodzi, chakudya akufunika kuti imathandizira kagayidwe pang'ono. maphunziro thupi kuyenera salinso tsiku lililonse, 2-3 nthawi sabata, muyenera kuwonjezera mphamvu. Ngakhale akazi. Kodi mwamsanga kuonda munthu? Pelekani chimodzi - mphamvu maphunziro yaitali ndipo sanali mafuta nyama.

Ufa sangakhale aliyense konse, kapena amuna kapena akazi. Izi chakudya chosamanga osauka. Kodi mukufuna kusintha khalidwe la moyo - kuyamba ndi mfundo kuwonetseredwa wina Khayyam zoti ndi bwino kukhala ndi njala kusiyana ndi kudya zinthu zonse zazing'ono.