Kulemera akupitirira, zoyenera kuchita? Chifukwa kulemera Liima kwa kuwonda

Ndinu bwinobwino okonzeka ndipo asankha kuonda ngati kuli kotheka molondola. Yopangidwa okha dongosolo magetsi, anakonza masewera olimbitsa thupi, ndipo ngakhale anabweretsa zotsatira tsikulo chikukonzekera. Koma pano pali euphoria wa makilogalamu choyamba chija, ndi ndondomeko anaima. Kulemera akupitirira, zoyenera kuchita? ganizo langa loyamba - kumangitsa zakudya, koma musati fulumirani, ndi njira akufa mapeto. Chifukwa, komabe kugwa, ndipo makilogalamu kubwerera ndi kunenepa. Pankhaniyi, inu kudikira pang'ono. Koma patapita milungu ingapo, ndi mamba adakali chikubwera, kulemera akupitirira. Kodi kuchita mu nkhani iyi, ife kusankha pamodzi.

yachonde zotsatira

Izo ziri chimodzimodzi zomwe dzina la zodabwitsazi zosasangalatsa. Lililonse kadyedwe akudziwa kuti apo pakubwera nthawi imene kulemera akupitirira. Kodi kuchita? Choyamba, musati mantha. Ngati inu mukuchita izo, kudzatenga nthawi ya bata, ndipo pogwiritsa udzasungunuka kachiwiri. Chifukwa chachikulu zodabwitsazi - liwiro kagayidwe. Nthawi zina zimachitika mu sabata loyamba, ndi zina pambuyo pa masabata angapo kapena miyezi. Ndipo onse chifukwa cha izo, kuyesera mofulumira chifukwa mukuyesetsa ndi zochepa ngati n'kotheka poyankha kulemera kwa thupi si yafupika, ndi mowa mphamvu. Chifukwa, kagayidwe kubweza pansi, ndi kulemera kwa chilili. Kodi kuchita? Safuna kudya zochepa ngati n'kotheka, muyenera kudya bwino ndi kudya zakudya zathanzi.

Tiyeni tiyang'ane pa ndondomeko ya kuonda mwanzeru

Orienting okha pa kuwonda, ife njira zonse yesetsani muliyang'anire ulamuliro umodzi - tsiku lililonse lonse uzim'patsa osachepera pang'ono pokha. Kuwona osachepera zotsatira yochepa, munthu waives madzi amapewa chakudya lalikulu, ngakhale ndi masamba, otsika-kalori ndi chakudya thanzi. kufanana A amadziwikanso atakhala anthunzi otulutsirako thukuta, ndi kumwa okodzetsa ndi mankhwala ofewetsa tuvi. Tikumbukenso kuti zikutha m'mayiko thupi adzabwera mofulumira kwambiri, ndipo ayenera kusiya khalidwe lomwe positive. Zokhumudwitsa, kulephera, kunenepa - dongosolo, ndiwo ambiri. Chabwino, anthu adzatembenukira kwa katswiri ndi kufunsa zoyenera kuchita ngati kulemera ndi n'kupuma. The zifukwa zomwe adzalengeza dokotala, tidzakhala kulemba pang'ono.

thupi lathu - dongosolo zovuta

Sekondi iliyonse, thupi amatenga nambala yaikulu njira amuzolengedwa, omwe amafuna "mafuta" mphamvu. Kupuma, kugunda kwa mtima, kukhala minofu kamvekedwe ndi kutentha thupi, magawano selo - zonsezi amafuna otaya zonse zogwirira ntchito. Mphamvu ya thupi akhoza zopezera zinthu ziwiri - Link (chakudya) ndi mkati (masitolo mafuta). Theoretically, ngati inu kuchepetsa kudya chakudya, ndi thupi ziyenera kuyamba kulowa pantries awo. Koma pali zofunika kwambiri maganizo chigawo. Ngati muli kuonda ndondomeko ndazindikira monga chiwawa okha, ndipo tsiku lililonse ngati mtengo, thupi nkhawa kuteteza m'matangadza mwa njira iliyonse, woyambirira wa ndiko kuchepetsa mphamvu. Popewa izi, muyenera wabwino maganizo. Simuli pa chakudya, kusintha monga moyo wako. Mulibe kumana thupi Kalanga chokoleti lomaliza, ndi kusintha kwa chakudya zonse ndi wathanzi kapena chakudya.

Nkhani mu Moyo wa

Anasonyeza kwa inu chifukwa cha kulemera kwa kuima kwa kuwonda. Tangoganizani munthu amene kwa nthawi yaitali sanafune zindikirani mafuta wambirimbiri. Panthawi ina, iye "anadzuka" molimba mtima ndipo anayamba ntchito yolalikira. Komanso njira kwambiri kwakukulu kudzera mwa njala. Koyamba kulemera utachepa mofulumira, za 3 kg pa sabata, ndipo kenako anasiya. Panali kufooka kwambiri, ndipo anthu zimaikidwa kumva tsopano, pakama. Sabata lotsiriza la kusala kudya - ndi zotsatira ndi opanda 400 ga mafuta a iwo magalamu 150 okha, mpumulo - mapuloteni omwe ndi chiwindi maselo, minofu ndi magazi.

Tiyeni tichite aziwerenga yosavuta. sabata imodzi amagwa magalamu 150 mafuta, si za 1500 kcal. Ndi tsiku anatenga okwana 200 kcal. Mwachibadwa, thupi lanu mophweka kukhalabe njira zonse kupatulapo ntchito kunja thupi limathera tsiku za 1700 kcal. Ie kagayidwe mochedwa kakhumi.

Kukana kwa kuwonda

Pambuyo nkhawa ichi munthu angasankhe kusiya mfundo kuonda ndi kuyamba kudya monga kale. Koma kagayidwe akutembenukira ku mphamvu zonse sadzakhala posachedwa, choncho, zakudya zabwinobwino adzatumikira monga gwero la pogwiritsa latsopano owonjezera. Ziyenera adzanyamula kukumbukira kuti nkhanza iliyonse ya thupi akukumbukira kwa nthawi yaitali. Ngati ndinu patapita kanthawi, inu yeseraninso kulowa zovuta mphamvu malire mode, liwiro kagayidwe kuchitika ngakhale mwachangu komanso kuchira udzabwerera zakudya zabwinobwino adzakhala yaitali.

The zifukwa zomwe kulemera ndi n'kupuma

Woyamba ndi zofunika kwambiri chifukwa - kuchepetsa kadyedwe caloric. The zopatsa mphamvu zochepa akubwera, wamkulu mwayi kuti katundu wawo komanso yafupika. Koma pali chenjezo: a zolimbitsa, omasuka kuchepetsa caloric wambiri mlingo wa njira kagayidwe kachakudya, mosiyana, kuchuluka. No kudya, choncho usakhale tulo. The chakudya opepuka bwino zidzakhala loto, ndipo mmawa inu adzakhala odzaza ndi mphamvu. Ichi ndi anthu ambiri kawirikawiri n'chifukwa chiyani ena kulemera kudya pang'ono Liima. Pankhaniyi, yosalala ndi pang'onopang'ono kuchepetsa kadyedwe caloric M'malo mwake, amatsogolera ndi kuwonjezeka mu ntchito mahomoni kuti ndi mafuta-akuwaza kanthu.

Chifukwa chachiwiri ndi, oddly mokwanira - ndi kuphwanya chiŵerengero cha mafuta ndi chakudya. Ngati chakudya chokwanira (mphamvu ndipo zovuta kupeza), ndiye madzulowo koma mode. Choncho, chakudya pang'onopang'ono (mbewu monga chimanga) ayenera kukhala mu chakudya. Ambiri, lamulo limeneli lokhudza kupanda mbali iliyonse yofunika kwambiri, kaya amino zidulo, mavitamini, mchere ndi Omega-3. Choncho n'kofunika kwambiri kuti zakudya anali oyenera.

Pomaliza, chifukwa otsiriza amachita kwambiri. Man zimasokoneza mode mphamvu nayamba kuphunzitsa zovuta, koma patapita mlungu umodzi anaona kuti pafupifupi wonenepa. Komatu, kusonyeza kwambiri si kuonjezera kuwonongedwa kwa mafuta, ndi zambiri mosemphanitsa. Iwo amawononga mphamvu kuti thupi zichokela ku chakudya, mafuta mofulumira kwambiri moti n'zosatheka kuphwanyaphwanya.

Kodi sangagwelenso msampha

Choyamba, saika pa kuwonda. Nthawi zambiri zimachitika kuti chiwerengero cha tchuthi, ndi kulemera ndi n'kupuma. Izi zikusonyeza imfa ya madzimadzi, amene mofulumira kulipidwa. Muyenera kukhazikitsa njira momveka bwino kuti sadzakhala n'zovuta kapena chachikulu, ndipo chitani zomwezo. Musayese chakudya, kulemera ndondomeko imfa sayenera okha mlungu kudziletsa wozunzikirapo. Good ndi zambiri tulo. Kudya bwino, chakudya ayenera kukhala zokwanira zomanga thupi ndi zovuta chakudya. Tuluka ofunika chabe ku lokoma ndi aliwonse. Kodi kutopa nokha masewerawa, anthu wamba kuyenda - njira wokwanira.

Ngati muli kale anakumana ndi zotsatira za yachonde

Musati muyesere kuyika ulamuliro kwambiri kuposa momwe izo zinaliri. Monga mukuonera, njira iyi sichichititsa zotsatira zabwino. Patapita masabata "crackdown" isiya kugwira ntchito, ndi kulemera adzaleka kachiwiri. Ndi kubwerera kwa zakudya zonse, mudzapeza mofulumira kwambiri mwazisiya kgs kachiwiri. Yesani kukawerenga zinthu zingapo kumbuyo. Kuwonjezera pa zakudya ali yaing'ono mndandanda wa katundu, bwerezani dongosolo magetsi. Muyenera kuti asavutike ngati n'kotheka, chifukwa si chakudya, koma njira yatsopano ya moyo. Perekani nokha nthawi kuyenda wapansi, ngakhale oyima angapo pambuyo ntchito, mokwanira, ndipo posakhalitsa mudzaona mmene kulemera pang'ono ndi pang'ono amayamba kutha.