Nkhunda, zikopa ndi lark: kutsimikiza kwa nthawi ya munthu

Chimodzi mwa mbali zofunika pa moyo wa munthu aliyense ndilo loto. Ino ndiyo nthawi yomwe timabwezeretsa mphamvu zathu, tamasuka, komanso timatonthozedwa mthupi komanso m'maganizo. Pa nthawi ya tulo, pali kuchepetsedwa kwa ntchito zaumunthu, zomwe zimakhala zowononga thupi. Komabe, ziyenera kukumbukira kuti nthawi ya kuuka ndi kuchira kwa anthu osiyanasiyana ndi yosiyana ndipo imadalira nthawi yawo.

Zakale za mbiriyakale

Kusankhidwa kwa mitundu yosiyanasiyana ya thupi kunkachitidwa ndi machiritso achi China zaka zikwi zingapo zapitazo. Iwo ndi omwe adatsimikiza kuti anthu onse ali ndi chithunzi chosiyana cha kugalamuka ndi kukwanitsa. Anthu akale a ku China adatha kuzindikira kuti mwa kusokoneza mndandanda wa machitidwe akuluakulu m'thupi, munthu akhoza kubweretsa mavuto, monga maonekedwe osiyanasiyana. Kotero chiphunzitso cha zochitika zakale zinabadwa. Mutu waukulu womwe umaganiziridwa ndi chikhazikitso cha mphamvu iliyonse ya ziwalo za thupi la munthu, komanso kuzindikila ntchito yaikulu kwambiri ya thupi lathu. Izi ndizo zotchedwa nthawi zosatetezeka. Kuchotseratu kwawo kumapangitsa kupeŵa kuchitika kwa kupanikizika kwambiri kwa munthu ndi kuteteza dongosolo lake la mitsempha kuwonetseredwa kwa kuvutika maganizo.

Kukula kwamakono kwa chiphunzitso cha zochitika zakale zomwe analandira kokha mu zaka makumi asanu ndi awiri mphambu makumi asanu ndi awiri za m'ma 200. Komabe, chidziwitso chokhudzana ndi kukhala ndi zikopa, ziphuphu ndi njiwa zinkadziwika kwambiri ndi anthu ambiri. Pokhapokha ngati deta itatsimikiziridwa ndi mayesero ambiri a sayansi, anthu adatenga mfundoyi ndizofunikira kwambiri.

Kufunika kwa nyimbo mu moyo wa munthu

Selo lirilonse la thupi lathu, dongosolo lake kapena chiwalo liri ndi bungwe laling'ono komanso laling'ono. Izi zimatsimikizira kukhudzidwa kwa zamoyo malinga ndi kayendetsedwe ka tsiku ndi tsiku.

Moyo wamagulu kapena biorhythms osamvetsetseka kuchokera kwa ife zimakhudza moyo wonse wa munthu. Zimakhudza zochita zake, komanso momwe amatha kusintha. Luso limeneli ndilofunikira kwambiri kusintha nyengo. Ntchito zotere za biorhythmic zimatchedwa mayina a mbalame. Anthu ambiri amadziwa kuti pali zikopa ndi lark. Komabe, palinso nkhunda, komanso mitundu yamkati.

Peresenti ya maola

Choncho, ndizomwe zasayansi zakhazikitsidwa kuti pali anthu-zikopa, larks ndi nkhunda. Ndi zingati mwazigawo zonsezi zomwe zili padziko lapansi? Zimakhulupirira kuti pakati pa anthu a dziko lapansili, zikwi makumi atatu ndi zitatu za zikopa, khumi ndi zisanu ndi chimodzi ndi larks ndi makumi asanu ndi limodzi ndi nkhunda. Komabe, mitundu iyi ndi yosakanikirana. Nkhumba zoyera ndizoperesenti zokwana 9 okha, lark - zisanu, ndi nkhunda - khumi ndi zitatu. Anthu ambiri mu biorhythm awo ali a mitundu yosiyanasiyana. Izi ndi 73% mwa anthu onse padziko lapansili. 41% mwa iwo amatchulidwa ngati njiwa zamalulu, ndi 32% mpaka mabulu owuluu.

Ndani akuwuka molawirira ...

Ndi nthawi yanji yomwe aliyense wa ife ali nayo, biorhythms za munthu amatiuza. Owl, lark, njiwa - zonse zimadalira mlingo wa bwino pa maola ena a tsiku. Pambuyo pa zonsezi, pazinthu izi zimakhala zogwira mtima kwambiri komanso zochitika zina zimabwera nthawi zosiyanasiyana.

Choncho, tikayerekezera ziphuphu ndi zikopa, ziphuphu zimadzuka pa 6 mpaka 7 m'mawa. Kwachiwiri, ichi ndi vuto lalikulu. Kukula koyambirira kukulolani kuti muchite ntchitoyi musanayambe ntchito ndi jog. Pambuyo pake, lark amakhala okonzekera tsiku la ntchito. Komabe, cha 6 koloko madzulo ndizovuta kuti athe kupirira kutopa ndi kugona.

Asayansi, akatswiri a chronobiologist atsimikizira kuti chikhalidwe cha larks ndichirengedwe. Ndipotu, m'mbiri yonse ya kukhalapo kwake, munthu amadalira dzuwa. Anthu sanalole kuti adzuke mochedwa, chifukwa adayenera kugwira ntchito powala. Ndipo lero mu nyimbo ya lark amakhala kutali ndi mafuko otukuka, omwe mu miyoyo yawo amatsogoleredwa ndi dziko lozungulira.

Komabe, asayansi amanena kuti munthu akhoza kukhala ndi biorhythm yosiyana. Lark, njiwa, owl - izi zimapangidwa ndi akatswiri ofufuza nthawi? Ayi ndithu. Zolemba zomwe zikupezekapo, zikusonyeza kuti pali zikopa ndi lark, komanso mitundu ina ya biorhythms - ndi zipatso za chitukuko chamakono. Pang'onopang'ono, pogwiritsa ntchito magetsi, mtundu woterewu unayambira kudalira dzuwa. Ndipo panali zikopa. Ngakhale, ndithudi, usiku wamasewera ankakumana pa nthawi zosiyana. Koma anthu opanda pake awa anali ochepa kwambiri.

Kudyetsa Lark

Anthu omwe amakonda kukwera msanga akukonzeka kudya nthawi yomweyo atadzuka. Izi zimasiyanitsa zikopa ndi larks. Chakudya choyenera cha mbalame zoyambirira ndi mkaka phala kapena kanyumba tchizi, komanso masangweji ndi soseji kapena tchizi. Zakudya zamapuloteni zotsika kwambiri mu lark zimathandizidwa ndi vitamini saladi yowonjezera.

Chakudya cham'mawa chachiwiri cha anthu oterowo chiyenera kukhala makapu. Kuti muchite izi, mndandandawu umaphatikizapo muesli, zipatso zouma, chimanga ndi mkate.

Chakudya pa larks chiri maola 13 mpaka 14. Nthawi zambiri chimakhala chokwanira komanso chokwanira. Ndiponsotu, panthawiyi chimbudzi cha munthu woyambirira kutuluka chimalowa pamwamba pake. Chakudya chamasana, lark ayenera kudya spaghetti ndi tchizi, supu kapena mbatata ndi nyama. Ziyenera kukumbukira kuti kukwaniritsa chakudya ndi kapu ya tiyi yakuda kudzapulumutsa tsiku lonse lomaliza ntchito. Izi zimasiyanitsa zikopa ndi larks. Kwa munthu amene akufuna kudzuka pambuyo pake, nthawi yamasana ndi bwino kukhala ndi khofi.

Pofuna kudya chakudya chamadzulo, mapiritsi amakonda zakudya zamakono. Muesli ndi phala, nthochi, mayesero ndi kupanikizana, komanso chokoleti ndi tiyi wobiriwira, zili zoyenera pano. Tiyenera kunena kuti chakudya chokhala ndi zakudya m'thupi chimakhala chosavuta kukumba ndi kulimbikitsa chitukuko chapadera - serotonin, chomwe chimapangitsa kugona bwino.

Ntchito ndi katundu wambirimbiri

Ntchito yaumunthu ya anthu omwe amasankha kudzuka msanga ili ndi mapiri awiri. Yoyamba ya iwo imagwa 8-9 koloko m'mawa, kumatha nthawi ya 12-13 koloko. Yachiwiri ili ndifupikitsa. Zimayamba nthawi ya 4 koloko masana ndikukhala maola awiri okha.

Mmawa ndi nthawi yabwino yamasewera. Larks ayenera kukonzekera maphunziro awo kuyambira maola 11 mpaka 12. Madzulo, kuchepetsa thupi sikudzawapatsa zotsatira zabwino.

Chidutswa cha kadzidzi

Mmawa kwa iwo omwe sakonda kudzuka molawirira, kawirikawiri amayamba kokha 10-11 koloko m'mawa. Komabe, nkofunikira kudzuka kuntchito, ngakhale kuti zikopa ndi ntchito yambiri. Kukhazikitsa njira yolondola kwa anthu oterowo kumathandizira kusamba kosiyana kapena kapu ya khofi yolimba.

Zotsatira za zikopa ndi lark (kapena chikhalidwe cha ziwalo zachilengedwe) sizikuwonedwa nkomwe pazomwe anthu amakhalira. Ndi chifukwa chake anthu omwe amadzuka m'mawa, amagwira ntchito mosavuta. Chowonadi ndi chakuti mu chigamulo cha larks mabungwe onse a boma amagwira ntchito mosasamala. Izi ndi zikondwerero ndi sukulu, polyclinics ndi masitolo, mabanki ndi maofesi a positi. Ingogwira ntchito mwa iwo ndi zikopa. Malingana ndi akatswiri ambiri, izi ndi chifukwa chachikulu chimene munthu wamakono amavutika ndi nkhawa chifukwa cha vuto la nthawi zonse. Koma momwe mungathetsere vutoli, palibe amene adakwera nawo.

Chakudya cha anthu amene amasankha kudzutsidwa pambuyo pake

Mawonekedwe ola ndi olasi amasiyana. Choncho, m'mimba mwa iwo amene amasankha kudzuka pambuyo pake, amayamba kudzuka maola awiri okha atapita. Ndicho chifukwa chake nkhuku, mosiyana ndi lark, ayenera kudya kadzutsa kokha pambuyo panthawi ino. Kumayambiriro kwa maola, anthu oterewa amalangizidwa kuti amwe madzi amchere. Izi zidzalola kuyambitsa njira za kagayidwe ka thupi m'thupi ndi kuyeretsa mmimba mwa slag yomwe yasonkhanamo usiku wonse. M'malo mwa galasi la madzi amchere, mukhoza kumwa madzi apulo kapena madzi a zipatso kapena kudya saladi ya zipatso. Nkhuku siziyenera kudya zakudya za mapuloteni m'mawa. Kwa iwo ndi bwino kusuta mankhwala a mkaka kapena muesli, ndi ku zakumwa - khofi yachilengedwe. Pambuyo maola awiri kapena atatu ma odyera amatha kubwerezedwa ndi kuphatikiza uchi kapena chokoleti, khofi ndi mkate.

Ndi chakudya chamasana kwa anthu oterowo, dongosolo lakumadya limayamba kupeza mphamvu. Izi ndizimene zimagwiritsa ntchito kadzidzi. Amayankhula nthawiyi ali ndi chakudya chamasana, ndipo kwa iwo omwe amadzuka pambuyo pake chakudya chamasana chimayamba pa maola 15-16 okha. M'madera ake ndikofunikira kuti mukhale ndi mapuloteni ambiri (nyama kapena nsomba). Pakati pa 17.30 mpaka 18.30 zimbalangondo zimatha kuzidya ndi yogurt kapena zipatso zouma. Koma kwa chakudya chamadzulo chomwe sichiyenera kukhala patapita maola makumi awiri, chakudya cha mapuloteni chidzakhala chabwino. Zikhoza kukhala masamba owiritsa kapena obiriwira komanso nsomba za mafuta ochepa. Makamaka amalipidwa kuti adye chakudya ndi mtundu wa nkhuku. The skylark amakonda chakudya chowoneka panthawi ino ya tsiku, ndipo amene akufuna kudzuka kenako sangadye tsiku lonse, kutenga chakudya chosowa ndi masana madzulo. Inde, boma ngatilo nthawi zambiri limabweretsa mavuto ndi chimbudzi komanso kulemera kwambiri. Ndicho chifukwa chake anthuwa amafunika kudya madzulo mochepa ngati n'kotheka kwa zopatsa mphamvu.

Ntchito ndi katundu wambiri

Anthu amene amasankha kudzutsidwa pambuyo pake ali ndi zigawo zitatu za maganizo. Yoyamba ya izi imagwera masana. Iyi ndi nthawi yomwe imatenga maola 13 mpaka 14. Chimake chachiwiri cha ntchito ndi madzulo. Zimapezeka kuyambira maola 18 mpaka 20. Nthawi yachitatu ya ntchito ndi usiku. Amakhala pa maola 23 mpaka ora limodzi. Nthawi yopindulitsa kwambiri ndi imodzi yamadzulo. Poona izi, anthu oterowo ayenera kukonzekera tsiku lawo lomaliza.

Pofuna kuchita masewera olimbitsa thupi, m'mawa maola achilendo amatsutsana. Kujambula masewera ndi kuthamanga bwino kumachoka kwa kanthawi pafupi ndi chakudya chamadzulo. Nthawi yabwino yopita kukachita masewera olimbitsa thupi ndi yochokera maola 19 mpaka 23. Iyi ndiyo nthawi yomwe makalasi ogwira ntchito kwambiri adzakhala pamtundu waukulu wa minofu ndi kuchepa kwa thupi.

Nkhunda

Ndipo ngati munthu alibe chiwindi, kapena lark? Ndiye iye ali nkhunda. Anthu oterewa amatchedwa mtundu wa tsiku. Moyo wawo umakhala wokonzeka kusintha kwa usiku ndi usana.

Kugalamuka kwamphamvu kwa nkhunda kumachitika patapita nthawi mochedwa mu larks, ndipo nthawi ya ntchito yaikulu ndi yaumaganizo imakhala maola 10 mpaka 18. Usiku, anthu otere amachoka maola 23.

Nkhunda zimasinthidwa bwino kuti zisinthe mdima ndi kuwala. Kusuntha malo awo enieni kumapezeka pokhapokha mutasamukira kutalika, pamene nthawi yambiri imasintha. Mwachitsanzo, panthawi yosiyana ndi maola atatu, amatha kugona usiku, komanso kutopa ndi kugona masana. Nthawi zomwezi zimapangitsa kuti kuchepa kwakukulu kukhale kotheka. Tiyenera kukumbukira kuti tikasunthira kumadzulo ndi nkhunda, timatalikitsidwa ndi biorhythms, ndipo pakapita maulendo akufupi ndi kummawa - kufupikitsa.

Idyani anthu oterowo amakonda zakudya zabwino, kupeŵa zakudya zambiri zamtundu ndi zovulaza.

Mitundu yosakanikirana

Zosiyana ndi biorhythms zaumunthu. Skylark, owl ndi nkhunda ndi mitundu yoyera, yodziwika ndi asayansi. Komabe, anthu ambiri ali ndi magulu ena a "nthenga".

Mwachitsanzo, nkhunda za malawi. Oimirira a mitundu yosiyanasiyanayi amasintha mosavuta kuti ayambe kukula, zomwe zimatalikitsa tsiku lawo lomaliza. Komabe, ngati nkhwangwa za nthano zomwezo zimakhalapo kwa nthawi yayitali, ndiye kuti amatha kuchepa kwa thupi ndi maganizo. Kawirikawiri, zochitika zomwezo zimachitika patatha maola 16 m'chilimwe komanso pambuyo pa maora 17-18 - m'nyengo yozizira. Kusintha kwa kusintha kwa mtundu wa anthuwa kudzathandiza tsiku laling'ono kugona. Mpumulo uwu wa ola limodzi kapena ora udzabwezeretsa mphamvu ndikusunthira kuntchito yamadzulo usiku.

Palinso nthawi ina yosakanikirana ya anthu. Amatchedwa buluu. Awa si ogwira ntchito usiku. Komabe, anthu oterewa amatha kugwira ntchito mwakhama (pa 1-3 pm). Koma ndi bwino kukumbukira kuti mu njirayi, mabulu a buluu amafunikira kogona tulo tatsiku.

Momwe mungadzipezere nokha

Mwa kufotokoza zochitika zanu, aliyense wa ife akhoza kugwiritsa ntchito bwino kwambiri chuma chamkati ndikukhazikitsa uzimu. Kuti mudziwe yemweyu kapena munthu ameneyu ndi chikopa kapena lark, ndipo mwina nkhunda, pali njira zosiyanasiyana. Mmodzi wa iwo ndi kuwerengera chiwerengero cha Hildelbrand. Kuti mudziwe, muyenera kuchita kafukufuku waung'onoting'ono, kuyerekezera kupuma ndi kupuma kwafupipafupi. M'tsogolomu, zikhulupiliro zomwe zimapezeka zimagwirizanitsidwa.

Mayesowa amachitikira m'mawa, asanakwere pabedi. Ngati chiŵerengero cha maulendo ndi kupuma ndi apamwamba kuposa zisanu ndi chimodzi, ndiye munthuyo ndi lark. Ngati zotsatirazo ziri zosakwana 1 mpaka 3, ndiye kadzidzi. Chiwerengero cha mtengo wa chiŵerengero choterocho chimasonyeza nthawi ya nkhunda. Kuti mupeze zotsatira zolondola za mayesero, ziyenera kuchitidwa mwadzidzidzi pa tsiku la sabata. Ndizofunika kuti muyese masiku awiri kapena atatu mzere ndikuwerengera nokha.

Chifukwa chakuti kadzidzi ndi khungu la biorhythm ndilosiyana, tanthauzo la nthawiyi likhoza kupangidwa kudzera muyeso ya kutentha kwa thupi. Icho chiyenera kuchitika mwamsanga atangomutsidwa, popanda kuchoka pa kama. Kenaka kutentha kumayesedwa patatha ola limodzi, pomwe iwo amachita zinthu zofanana. Ngati gawo la thermometer likuwonetsa mtengo womwewo, ndiye munthuyo ndi lark. Mu ziphuphu, kuwonjezeka kwa kutentha kwa madigiri 0.5-1 kumachitika.

Palinso mayesero a maganizo. Ngati ntchito yochuluka ndi ntchito ya munthu ili masana, ndiye kuti ali ndi lark. Zitsitsimutso za ziphuphu zimachitika kokha 6 koloko madzulo. Ngati munthu ali ovuta kuthetsa mavuto awo pa 15:00 ndi kenako, ndiye nkhunda.

Mutasankha nthawiyi ndikusintha mogwirizana ndi zomwe mukuchita tsiku ndi tsiku, aliyense wa ife akhoza kuthetsa mavuto okhudzana ndi thanzi labwino ndi thanzi. Ndikofunika kumvetsera thupi lanu, kupanga pulogalamu yanuyake ya ntchito ndikugwiritsanso ntchito zakudya zabwino. Pambuyo pake, chilengedwe chomwecho, chomwe chinapanga zochitika zosiyanasiyana, chimatikumbutsa kuti munthu aliyense ndiyekha.