Kodi kupanga wouma nthochi kunyumba?

Mmodzi wa anthu otchuka ndipo ankakonda zipatso otentha mu dziko lathu ndi nthochi. mankhwala si lokoma ndi zosangalatsa kulawa, komanso phindu lalikulu. Akukhulupirira kuti zipatso akhoza kudya zokha. Komabe, ena choyambirira maphikidwe nthochi kawirikawiri yokazinga mu mtanda, kuwonjezera kwa mapayi wokoma, apulo nthuza ndi mbale wina. Komanso, zipatso saladi powonjezera kuti mankhwala nthawi zonse kuzikonda wapadera.

Zosiyanasiyana izi zipatso otentha akhoza kukhala mumtundu khungu - kuchokera wobiriwira ndi chikasu wofiira mdima. Ndipo yaitali yokhalitsa kukoma ndi phindu la mankhwala onunkhira, nthochi nthawi zambiri pansi ndi kuyanika ndondomeko.

Zouma nthochi, mosiyana ndi mnzake ake atsopano, ali ndi kukoma kwambiri. Ndipo zimenezi si zodabwitsa. M'kati kuyanika zipatso amapita pafupifupi onse chinyezi ake, motero akhala zamkati ndinapirira, wolemera mu kufufuza zinthu ndi mavitamini. Pachifukwa ichi, zouma nthochi ndipo ali ndi kukoma kwambiri kutchulidwa.

Dziwani kuti ndondomeko imeneyi opanga kusankha zipatso wokhwima okha okha popanda kuwonongeka, mawanga, etc. Ndiye zipatso ndi katungulume ndi kudula crosswise kapena lengthwise mu tiziduswa tating'ono ting'ono. Ena amalonda ndi zouma zipatso lonse, koma mu nkhani iyi, ndi kukonzekera ndondomeko amakhala yaitali.

Zouma nthochi: Chinsinsi

Pambuyo zipatsozo kukonzedwa ndi nkumukhapha tating'ono ting'ono wosanjikiza limodzi kufalitsa pa gululi, ndiyeno kutumiza mu uvuni. Pa nthawi yomweyo onetsetsani kuona kuti zipatso samabwera azikumana ndi mzake.

Ngati angasankhe kugula zouma nthochi mu sitolo ndi kuchita izo nokha, ndiye kudula powomba zipatso kuika mu uvuni, amene analimbikitsa konzekera digiri 80. Zodabwitsa ndizakuti, ndi wolakalakika otsegula pang'ono chifukwa chitseko kupeza mpweya nduna. Mmenemonso, chipatso asungidwe kwa maola angapo.

Zikatero, ngati inu konzani nthochi zouma mu mawonekedwe ambiri, chofunika kutenga lalikulu kucha zipatso popanda kuwononga ndi Madontho, woyera izo ndi kuvala pachithandara uvuni, amene ayenera usavutike madigiri okha 50. kuyanika ayenera lapitali maola 3 ndi 5 (zimadalira kuchuluka kwa chinyezi zipatso).

Mu ndondomeko ya kuumitsa nthochi ankachitira wotaya pafupi twente peresenti chinyezi komanso mokwanira kwambiri yafupika mu Volume. Pa nthawi yomweyo kusunga zipatso zinthu zonse zothandiza ndi mavitamini, koma zambiri chodziwa zopatsa mphamvu. nthochi zouma ndi kufunika mphamvu ya 230 kcal, pamene analogues awo mwatsopano muli 95 okha kcal.

Kamodzi zipatso ndi mouma, amafunika kuvala mbale ndi kuziziritsa mu mlengalenga. zidutswa aŵa zipatso kapena nthochi ayenera kukodzedwa mu matumba polyethylene mu chakudya chochepa. Mmenemonso, wokonzeka zouma mankhwala akhoza kusungidwa mu firiji chaka chimodzi.