Kodi kuphika mapuloteni pa mkaka? Zinsinsi ndi zobisika

Nthawi zina mumatopa ndi zakudya zovuta komanso zowonjezera, ndipo ndichifukwa chake nthawi zina mumaganiza za kuphika mapira pamatope. Zikuwoneka kuti izi ndi mbale ya pulayimale. Koma ngakhale kukonzekera mapira phala pa mkaka ali ndi subtleties. Izi ziyenera kuganizidwa nthawizonse. Nkhanza zing'onozing'ono zingakuthandizeni kudziwa momwe phala la mapira lilili mkaka. Chithunzi cha mbale iyi chimayambitsa njala. Ndipo ngati mukumva fungo lake ndikuyesera, ndiye kuti mumakhala wodzikuza.

Kodi kuphika mapuloteni pa mkaka? Ubwino wa mankhwalawa

Izi zimapatsa thanzi kwambiri komanso zothandiza. Mu tirigu pali mapuloteni ambiri kuposa balere ndi mpunga. Malinga ndi phosphorous, zimapikisana ndi nyama komanso mankhwala. Ndipo folic acid imapezeka tirigu mofanana ngati tirigu ndi tirigu. Mfundo yakuti mbewu zonse zimakhala ndi mavitamini a gulu la B, zomwe zimathandiza kuti maselo a mitsempha asamatchulidwe - izi sizidziwikiratu kwa aliyense. Zomwe zili m'matenda onse, komanso zinc, magnesium, ayodini ndi bromine sizimathetsa mapiritsi a mapira. Kuwonjezera apo, ili ndi kukoma kokoma. Millet ingathandize ana kuti azikonda zakudya zambewu. Pambuyo pake, zimagwirizanitsidwa bwino ndi zipatso zosiyanasiyana zouma ndi zina zowonjezera zokoma.

Kodi kuphika mapuloteni pa mkaka?

Tengani galasi ya tirigu, magalasi atatu a madzi, theka la lita imodzi ya mkaka, masentimita makumi asanu a mafuta, shuga ndi mchere. Chinsinsi choyamba ndi kusamba bwino. Nkhumba zamatumba zili ndi phulusa zambiri. Amakhazikika pa magawo a mapira ndikumangiriza panthawi yophika. Mukachotsa fumbi, mbewu zotsalazo zidzakhala zovuta kwambiri komanso zokoma kwambiri. Musanaphike mapepala a mkaka pa mkaka, ayenera kutsukidwa ndi madzi otentha kangapo. Mwachitsanzo, mwa njira iyi: yikani mu sieve, perekani kapu yamadzi otentha, kenaka ikani pansi pamadzi ndikugwira kanthawi. Choncho, kuyeretsa kwabwino kwa mbewu zambewu kudzawonekeratu. Pambuyo pake, iyenera kuikidwa mu supu, kuwonjezera madzi, kuwonjezera mchere ndi shuga. Valani moto ndipo osaphimbidwa ndi chivindikiro - izi zidzateteza kutupa kwambiri ndi mamasukidwe akayendedwe. Musatuluke mapira pamphika osatetezedwa, pakatha mphindi khumi idzaphika, mphindi ino iyenera kugwidwa ndipo nthawi yomweyo yikani batala. Iyenera kudulidwa pang'onopang'ono ndikufalikira pamwamba. Izi zimathandizanso kupeza phala lotayirira. Pambuyo pa theka la madzi yophika (ndipo izi zimachitika maminiti angapo, popeza mapira amamwa madzi mwamsanga), muyenera kutsanulira mkaka wotentha. Mphindi ziwiri kapena zitatu kuti muphike ndi kutseka. Tsopano inu mukhoza kuphimba ndi kuchoka mu malo awa kwa theka la ora. Panthawiyi, zakudya zowonjezera zidzakuta mkaka ndikubwera kukonzekera. Ikhoza kudyedwa ngati mbale yokhazikika kapena, mwachitsanzo, ndi saladi ya kaloti. Zothandiza kwambiri komanso zotsekemera phala lakumwa ndi mankhwala owawasa mkaka - kefir, mafuta obiriwira otsika, kanyumba tchizi. Nkhumbayi, yokha yophika yopanda mkaka komanso yokhala ndi masamba ochepa kwambiri, mukhoza kuyika mavitamini owonda.