Kodi kuphika mpunga phala mkaka ndi dzinthu ena?

makolo athu kuphika phala pafupifupi tsiku lililonse kuti: ". Mkate ndi phala - chakudya" Iwo kuloweza maphikidwe zambiri za mbale okondedwa ndi Kuwonjezera wa onse zosakaniza osiyana. Today tasiya chizolowezi phala, koma chifukwa anthu ambiri, makamaka achinyamata, sangayankhe popanda Cookbook, kodi kuphika phala mpunga mkaka. Nthawiyi, malinga ndi Academy of Sciences Medical, dzinthu Payenera kukhala mu zakudya aliyense amasamalira umoyo wawo.

Choncho, mmene kuphika mpunga phala mkaka? Akuyendera kwa kuwira mpunga, musaiwale kusamba kambirimbiri. Ndiye kutsanulira mu poto ndi kuphimba ndi madzi. madzi azitenga pafupi firii kotala buku okwana nkhani za poto, pa zakudya zachimanga mpunga ayenera chifukwa cha otsala chimodzi mbali yachinayi. Woterowo chiŵerengero cha mpunga msanga amakhala ofewa, koma osati seethe. Wiritsani mpunga mu madzi kwa theka la ola, nthawi oyambitsa izo. Ngati inu mungazindikire kuti mpunga uli ndi decoction, ndi mphindi makumi atatu kuti sichimaperekedwa, kuchotsa mpunga cooker. Ngati patapita likukhalira kuti undercooked grits, phala akhoza anabweretsa wokonzeka kale zochokera mkaka. Ndipo apa pali m'mene kuphika mpunga phala ndi mkaka monga chimanga Chinachepa ndi kupeza chakudya chokoma - sizikumveka.

Limodzi ndi yokonza chithupsa monga chimanga mkaka. Kodi kuwira mkaka - yekha chimatanthauza inu. Koma ngakhale ngati kupereka mmalo ku phala wandiweyani, mkaka ayenera kukhala osachepera kuti mpunga.

Kukhetsa mpunga, kuwonjezera mpunga yophika mu mkaka, kuwonjezera mchere ndi shuga kulawa, ndipo dikirani mpaka grits razopreet mu mkaka pa moto wochepa.

Pamene phala ndi wokonzeka, kuwonjezera kwa batala. ayamikira lomveka za kuchuluka kwa mafuta anawonjezera palibe, koma monga mwa nzeru otchuka, "phala batala sadzakhala amawononga."

Mu mphindi zisanu mpaka khumi mpaka yophika mpunga phala, inu mukhoza kuwonjezera zipatso kapena zouma zipatso kulawa. Monga ulamuliro, ndi mbuye wa m'chilimwe kuwonjezera zipatso atsopano, ndi yozizira - maapulo kapena zouma zipatso. Pa nthawi imeneyi, mungathe kukoka mu poto angapo supuni ya CHIKWANGWANI: m'pofunika chimbudzi komanso zimathandiza kuti kunenepa. Koma mafani kukongoletsa phala oat flakes kuwonjezera iwo mpaka kuphika phala ali osavomerezeka, apo ayi, iwo iodzafewa ndipo kutembenukira wekha mu nyansi, ndi oatmeal wamba.

Tsopano inu mukudziwa momwe kuphika mpunga phala mkaka! Koma kuwonjezera mpunga, pali ena mkaka phala. Zakudya balere phala, wotchuka oat chakudya ndi mawere phala mkaka yophika pang'ono mosiyana mpunga.

Balere grits wotchipa, atsimikize ndipo mwamsanga kukonzekera. Lili zinthu zambiri zofunika kwa thupi, kotero makolo ake kukonzekera ana awo. Balere grits msanga usathe, kotero dambo mu mphika kufunika pamene mkaka ali kuwira. Mchere ndi shuga kulawa backfilled yomweyo pambuyo dzinthu. Mukhozanso kuphika balere phala la mpunga pa mfundo: choyamba mu madzi, ndiye kutsanulira mkaka ndi kubweretsa boma okonzeka - koma mu nkhani iyi, kodi mbale miyambo, ndi otchedwa "phala-phala." Koma iwo amati, zokonda amasiyana ndi Chinsinsi ichi alinso mafani ake.

Tsopano inu mukudziwa momwe kuphika balere phala ndi mkaka kuti zakudya zonse zimasungika!

Kudya phala, osati monga mbale osiyana kadzutsa, amene amapereka mphamvu kwa tsiku, komanso monga mbali mbale kuti njira yaikulu. Ndipo mu nkhani iyi ndi bwino kuphika phala osati mkaka ndi madzi. Tirigu mbewu monga chimanga wolemera mu mavitamini ndi CHIKWANGWANI, chakudya kuchokera izo zimakhala zosangalatsa komanso zothandiza. Lembani poto wa madzi, dikirani mpaka madzi zithupsa. Thirani mu rump madzi, uzitsine mchere ndipo dikirani mpaka grits adzakhala kuyamwa madzi. The yomalizidwa pudding bwino kuti ndi zabwino zokongoletsa ndi. Poyamba iye viscous kugwirizana akufanana wamba wandiweyani phala, oyenera chakudya chokha savory. Kumupatsa Brew maola awiri kapena atatu. Tsopano inu mukudziwa momwe brew tirigu phala pa madzi zokongoletsa, nanga kumasiyana ku phala mwachizolowezi ya tirigu.