Kodi kuphunzira akugona mofulumira ndi kugona?

Pafupifupi aliyense wa ife angathe kukumbukira ndi kukanidwa yaikulu maola chowawa anakhala mu kuyesa amamupeza kugona. Kutembenuza uku, kachiwiri mkati zonse zimene kale momwe kuphunzira mmene akugona msanga. Phunziro kupewa ndi kuchiza matenda zikugwira amalanga mankhwala monga ubongo maganizo.

Onani dokotala

The culprits wa usiku wathu tulo kukhala zosiyanasiyana zinthu. Gawo loyamba ndi kuyesetsa kumvetsa kwenikweni chifukwa cha ichi chodabwitsa, kupeza ogwira njira nkhondowo tulo. Nthawi zambiri, yaitali kugona chisokonezo chifukwa cha matenda kugwirizana ndi kukanika a dongosolo mtima, kuthamanga kwa magazi, matenda a shuga ndi ena ambiri.

Pankhaniyi, thandizo kuchipatala oyenerera kukhala wokhulupirika ndi ogwira njira yothetsera nkhani ya matenda tulo. Koma kawirikawiri izo si mantha!

Nkhawa "troublemakers"

Healthy tulo, amapatsa munthu mwayi kwambiri kumasuka pambuyo yotopetsa pokonzekera lotsatira, sanabwere. Mutu amanena funso limodzi lokha: "Kodi kuphunzira akugona msanga?"

Ndipo m'mawa - Kukwera oyambirira ndi kusowa wathunthu wa mphamvu wabwinobwino, osanenapo mayesero aakulu ndi nkhawa. Ngakhale kuti nthawi zambiri kutumikira monga wochititsa mavuto athu.

Choncho, ngati inu kuthetsa kufunika alowererepo zachipatala, mankhwala ndiye oyambirira mu mikono ya Morpheus (mulungu wa tulo) M'pofunika kuthetsa mavuto onse kupewa yogona wathanzi. Komanso azisangalatsa moyo, mukhoza kugwiritsa ntchito njira anayesera wa mankhwala wowerengeka, kanthu wofatsa omwe amathandiza kuti ndi bwino ambiri a thupi, koma pa izo mtsogolo.

Taganizani za izo ...

Kugwiritsa irritability, maganizo ndi nkhawa, kwambiri zokhudza khalidwe la kugona, nthawi zambiri zachilengedwe ndi zotsatira za kumwa mowa zakumwa ndi fodya. kungasokoneze ndondomeko ya kugona ndi kupanda zonse tulo. Funso la momwe akugona mofulumira ndi kugona, ayenera kuganizira ndi kuti si khofi wambiri ataledzera tsiku lonse ndi madzulo, ndipo sanali ngati kugona kwambiri masana.

Ndi nthawi zingati zomwe iwe analankhula za undesirability wa misonkhano usiku pa kompyuta ndi TV? Mwina nthawi kulabadira zimene muli kotero ntchito si zindikirani zotsatira zoipa za moyo wawo, kuchititsa kulimbikira kugona chisokonezo. Ndipo tulo, nayenso amakhala ndi wotsutsa cha kuchepa kwa khalidwe la moyo; chifooke nzeru (ulesi), yafupika maganizo liwiro (ulesi), ndi kuwonongeka kukumbukira.

Kuwonjezeka ntchito tsiku

Khama kuti achotse zizolowezi zoipa (mowa, fodya, zambiri khofi), musalole nokha kugona masana (kupatula pa nkhani ya matenda). M'pofunika accustom okha chakuti m'pofunika kukhala kuchipinda kokha kugona ndi kugonana. Izi zingathandize kumanga bwino associative zosiyanasiyana, mwa kulankhula kwina, kupanga chizolowezi, kulimbikitsa luso msanga akugona.

Komanso, kuyesa kuwonjezera kugwira ntchito maola masana. Ganizilani chifukwa anthu akugona msanga? Chifukwa iye anali atatopa ndi amafunika zina Kukuthandiza Anthu Odwala.

State wa maganizo ndi thupi

maola 3-4 pamaso yogona sayenera kuchita masewera yogwira, komanso pafupi ndi mgonero. Ngati "Appetizer", mukhoza kugwiritsa ntchito chikondi umo_mosangalala kukayenda mu mpweya wabwino. Ndipo inu mukhoza amasamba ulesi ndi mafuta zofunika (chamomile, lavender, duwa, ndimu mankhwala) kuti mukupuma nyimbo lapamtima. njira zonse izi zimathandiza kuti onse thupi zosangalatsa, ufulu zosafunika maganizo chabe madzulo. Komanso, musati kutseka chodyera izi inu musataye thupi kukonzekera mokwanira. Mu nkhani kwambiri n'zotheka kukonza pogulitsira zakudya kuwala ndi yogurt, zipatso kapena chinachake sanali nutritive ndi zovuta m'mimba.

chitonthozo yozungulira

Ventilate wopusa dera muyaya kuiwala kompyuta ndi TV asanagone, kudzakhala kosavuta kuti tiphunzire akugona msanga. Kutentha omasuka kwambiri kugona - madigiri 17-18.

Kumene, inu ayesetse kudziteteza ku phokoso kunja ndi kuchepetsa kuwala mu chipinda. Mwa njira, mdima Iyamba yopanga melatonin, kumathandiza kuti kugwa mofulumira tulo.

taboo

Mmodzi wa omumvera, kungasokoneze pa chilengedwe cha maganizo wabwino pokonzekera usiku kapena nthawi kudzutsidwa mwachidule ali, oddly mokwanira, wotchi. Kulenga chikhalidwe mantha ndiponso mantha pamene ochuluka maganizo (kawirikawiri - mosalingalira) nthawi yomwe yatsalayi kupuma. Kotero ife ponena monga kulephera kwake, akupanga chidwi chawo pa izo. Zotsatira - yekha kutambasuka kwa "m'chipsinjo" polimbana ndi tulo.

Kodi akugona msanga? Malangizo ndi zidule

Kufunafuna njira mmene kuphunzira tidzagona msanga, mungapeze zambiri chidwi maphikidwe ndi Sankhapo kwa munthu aliyense ena ambiri abwino. ntchito zawo munthawi yomweyo kapena taphunzira kumathandiza munthu kuiwala mavuto akale.

Yesani kuwerenga musanapite kukagona zopeka chilichonse (osati yonthunthumilitsa), kapena bwino - wosangalatsa mabuku kapena malamulo. Iyi ndi njira yotsika ogwira imene zikope ngati wodzazidwa ndi kutsogolera, ndiponso maganizo wachivundi kusiya pokhala pao pawo. Ndipotu anthu ambiri akulangizidwa kuti tisagone kwa mabuku ululu audio. Njira imeneyi ndi zophweka kwambiri ntchito, ngati pali ana aang'ono, maloto amene ayeneranso ankalamulira. Pankhaniyi, mu khutu limodzi, kumanga ndi earphone ndi wachiwiri adzatha kugwira mwana akulira.

Kuti mudziwe kuti tisagone msanga, n'zotheka kumva misonkhano yapadera, mwaukadaulo chidwi kukhala bwino mawonekedwe thupi. Kuti tichite zimenezi, kugona chagada wanu ndi maso anu chitsekere ndi kumasuka minofu. Choncho eyeballs pansi lids chatsekedwa ayenera kupita m'mwamba. Malinga ndi asayansi, ili ndi udindo kwambiri zachilengedwe akagona. M'pofunikanso mchitidwe pang'ono, ndipo n'zotheka kuti tikwaniritse kugona pafupifupi n'kamodzi.

Anthu ambiri omasuka kugona, kuchita galimoto-maphunziro. Mental katchulidwe ka mawu kuti mbali zina za thupi limakhala wambiri kuposa otentha (kuyambira pamwamba mpaka pansi), pali maiko thupi, motero kukwaniritsa chifukwa yoyenera.

njira Traditional

anthu wamba kuti kale tani kuti tisagone mofulumira, kotero njira za makolo a nkhondo yolimbana ndi mawonetseredwe onse a tulo ndipo tsopano wotchuka kwambiri. Akugwiritsa yosavuta njira - madzi ofunda ndi uchi kwa mphindi 30 pamaso yogona. supuni imodzi ya uchi zidzasungunuka mu za 0,5 chikho cha madzi ofunda. The madzi kutentha ayenera kukhala osapitirira 60 madigiri kuti sadzawononga zothandiza zinthu biologically yogwira ali uchi.

Ululu teas mankhwala zofunika kumwa kwa maola 1-2 pamaso yogona pa mlingo kochepa, kuti pa-zamadzimadzi. M'pofunika kusintha zikuchokera mankhwala, kotero kuti thupi sangathe sanazizolowere. M'pofunikanso kulamulira thupi lawo siligwirizana ndi contraindications osiyanasiyana osati kuwononga thupi.

The zokopa kwambiri sankaoneka ngati ndimu mankhwala, timbewu, oregano ndi msondodzi-therere. More amphamvu sedative katundu ndi motherwort, valerian, yarrow ndi siimakupiza cones. Ngati inu kuphatikiza zitsamba ndi tiyi tingachipeze powerenga, muyenera musaiwale za ndende osachepera chakumwa tiyi.

Kusankha njira yoyenera kwambiri kulimbana ndi tulo ndi mwamuna nthawi zonse. Ndipo musataye mtima ngati mmene msanga sanapindulebe. Taonani, kusintha, kuphatikiza ndi kufufuza kachiwiri. Anthu ambiri amatha kwathunthu kuchotsa mavuto ndi tulo, ndipo zimenezi zinachititsa iwo pang'ono wosangalala.