Sports ndi Fitness, Zida
Kodi kusankha njinga bwino
Kugula njinga pakuwonana koyamba amapusitsa kanthu, koma kwenikweni, musanasankhe zoti kugula ayenera kukhala nthawi 10 onse inayesetsa. Njinga anagulidwa, simungathe kamodzi pamoyo wake wonse, koma ndithu kwa nthawi yaitali.
Yosayambitsa kwa kusankha njinga
Pogula njinga ayenera kusankha zofunikira kuganizira cholinga cha ntchito zake. Zikuonekeratu kuti kayendedwe ka, koma mwa njira ina, pa mlingo chimene, kodi kulemera kwa njinga ndi zabwino komanso mmene ayenera kukhala ndi hardware amazionera. Ndipo ndithudi, ayenera kuganizira mphamvu zawo thupi, pa njinga osiyana mtengo kuti n'chofunikira mu kusankha.
- Mountain kupalasa.
Lakonzedwa kuti galimoto kuchokera msewu, koma nthawi zambiri ndi ntchito ulendo wa tsiku ndi tsiku.
njinga Izi odalirika, kupirira ziwalo, ndi okonzeka ndi galimoto yabwino, ali HIV otsika kwa zosavuta galimoto phiri.
Mountain kupalasa n'kwakukulu ndithu, koma ulendo zidzakhala zosangalatsa pa mtunda akhakula. M'mphamvu ya kuyenda tayala. Ngati chophimba zofewa ❖ kuyanika analimbikitsa yankhaza, yosalala ndi yopapatiza basi - kwa msewu zovuta.
2. Road (njira) njinga. Opepuka gudumu ali ndi awiri akuluakulu ndi matayala yopapatiza. Pakuti kuuluka bwino potsatira njira malo wopalasa njinga ndi liwiro oyimba liwiro njinga ali okonzeka ndi otsika-galimoto.
3. njinga wosakanizidwa. Osamanamizira kupambana anthu amene ndikufuna kupita kulikonse ndi paliponse, kusankha mosalekeza njinga kuti Chili makhalidwe abwino a woyamba awiri.
Iwo kugulitsa njinga ana ndi achinyamata, omasuka ndi zoyenera zabwino ndi anamuperekeza bwino, choyambirira Cruisers. Ndithu choyambirira ndi njinga zachilendo ya Schwinn - cruisers wotsogola awiri ndi atatu matayala cruisers zinchito - ndi zida mapulaneti, seveni-liwiro, ndi ena.
zinthu zina njinga kusankha
- Lachitsanzo ndi kukula kwa chimango ndi oyenera kukula makasitomala.
Mpweya chimango - chophweka, koma makonda ndi kupereka kapena zotayidwa (osachepera mosavuta) kapena "wamba" (wotchipa).
- Kutalika kwa chiwongolero ndi mpando m'lifupi. Pa mbali imeneyi sikuthandiza yopulumutsa, koma safuna kulipira.
- Mawilo ndi mabuleki. Poyendetsa ndi pa khwalala, ndi nkhuni anafunika kuuluka mawilo awiri. Mu mapiri a mabuleki ochiritsira zisathe mwamsanga izi, m'pofunika kuti atenge chimbale cha.
- Matayala. Okhwima chivundikiro wakonda matayala yosalala ndi kuyenda pang'ono, nkhalango ndi mchenga msewu amafuna kuyenda ndi zambiri "akhakula".
- Kwa amayi. Zokuzira kukula wamkazi. Iwo ali okongola, yowala ndi wotsogola. Pachikhalidwe ntchito maulendo panja ndi maulendo ku sitolo.
zitsanzo Cheap njinga sakhulupirira ndithu, n'zovuta, nthawi zina n'zosatheka, kukonza, chakuti ali wolemera kwambiri. Iwo ayenera kulabadira mitengo chanzeru zabwino mphamvu luso galimoto.
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