Kodi kutenga anthunzi otulutsirako thukuta: mubwereze za zinthu zofunika, mbali ndi ayamikira

N'zovuta kuganiza za holide bwino Lachisanu madzulo kuposa kuyendera osamba kapena anthunzi otulutsirako thukuta. Zofewa nthunzi, zokometsera fungo la miyala, zimapita tsache kutikita adzakhala MINYEWA kukuthandizani kumasuka patapita sabata ntchito mwakhama. Komabe, pofuna kuti ulendo wanu kuti anthunzi otulutsirako thukuta wakhala asavutike ngati n'kotheka, ndipo pambali, ndi otetezeka, tiyenera patsogolo yokonzekera ndi kutenga Chalk zonse zofunikira. Taonani kuti Musatenge alendo nthaŵi kuti anthunzi otulutsirako thukuta lapansi. Ndipo zimene Chalk Pakufunika woimirira wa theka wokongola wa umunthu.

Kodi muyenera kuchita ndi inu anthunzi otulutsirako thukuta ndi

Choyamba, muyenera slippers kupewa ankadziwa ndi bowa phazi. Pa regulars yemweyo nthawi boma amakonda nsapato za jombo, zomwe si kuyamwa chinyontho ndi zochuluka amazembera pa apansi yonyowa.

Chachiwiri, onetsetsani kuti muyenera kapu, amene amateteza tsitsi ndi mutu kutenthedwa. Kumbukirani kuti mutu yamvula anthunzi otulutsirako thukuta sangathe kukhala m'gulu, chifukwa lonyowa khungu heats zambiri mofulumira kuposa youma, ndipo mukhoza kupeza kutentha sitiroko. Ntchito zisoti kupanga ayenera adzasiyidwa, chifukwa zina ndi mpweya zachilengedwe ndipo amasonkhana chinyezi. The headpiece wangwiro anthunzi otulutsirako thukuta la - zopangidwa ubweya zachilengedwe, anamva kapena mathawulo ochiritsira.

Chachitatu, ngakhale kuti alendo ambiri anthunzi otulutsirako thukuta kupita opanda zovala aliyense, ndi bwino kutenga ndi bathrobe a. Mukuvomereza kuti pambuyo awiri ndi wokoma kwambiri kusangalatsa khungu lanu ndi nsalu zofewa chosazirala kuposa kuzimata pepala kapena thaulo. Komanso, chipinda nthunzi kuti moyo, ndi yabwino kuchita chobvala chabwino, osati mu yonyowa ndi pang'ono lalifupi "Roma toga." Terry nsalu mkanjo ali ndi zotsatira pang'ono kutikita.

Chachinayi, onetsetsani kuti kutenga nawo mu anthunzi otulutsirako thukuta matawulo osachepera awiri - kusamba yaikuluikulu. Posachedwapa - kachiwiri chifukwa cha ukhondo - omasuka bedi mu chipinda nthunzi, kuti kukhudzana ndi khungu steamed malo wamba.

Malangizo akazi

Kodi kubweretsa kwa anthunzi otulutsirako thukuta mtsikana, choncho mafuta onunkhira kwa akusisita kapena massaging. Komabe, kugwiritsa ntchito mafuta ena establishments ndikoletsedwa, kotero kuti n'zotheka ntchito yawo bwino kukafunsa kaye. Koma zinthu kuvomerezedwa adzatero pakhungu ndi apamwamba shawa gel osakaniza, amene akhala akugwira pamene kukonza pambuyo anthunzi otulutsirako thukuta a.

Ndi kutheka masoka creams khungu pa nkhope ndi thupi, lomwe bwino kuchotsa anasintha nthunzi topsheet epithelium. Izi facilitates malowedwe kwambiri chinyezi ndipo zimandilimbikitsa zinthu kuchokera nthunzi m'mlengalenga mu zigawo zozama za khungu.

Ndipo pang'ono matsache

Ambiri regulars saunas simungathe kulingalira popanda kuchezera wolimba chifundo tsache. Ndi kale Russian ndondomeko kuti wachita kale unachitikira mu kusamba. Komabe, Russian kusamba isiyana saunas ndi chinyezi komanso wozizira mpweya, kotero kuti nthunzi mu tsache lake ndi zabwino ndithu. Koma tsache wabwino kupirira wolunjika mu anthunzi otulutsirako thukuta louma ndiponso lotentha Chifinishi simungathe aliyense. Choncho tikhoza kuganiza khalidwe tsache zofunika koma optional lingaliro.

Onani kuti kutenga nawo anthunzi otulutsirako thukuta zambiri kunyumba zopangidwa matsache. Wotchuka Baibulo la kusamba tsache - birch, koma mukhoza kugwiritsa ntchito zosowa. Mwachitsanzo, laimu tsache ndi ntchito antipyretic, kapena bulugamu, evaporation imene amaperekera bwanji chitetezo cha m'thupi ndi mogwira mtima m'mapapo zosiyanasiyana ndi chimfine.

Kodi ndifunika dona

akazi ambiri kutikonda kwambiri anthunzi otulutsirako thukuta chabe chifukwa chakuti kuwonjezera ulesi chithandizo kusamba akhoza kusamalira maonekedwe awo, kupeza zotsatira kungakupatseni. Pankhaniyi, kudzacheza kwa chipinda nthunzi amakhala wokhazikika zosangalatsa ndondomeko, ndipo kufunika yokonzekera bwinobwino ndi bwino pasadakhale.

Angachite kuti anthunzi otulutsirako thukuta mkazi? Mithunzi, ufa, creams - zonse amaononga pores, monga matope simenti, imene mosavuta ndi mwachibadwa kuchotsedwa mu anthunzi otulutsirako thukuta, kotero musati muyiwale kubweretsa ya masks. Ayenera kugwiritsidwa pa steamed kunja khungu, ndiyeno amadza adzakhala osangalala zamatsenga. M'malo fakitale, ngakhale mtengo kwambiri, ndi bwino kugwiritsa ntchito masks amamwa kuchokera zosakaniza achilengedwe kapena mwa maphikidwe otchuka.

kwambiri chosavuta chigoba, zipatso zoipazi zipatso akanadulidwa, kirimu wolemera kapena wowawasa kirimu pansi khofi, koko, amene mwangwiro kuyeretsa komanso mawu maselo khungu. Kuti iwo zosavuta, ngakhale ulendo anthunzi otulutsirako thukuta inu si Pre-anakonza.

Ngati mukufuna aromaprotsedury, kutenga infusions zitsamba, amene anathira pa miyala. Good masingano, timbewu kapena lavender, umene monga dzanja kuthetsa nkhawa. Koma tincture a thyme chifukwa kugona, choncho ndi bwino kumwa ngati mukufuna kubwerera kunyumba gudumu.

Ngati inu mwangwiro azisangalala zosasangalatsa wopanda mawonekedwe kusamba kapu, ndipo sanena nokha mu mwake "Budyonovka", m'malo kapu Terry nsalu nduwira. Mosamala anasonkhana, izo adzalenga chithumwa anu kalelo ndipo izi adzalola mkazi kuwala zovala ngakhale kumene kavalidwe sakuvomereza mfundo.

Zosankha saunas

Kodi kutenga kuchokera chakudya anthunzi otulutsirako thukuta la? Ambiri a m'dzikoli anzathu anthunzi otulutsirako thukuta amagwirizana ndi phwando wodzaza ndi mowa "kumasuka" koma ichi ndi lalikulu ndi loopsa ku thanzi wachisokeretso. Ndipo ngati tebulo wopatsa mu nthunzi kwathunthu achabechabe, mowa - izo zangokhala mnyozo thanzi lawo. Chifukwa chiyani?

Kutentha mu chipinda nthunzi zambiri kwambiri ziwiya magazi, motero, kukhalabe yachibadwa magazi, mtima ayenera ntchito kumufotokozera. Modzala naedyatsya anthunzi otulutsirako thukuta kapena kusamba alendo zina kuonjezera katundu pa iye. Weruzani nokha ngati m'pofunika.

The sukulu sayansi N'chimodzimodzinso pa nkhani ya mowa, amene kwambiri zambiri ziwiya magazi ndipo popanda kutentha kusamba. Ndikhulupirireni, osati kuonera mowa mu anthunzi otulutsirako thukuta mtima kugwa. Musanyalanyaze ulamuliro kuti mowa anatengedwa ndi anthunzi otulutsirako thukuta ndi kumayambiriro kwa otsiriza.

Ina yothandiza ndi wokoma

Musaiwale zosavuta ndi chokoma madzi kuti adzaze mlingo madzimadzi thupi pambuyo excretion ake yogwira kudzera thukuta. Perekani mmalo chakumwa zachilengedwe wolemera mu mavitamini ndi kufufuza zinthu, monga teas azitsamba, mabulosi zakumwa zipatso, mwatsopano timadziti, ayran mkaka, Satana kapena yogurt.

Kwenikweni, ndizo zonse zimene muyenera kuika mu thumba lanu, kupita anthunzi otulutsirako thukuta lapansi. Wotsiriza nsonga: ati chipinda nthunzi, nthawi imeneyi okha basi. Yesani ngati kuli kotheka kuti asangalale unwind ndi kusiya mavuto onse kuseri kwa chitseko, ndiye anthunzi otulutsirako thukuta adzakupatsani ndendende mmene chomwe kupangidwa.