Zakudya Zam'nyanja saladi - chipinda ndingaliro

Zakudya Zam'nyanja - zokoma, zabwino chakudya. Zakudya Zam'nyanja wolemera mafuta zidulo n'kofunika, mapuloteni, kufufuza zinthu, ayodini, zazikulu.

Nkhanu, imene kwambiri nthaka, mkuwa, analimbikitsa anthu ndi matenda a mtima. Nkhanu za mtundu tipitirize wachinyamata, kuchilango matenda. Mamazelo ndi vitamini E, kupereka complexion kwambiri.

Komanso, otsika-kalori nsomba, chifukwa ali ndi anthu omwe akuona kulemera.

Ngati kale nsomba saladi akhoza ankangofuna ena odyera, koma lero ndi kupezeka kwa aliyense. Amasangalala m'nyumba akhoza kukhala pogulitsira zakudya, malo omwera kapena njira yaikulu ya mphatso nyanja.

chokoma saladi ofunda nsomba, amene analimbikitsa kutumikira monga wachiwiri kapena mbale osiyana. Kuti izo, mungathe kutenga osakaniza mazira ku sitolo, amene amangonena kuti "Zakudya Zam'nyanja Paphwando". Kuwonjezera nsomba kuthi:

• tsabola theka wokoma kapena paprika atsopano
• 2 tomato ochiritsira kapena 6 - chitumbuwa
• Nkhanu (kulawa)
• Zamzitini pineapples (kulawa)
• Yosiyanasiyana tsamba saladi: arugula, letesi, Roma, mpiru
• Adyo (kulawa)
• Supuni ya mafuta: mpendadzuwa kapena maolivi
• Zonunkhira: tsabola, Basil, marjoram, oregano.
• balsamic msuzi

Nsomba, poyamba thawed, pamodzi ndi nkhanu, sliced masamba, yokazinga cubes pa chinanazi mafuta poto mphindi zingapo. Pamapeto kuphika kuwonjezera zonunkhira. Latha Frying inafikira pa mbale chokongoletsedwa ndi letesi, tomato, owazidwa msuzi balsamic.

Ngati inu abwere kudzandichezera, ndi kuwachitira kanthu, kubwera kwa saladi thandizo la nsomba. Maphikidwe kuphika izo mophweka, musati amafuna kwambiri za nthawi.

Mwachitsanzo, nsomba saladi kuphika umene uli wokwanira kwa mphindi 10. Kuti n'zotheka kutenga wokonzeka "Zakudya Zam'nyanja Paphwando" kapena kusankha kapangidwe nkhanu, mamazelo, nyamayi, etc. malinga ndi kukoma kwanu. nsomba Konzekerani wothira pang'ono nkhaka atsopano, parsley, aliyense letesi, dzira. Anapangira mankhwala zambiri osankhidwa kulawa.

Zonsezi mosamala wothira lalikulu saladi mbale, atavala mayonesi, balsamic msuzi kapena mafuta. Izi saladi nsomba si zokoma, kuwala chakudya, komanso aphrodisiac kwambiri. Zimakhala ulemerero kwa kukakumana iliyonse chikondi.

Yemweyo zingakhale zosangalatsa paphwando wa nsomba zazinkhanira ndi letesi ndi mapeyala. Ambiri mwa nthawi kukonzekera zimatenga Kuphatikiza kwa sauces. Woyamba amapangidwa mafuta (30g), adyo, zitsamba. zosakaniza onse ali osokonezeka mu blender ndi. Kukoma chomaliza cha msuzi kupereka shuga, mchere, balsamic viniga, anawonjezera kulawa. Thirani msuzi izi akanadulidwa, katungulume mapeyala. Ngati zipatso ndi sing'anga-kakulidwe, angachite madengu.

Peyala aikidwa pa letesi (latifolia aliyense) zokongola anakonza pa mbale. Iwo anaika ku brine mbamuikha kapena mwatsopano crawfish, ndi zonse madzi msuzi ndi 50 g wa mayonesi, 15 g wa ketchup, mchere ndi burande .... Choyambirira nsomba saladi wokonzeka.

Ngati simukufuna kubisa kwambiri za nthawi yokonzekera mbale wathanzi, inu mukhoza kutenga Chinsinsi losavuta. Ife kuyeretsa, ndiye kudula mu theka peyala, ndipo analandira madengu wodzazidwa ndi nyama nkhanu wothira grated lokoma apulo, dontho la zonona, tsabola wamtali, mandimu. Mchere ndi tsabola mu saladi akuwonjezeka kulawa, kirimu akhoza m'malo ndi yogurt, wowawasa kirimu kapena mayonesi.

Mophweka kwambiri, koma mochepa zokoma, ndi saladi wa Seaweed. Iwo akhoza wothira nkhaka atsopano, apulo, dzira, nanazi, mapeyala. awonetsere

zongopeka, wapabanja aliyense akhoza kulenga wapadera anu Chinsinsi.