Zakudya Zam'nyanja - maphikidwe

Zakudya Zam'nyanja nthawizonse zakhala tsaya. Nkhanu, mamazelo, nyamayi - zinthu zonsezi osati ndi zodabwitsa katundu kulawa, komanso wolemera mu mavitamini ndi mme- zinthu. M'nkhaniyi, ife angakuuzeni mmene kuphika supu, pasta, nsomba saladi. Maphikidwe ndi zithunzi zonse kukopa tcheru, kusonyeza bwino zimene akhoza kukhala mbale yotsirizidwa. Mudzikonzere nokha ndi zosakaniza zonse zofunikira ndi kuyamba.

Zakudya Zam'nyanja: nkhanu pasitala Chinsinsi

Kuti tichite zimenezi, kutenga pasta, nkhanu, mafuta, tomato, adyo, vinyo wowuma woyera, zitsamba, mandimu ndi zonunkhira. Mukhoza kugwiritsa ntchito pasitala iliyonse, monga spaghetti. Wiritsani mu mchere madzi, kutsatira malangizo kwa mankhwala. Adyo finely kuwaza (mukhoza pogaya mu blender kapena ntchito atolankhani wapadera). Haskalah mu poto mafuta, mopepuka zofiirira ndi adyo ndi katungulume shrimp. Yikani tomato diced zidutswa sing'anga-kakulidwe. Thirani chikho cha vinyo woyera, mandimu. Kuwonjezera tsabola ndi mchere kulawa. Mphodza mphindi zochepa. Spaghetti zokongola anaika pa mbale, pamwamba ndi msuzi, kuwonjezera pa shirimpu ndi zokongoletsa ndi amadyera ndi masamba timbewu.

Zakudya Zam'nyanja: saladi Chinsinsi ndi nsomba ndi prawns

Kuti akonze saladi ichi, muyenera fillet atsopano a nsomba (kapena mumapezeka nsomba), mandimu, nkhanu, belu tsabola, nthangala za zitsamba wamitundumitundu, zitsamba ndi mafuta. Yambani ndi fillet a. Kuyenera kusema magawo zoonda, nyengo ndi mchere ndi kutsanulira pa mandimu. Bwerezani njirayi pasadakhale ngati nsomba ayenera zilowerere firiji kwa maola angapo. Ngati fanizoli mungagwiritse ntchito kale mchere nsomba. Nkhanu chithupsa mu madzi ndi Kuwonjezera a mchere kwa mphindi zochepa. Kodi ozizira, peel iwo. Pepper kuchapa ndi kuchotsa mbewu zonse ndi kusema magawo. Wamitundumitundu sali wamkulu kuwaza. Akanadulidwa mwatsopano zitsamba. Mu mbale saladi, kusakaniza onse zosakaniza, atavala mafuta. Kutumikira saladi kuwaza ndi nthangala za zitsamba.

Zakudya Zam'nyanja: nkhanu mu adyo msuzi Chinsinsi

Ntchito nkhanu Chinsinsi, tomato, chilli, laimu, adyo, zitsamba, mchere ndi mafuta. Wiritsani shrimp. Tiyeni ozizira ndi peel iwo. Ngati mukuphika kwa oyera, ndiye kuyala mankhwala mu colander ndi zilowerere angapo mphindi madzi otentha. Ndi tomato, kuchotsa peel, chotsani mbewu ndi kudula thupi. Pepper woyera, kudula mutizidutswa tating'ono ting'ono. Kuwaza adyo mu blender kapena kuwaza ndi mpeni. Ntchito ya mapira wobiriwira: kuwaza izo finely. Mu blender ndi kuwonjezera tsabola, adyo, cilantro, mafuta, tomato, kuwonjezera madzi laimu, kubweretsa boma homogeneous. Nkhanu Kusakaniza ndi msuzi nachiyika pa mbale ndi. Kukongoletsa ndi timphukira wa greenery.

Zakudya Zam'nyanja: Msuzi-puree Chinsinsi

chokoma analandira soups nsomba. Tengani nsomba, nkhanu, nyama pang'ono, kirimu 30%, zokometsera, woyera vinyo. Nsomba chithupsa mu mchere madzi kwa mphindi 20. Nkhanu ndi calamari kuphika payokha. Salmon kupatukana mafupa ndi disassemble mutizidutswa tating'ono ting'ono, nkhanu woyera. Nsomba msuzi , kupsyinjika, kubweretsa kwa chithupsa. A mtsinje wina waung'ono, kutsanulira kirimu. Muziganiza. Kuwonjezera vinyo pang'ono, uzitsine tsabola woyera, mchere. The msuzi ayenera thicken. Ikani La mundi mbale nsomba, magawo a nyama, angapo shrimp. Thirani madzi. Zokongoletsa ndi zitsamba mwatsopano ndi "anabzala" m'mphepete mwa chikho nkhanu yosakongola ndi mandimu mphero. kulakalaka kwambiri ndi wokongola kuyang'ana nsomba. Maphikidwe ndi zithunzi kukuthandizani kamangidwe.