Kodi kutenga sitima ku chakudya? kusankha pamodzi

Panjira, chirichonse ayenera kuthamanga bwino ndipo mwakachetechete, ngati muli matikiti chachikulu dongosolo kampani, ndipo ngakhale mwapita zimakhalanso zotsika mtengo Otetezedwa mpando amene alibe mpweya. Tiyenera kusamalira kuti kutenga sitima zakudya, kotero kuti palibe chinawonongeka ndipo anasokoneza ulendo wathu!

Kumene, mungathe kugwiritsa ntchito malo odyera, koma mitengo zochotsa si aliyense Komanso, osati formulations onse ndi odyera galimoto. Pali masitolo khofi, koma amachita mtengo kwambiri. Pali, ndithudi, njira - pamene mwasiya pamalopa kupita ndi kulipira chakudya pa landside a wamba ngati ogulitsa malonda. Koma kugula amenewa kungakhale m'malo yowopsa, koma pamene muona yotentha nthawi, mumafunika kumvetsa mmene akathera.

Mukhoza kupanga nokha yaing'ono mndandanda wa zomwe mankhwala ndi bwino kutenga sitima, ndipo M'sitolo pa bwinobwino zimene mukufuna ntchito, ndiponso zimene ndimasangalala kwambiri. Ndi zovuta.

Choncho chimene kutenga sitima ku chakudya ndipo motero zosalira ndalama zambiri:

1. Kumwa:

• Wofululidwa khofi ndi tiyi - ndi bwino kutenga zikwama;
• kumwa madzi, mchere;
• timadzi tokoma, madzi;
• mkaka ndi yaitali alumali yaitali.

2. Rassypnoe:

• shuga, mchere;
• mkaka waufa (akhoza kuwonjezeredwa tiyi kapena ndipange mkaka);
• Zakudyazi yomweyo kapena puree;
• tchipisi, mbewu ya mpendadzuwa.

3. chakudya katundu mu sitima yapamtunda:

• mkate ayenera kusema m'nyumba;
• Zingalowe soseji, nyama yankhumba (yabwino kutsegula iwo mu sitima yapamtunda);
• yophika mazira;
• Nkhuku yokazinga, ndi bwino kukulunga mu zojambulazo ndi kudya zokhwasula-khwasula koyamba;
• burgers;
• zovuta tchizi kapena kirimu;
• Chiwindi Pate, nkhuku kapena tsekwe;
• zamzitini chakudya, pali kale pa nzeru zanu;
• yogurt wandiweyani, aliwonse.

4. zipatso, masamba. Kodi zakudya kutenga sitima:

• yophika mbatata;
• mitundu yonse ya atsopano zitsamba - katsabola, anyezi, cilantro, parsley;
• nkhaka ndi tomato;
• mungachite nthochi, iwo m'malo kutumikira limodzi phala, ngati mukuziyenereza okhutira caloric;
• mapeyala, maapulo;
• tangerines, malalanje, mandimu.

5. anthu amene amasuta:

• ndudu, si nthawi zonse amatha kugulitsa mu m'sitima.

6. mankhwala ena:

• ziwiya pulasitiki;
• kutsegula kutsegula chakudya zam'chitini;
• yonyowa ndi youma Pochotsa;
• pepala chopitira ku chimbudzi;
• cholembera ndi masamu crossword kuti athe mpumulo pakati chakudya.

A zambiri zonsezi pamwambapa - chinthu chachikulu zimene zingakuthandizeni kupita posankha zoyenera kutenga sitima ku chakudya. Ngati muli kumulakalaka masangweji, nawonso akhoza kupanga ena kunyumba, mmalo mwa kukhala kuchita izo m'sitima. Ndi bwino kutenga mkate yisiti. Ndi zipatso youma: kugula okha high quality, osati zipatso yokumba candied. Zipatso sayenera kwambiri yowala. Musamalandire compotes, iwo kusokoneza. Musanapite, izo m'pofunika kusambitsana m'nyumba zonse, kuika mu matumba, ndipo ngati inu muli trays, ndiye ndi bwino mwa iwo, adzasunga malo kwambiri mu thumba lanu. Izi si mndandanda komaliza chirichonse chimene inu muyenera kuchita ndi inu m'sitima, mndandandawo tidzasandulika, chinachake kuwonjezera, kuchotsa chinachake kwa Iwo, koma ndi waukulu mankhwala. Chakudya pa sitima n'kofunika kwambiri. Pamaso pa ulendo kudya kunyumba m'malo zolimba, koma ndi osachepera malonda ayenera kutenga ngati galimoto kwinakwake mu dziko lanu. Pomaliza, ndi zofunika pawiri-fufuzani zonse. Kodi kutenga sitima chakudya, mwaganiza. Konzaninso chinthu wanu, mwina munaphonyana chinachake. Ndiye, ngati chilichonse chili m'malo, pamodzi ndi oyera moyo achoka.