Kodi kuyeretsa mapapo ku accumulations zosafunika

Kuwala - chiwalo chofunika kwambiri, potsata kwambiri thanzi la munthu ndi kugwira ntchito kwa thupi lonse wonse. Popeza mapapu, munthu anganene, mtundu wa fyuluta, pa nthawi kudziunjikira zosafunika onse kulili mpweya umene timapuma. Chotero funso la kuyeretsa ndi zofunika kwa aliyense, koma zofunika kwambiri kwa osuta ndi amene kusiya chizolowezi chakuchionongeko.

Magwero a kuipitsa kuwala

Mwachibadwa, zofunika ambiri a iwo (kosasuta) amakhala mpweya kwambiri, makamaka m'mizinda. Apa ndi fumbi, exhausts ndi mafuta, ndi mpweya mbewu. Gwero chachiwiri - mphamvu kuti munthu masiku ano kutali abwino. Aliyense zoipa vkusnosti, zina, mchere; kutetezera, GMO mowa - onse amathandiza kudzikundikira mu dongosolo kupuma zinthu zoipa ndi ntchofu. Kupanda kayendedwe (ndi moyenera, zochepa pafupipafupi ndi osaya kupuma) kumathandiza kuti kuwononga dongosolo kupuma. Mfundo zonsezi kutsogolera chakuti sangachitire mwina koma kuyeretsa mapapo.

Nsonga osuta kale

Chokana ndudu palokha - chabwino, chinthu chofunika ndi zabwino. Koma pambuyo pake, ayenera kutsatira nawatsimikizira ndithu wolungama: ndikofunikira kuti tipeze momwe achotse mapapo chikonga ndi kuwathandiza mu ndondomeko wodzilamulira kuyeretsedwa. Chophweka njira thandizo akhoza kutchedwa kuyenda kudutsa m'nkhalango ya paini. Ngati izo siziri pafupi, m'malo iwo ndi chikondwerero yaitali akutsatiridwa ndi poyatsira softwood zofukiza nkhuni. Kodi kuyeretsa mapapo inhalations, aliyense bwino - onse kamodzi, koma anakumana nawo. Nkofunika kusankha bwino kuposa kupuma, ndiye linden maluwa, mlombwa, bulugamu, Oil, paini, timbewu. Ndipo musaiwale kuti pambuyo ndondomeko sangakhale theka la ola kapena kupita kunja kapena kulankhula. Njira chidwi ndi osavuta kuyeretsa - Russian kusamba. Ngati nthunzi alinso birch tsache, zotsatira zake kuonjezera pa nthawi. Ndipo pamene inu kuwonjezera miyala expectorate ndondomeko mafuta adzatengedwa kupita mofulumira.

Anthu amene angoyamba kumene chibatizidwireni sanali osuta kuti relearn mmene kupuma - Ndikutanthauza ndi lolondola kupuma. Njira yabwino kuti muchotse mapapo wosuta wa - batala ndi mkaka ofunda, kenako kuchita masewero olimbitsa thupi kapena kupita athamangadi pabwalopo, pamodzi mtsinje kapena pamalo ena alionse kuchokera msewu.

Kuti limatichenjeza

Ndipo "premedical" nthawi anthu anaonera thanzi ziwalo kupuma. Pali njira zambiri kuyeretsa m'mapapo. Mwachitsanzo, kulowetsedwa wa liquorice (2 tsp), ndi linden maluwa (1 supuni); zitsamba ali odzazidwa ndi madzi otentha kwa theka la ola. Ngati mwezi zonse 3 zina tsiku kumwa kum'soŵetsa mtendere, mapapo kukhala ngati latsopano. Anthu limalangizaa elecampane mizu. Ngati 15 g chomera chozizwitsa kutsanulira makapu madzi otentha, theka la ola kunena ndi kumwa ndi uchi, kawirikawiri sips yaing'ono, ntchofu ndi poizoni kwa mapapo kupita.

Nature-dokotala

Chabwino, ngati inu simunayambe kusuta, koma mukungofuna kusintha kachitidwe kawo kupuma, kupeza kuti adziwitse yotentha holide nyumba ya alendo m'mphepete mwa nyanja, kumene chiwerengero cha akadali ndi nkhalango pine. masabata awiri mu zinthu izi, amandithandiza kwambiri, polimbikitsa ndi mankhwala mapapo anu.