Kodi lichotse Sheen wochuluka pa nkhope: malangizo ndi zidule

Mnthawi wosakongola kudzawala nkhope - vuto lalikulu la eni mtundu kuphatikiza khungu. Izi si ndi chilema zokongoletsa, komanso vuto lalikulu kwa khungu, monga owonjezera pores sebum kuononga ndi choyambitsa kutupa. Kodi kuchotsa Sheen wochuluka pa nkhope yanu? Tisanayankhe funso, tiyenera kumvetsa zimayambitsa kusowa izi.

Zimayambitsa waukulu kudzawala pa nkhope

Nthawi zambiri, vuto chimapanga kuphwanya ntchito yachibadwa ziwalo mkati ndi kachitidwe. Choncho, musanayambe kanthu vutolo, muyenera pochitika kufufuza mankhwala. Malinga ndi zotsatira, dokotala mankhwala mwatsatanetsatane chithandizo ndi chisamaliro pulogalamu, zimene zingakuthandizeni kuchotsa ndi mafuta nkhope yake kuwala.

Common vuto:

• matenda m'thupi;

• beriberi;

• Chotupa chija;

• matenda dermatological;

• nkhawa;

• zosayenera zakudya.

Kodi lichotse Sheen wochuluka pa nkhope: malamulo a chisamaliro

1. Kuchita khalidwe tsiku skincare chizolowezi. Gwiritsani ntchito nthumwi yapadera kuyeretsa ndi pH ndale. Musagwiritse ntchito kwambiri madzi otentha osamba.

2. Sankhani wachikondi zikutanthauza oyenera mtundu khungu lanu. Gwiritsani makalipeti lotions, Pochotsa, creams. Amaonetsa kupanga sebum, kupanga kudzawala pa khungu ndi pafupifupi wosaoneka.

3. Zonse exfoliating particles khungu akufa ntchito wokolopa zofewa. njirayi osati kuchotsa blackheads ndi ziphuphu zakumaso, koma kumathandizanso kuchotsa Kuwala kwa nkhope.

4. Moisturize khungu lanu. Chifukwa chosowa chinyezi kumatheka yopanga sebum angayambe. Mukukonda kuwala kirimu gel osakaniza-ngati kugwirizana.

5. Kugula chida zina, kusiya kwanu pa mankhwala ndi kapangidwe kuwala. Iwo sakudziwa kuononga pores, nthaka yabwino kuzimiririka ndipo kupanga maonekedwe a khungu labwino kwambiri.

6. Musamakonde kudya mafuta, yokazinga, kusuta, zokometsera ndi wokoma chakudya. Mwina ndi zakudya cholakwika ndi chinthu chachikulu chomwe chotero chilema zodzikongoletsera.

Kodi lichotse Sheen wochuluka pa nkhope mothandizidwa ndi njira improvised: ntchito zachilengedwe

Kwambiri kamvekedwe ndi zingachepetse chofuna decoctions khungu zitsamba: calendula, zino, camomile. Iwo angagwiritsidwe ntchito kusamba, koma mukhoza kukonza ayezi ndi m'mawa misozi khungu.

umapangitsa ndi masks amamwa kuchokera zosakaniza zachilengedwe monga dzira woyera, yisiti mandimu, mkaka.

The zopangitsa sebaceous akhoza dekhetsa ntchito zosintha compresses. Kuti tichite zimenezi, mu madzi otentha zilowerere kapena therere msuzi chopukutira kwa mphindi 5 ndi kuvala nkhope. Ndiye zimapita khungu kwa yomweyo chopukutira ankawaviika m'madzi ozizira. Kuchita njirayi ayenera kukhala nthawi yochepa kenako moisturize khungu kirimu.

Nditawerenga nkhani imeneyi, inu mwaphunzira lichotse Sheen wochuluka pa nkhope. Mwa kutsatira malangizo awa ndi kusamalira khungu lanu nthawi zonse, mudzapeza kukwaniritsa chimene mukufuna.