Kodi lichotse Sheen wochuluka pa nkhope - malangizo ndi zidule

Ambiri mwa atsikana masiku ano ndimalota za momwe lichotse Sheen wochuluka pa nkhope. Nthawi zina ndi chinthu zosakhalitsa kugwirizana ndi kusintha madzi a m'thupi (Ambiri mwa achinyamata akazi kapena zosayenera kulera m'thupi), koma koposa kuwala - chabe zimene thupi chakudya zilakolako zoipa kapena ayi lamanja khungu chisamaliro chiwembu. Kuti athetse vuto limeneli kumafuna njira mabuku.

Kodi lichotse Sheen wochuluka pa nkhope: kudya zakudya zopatsa nthanzi

• Malire mu mafuta zakudya nyama, zokometsera, zakudya, mankhwala theka-yomalizidwa monga sausages, Nkhaka, kuphika, mowa enaake zakumwa zoziziritsa kukhosi ndiponso Confectionery - onse amathandiza kuwonongeka kwa nkhope khungu.
• Kutsindika pa zakudya zokhala CHIKWANGWANI (zipatso ndi masamba zosaphika, yophika kapena stewed), kudya kwambiri "kuwala" dzinthu - oat, multizernovoy, buckwheat.
• Kuchepetsa kadyedwe ya tiyi amphamvu ndi khofi, straraytes kumwa madzi aukhondo kuyeretsedwa mankhwala chakumwa (msuzi m'chiuno, tiyi wobiriwira ndi zina zotero. D.), Amene adzachotsa thupi la poizoni, osati "kuponya" n'kuwakweza pa khungu mu mawonekedwe a mafuta owonjezera ndi kutupa.

Kodi lichotse Sheen wochuluka pa nkhope: kukongola chisamaliro

Choyamba, nkhaniyi nkhawa mtsikana osakaniza kapena wochuluka mtundu khungu. Kuchuluka sebum katulutsidwe nthawi zambiri limodzi ndi pores zikuluzikulu ndi chosatha ziphuphu zakumaso.

Kuyeretsedwa: Kuti kuyamba kutaya chopambanitsa aukali mankhwala oyeretsera ndi toners ndi mowa - amachita zinthu m'njira zosiyana, kutsuka wosanjikiza zoteteza ku khungu ndi kuzipangitsa ntchito ndi ntchito kuzikonzanso kuti okha patsogolo kuwala. Inunso sizikugwirizana kuyeretsa anaikira khungu youma. Ndi bwino ntchito detergent wofatsa - angakhale angelo, foams, mousses ndi nkhani za zitsamba zachilengedwe ndi zigawo ululu. Munthu ayenera kutsukidwa nthawi zosachepera 2 tsiku, m'mawa ndi madzulo, ndi bwino kugwiritsa ntchito nthawi yomweyo burashi zofewa kapena mapadi chinkhupule - ichi mosavuta kuyeretsa thovu wanu kuyeretsa komanso kupereka zotsatira mikropilinga.

Toning ndi moisturizing. Pambuyo kusamba, misozi nkhope ndi zimandilimbikitsa ululu, othandiza pores, monga aloe. Pa phwando, ntchito zimandilimbikitsa ndi pang'ono mowa, chlorhexidine kapena kuchepetsedwa mafuta tiyi mtengo. M'malo zimandilimbikitsa, mungathe kugwiritsa ntchito madzi ndi madzi atsopano mandimu, ayezi wobiriwira tiyi kapena madzi ndi mafuta onunkhira n'kofunika kuti khungu wochuluka. Onetsetsani kuti khungu pambuyo ntchito ndalama izi sichinayambe omangika.

Nthawi zambiri, atsikana ambiri kufunafuna mmene kuchotsa khungu wochuluka, desiccate zikutanthauza wovuta, ngakhalenso mosatsata chinyezi ake zofunika tsiku ndi tsiku, zomwe okha pofuna kukwaniritsa zolinga zinthu. zofuna khungu wochuluka chinyezi osachepera ena, choncho n'kofunika kusankha kirimu bwino tsiku ndi tsiku. Ndi bwino kusankha madzimadzi kuwala kapena kirimu madzi ndi zotsatira makalipeti. Pewani wandiweyani michere creams.

kusamalidwa. Choyamba, ndi masks wapadera kuti zonse oiliness kwambiri wa khungu. Ndi bwino ntchito chigoba zochokera woyera kapena zobiriwira dongo. Iwo angathe kukonzekera yokha, diluting chofunika kuchuluka kwa dongo woyera ndi madzi ofunda kapena tiyi wobiriwira ndi kuwonjezera madontho ochepa a n'kofunika, ngati n'koyenera, ndimu mafuta kapena tiyi mtengo. Good zonse sebum katulutsidwe chigoba ndi kumenyedwa dzira azungu, yogurt, kanyumba tchizi kapena yisiti. Kuthana kuchuluka khungu oiliness thandizo peels ndi zidulo zipatso kapena scrubs zabwino nthawi ntchito.

Nthawi mukhoza compresses ndi nsalu ankawaviika analinso wapadera wa mafuta khungu wochuluka.

Ndiyotani pakuchotsa aliwonse ntchito zodzoladzola

Kuyamba ndi kusiya kugwiritsira ntchito zinthu zina silikoni ofotokoza, musataye khungu kupuma. Ndi bwino kugwiritsa ntchito mchere ndi kuwala kapena ufa antibacterial, umene yekha kubisa zolakwa, komanso pang'ono kuti ziume khungu. Mu nyengo yotentha kuti azitulutsa nkhope ndi kuchotsa kudzawala khungu mukhoza kuwaza ndi kutsitsi kuwala kwa madzi matenthedwe. Ndi zothandiza kwambiri kugwiritsa ntchito makalipeti zopukutira m'manja zimapezeka.

Gwiritsani ntchito malangizo athu, ndiyeno funso mmene lichotse Sheen wochuluka pa nkhope, salinso Musiyeni inu.