Kodi mungatani kuti muthetse nkhawa?

Kusokonezeka maganizo kwakhala chinthu chofala m'moyo wa munthu. Chifukwa chofulumira kwambiri cha moyo, chilakolako chochita zambiri momwe zingathere, kutuluka kwakukulu kwa chidziwitso - sizosadabwitsa kuti anthu nthawi zonse amakhala oopsa. Choncho ndikofunikira kudziwa momwe mungapezere mavuto.

Kodi nkhawa ndi chiyani?

Choyamba, muyenera kumvetsa tanthauzo la lingaliro limeneli. Kupanikizika ndi momwe thupi limayankhira pa zotsatira zovuta za chilengedwe. Zinthu izi zikuphatikizapo mantha, kusatsimikizika za tsogolo, mikangano.

Zizindikiro za vuto losautsa

Mfundo yakuti munthu ali m'mavuto angamvetsetsedwe ndi zizindikiro zotsatirazi:

• Kukhumudwa;
• Mkwiyo;
• Mavuto ndi kugona;
• Chisamaliro;
• Kusasinthasintha nthawizonse ndi chirichonse chomwe chikuzungulira.

Zovuta zapanikizika

Kupanikizika kumadutsa muzigawo zingapo:

1. Chidwi cha nkhawa ndi kuthamanga kwa thupi kumasintha osiyanasiyana. Dzikoli limakhala ndi chisangalalo pang'ono. Muyenera kudziwa kuti kusintha kwakukulu, kumalimbitsa nkhawa.
2. Gawo lakhazikika ndi siteji yowonjezera chitetezo choopsa cha zamoyo. Zimapezeka ngati gawo loyamba silinathetse vutoli. Pachigawo chachiwiri, thupi laumunthu likupita ku boma lakutsutsa. Matendawa amadziwika ndi kuwonjezeka kwa anthu pa ntchito.
3. Gawo la kutopa. Ngati gawo lapitalo latha motalika kwambiri, mphamvu zowonjezera za munthu zatha, zomwe zimabweretsa chisokonezo pamaganizo komanso kuchepa kwakukulu. Panthawi imeneyi, uphungu wamaganizo ndi wofunikira kale: momwe mungatulukitsire nokha.

Kodi nkhawa ndi chiyani?

Kupanikizika kungakhale kwa mitundu iwiri:

• Kusokonezeka;
• Kusokonezeka.

Mavuto ndi ntchito yomwe imapangitsa kuti ntchito yonse yokhudzana ndi matenda a maganizo iwonongeke. Kawirikawiri amatchedwa kupsyinjika kwa nthawi yaitali, kumene thupi limagwiritsira ntchito zonse zomwe zilipo. Ndi mtundu uwu ukhoza kutsogolera ku matenda a maganizo: neurosis kapena psychosis.

Kusokonezeka maganizo ndi chikhalidwe chimene chimayambitsa mikhalidwe yomwe ingasokoneze moyo ndi thanzi la okondedwa. Thupi limakula kwambiri moti silingathe kulimbana nalo, ndipo chitetezo cha thupi chikuwonongedwa.

Malangizo a maganizo a maganizo

Sikuti nthawi zonse mumakhala ndi nkhawa nthawi yaitali (makamaka ngati ndi imodzi mwa mitundu yapamwambayi) mungathe kuthana nayo nokha. Ngati vuto lopweteka layamba kudwala matenda a m'maganizo, ndiye kuti m'pofunikira kupita kwa katswiri, chifukwa idzafuna mankhwala. Pansipa padzakhala kulembedwa za momwe mungadzitetezere nokha. Malangizo a zamaganizo adzakuthandizani kuthetsa vuto ili:

1. Kulandiridwa kwa mkhalidwewo. Pitirizani kudandaula za zomwe zikuchitika sizingakhale zomveka, chifukwa simungasinthe chilichonse. Tiyenera kutontholetsa kuti tisabwereze zolakwa zambiri.
2. Kuyesera kusamvetsetseka - izi zikutanthauza kuti muyenera kuyang'ana mkhalidwe osati monga wothandizira, koma monga wowonerera kunja, kotero kuti zochitika zonse zachepetsedwa.
3. Pang'ono ndi kudandaula. Inde, mukamayankhula za mavuto, mumataya mtima wanu, koma pambali ina, mukukumana ndi vutoli nthawi iliyonse. Muyenera kutengako, kuti zonse zikhale bwino, ndiyeno mudzabwezeretsanso ndikuzikhulupirira.
4. Pezani nthawi zabwino. Iyi si njira yothetsera vuto lokha, komanso njira yabwino yothetsera mavuto mu moyo wamba. Kukhoza kuwona bwino ndiko kutetezera kwakukulu kupsinjika.
5. Kupanga mapulani a tsikuli. Kuchita zinthu zambiri kumathandiza kubweretsa malingaliro. Ndibwino makamaka kupanga kasupe koyeretsa, komwe zinthu zosafunikira zimatayidwa kunja ndi zinthu zosafunikira ndi zosafunikira.

Musaganize kuti vuto ndiloipa kwa munthu. Ndipotu, nthawi zina anthu amafunikira zovuta kuti athetse vuto. Koma inu simungakhoze nthawizonse kukhala mu chikhalidwe chovuta. Popeza sikuti anthu onse ali okonzeka kupita kwa katswiri wa zamaganizo, ndikofunika kudziwa momwe mungatulutsire nkhawa.

Mmene mungadzitetezere kuti mutuluke kupsinjika

Ngati muli osiyana kwambiri ndi otsutsa a maganizo, ndiye kuti mungapeze malangizo othandizira kuti mutha kupanikizika nokha. Malangizowa adakonzedwanso ndi anthu omwe amatha kuthana ndi vutoli, komanso amawona momwe ena akulimbana ndi nkhawa:

1. Kukhala ndekha. Malangizowa ndi othandiza kwambiri kwa iwo omwe ayenera kulankhulana ndi anthu ambiri. Ndipo kuti abweretse malingaliro awo mu dongosolo, iwo amangoyenera kukhala okha kwa kanthawi. Onetsetsani kuti musapeze zonse zomwe mungathe kudziwa (mabuku, nyuzipepala, telefoni). Izi ndizofunikira kuti munthu athe kudzipatula kwathunthu ku dziko loyandikira kwa nthawi yapadera.
2. Kusokonezeka maganizo. Osati akatswiri a maganizo okha, komanso anthu wamba amaona kuti iyi ndiyo njira yabwino yothetsera vuto. Nthawi zambiri anthu amayenera kuthetsa maganizo awo, omwe ndi ovuta kwambiri kwa anthu omwe amawakonda. Kupereka njira kumverera kwanu sikukutanthauza kuti muyenera kuyenda ndikufuula kwa anthu onse. Mukhoza kuyimba nyimbo ndi kuvina kapena kuimba kuchokera pansi pamtima, kungofuula, kusewera masewera. Mungathe kufotokozera mwachidwi: zowawa zonse zimatulutsidwa potsata chitsanzo.
3. Malingaliro onse a momwe mungatulutsire kupsinjika sangagwire ntchito ngati pali chinthu chofunika pamoyo chomwe chimayambitsa vutoli. Chofala kwambiri ndi ntchito yosakondedwa. Ngati ndi choncho, ndiye kuti njira yabwino ndikusinthira ntchito yomwe idzasangalatse. Ndipo musamawope kuti sipadzakhala ndalama zokwanira: chifukwa ngati muli ndi chidwi ndi bizinesi yanu, mudzakonzanso, zomwe zidzakupindulitsani m'tsogolomu.
4. Lonjezani zofuna zanu. Ndichokhazikitsidwa cha moyo chomwe chingawononge masautso ndi chisamaliro. Choncho, yesetsani kuchita chinachake chatsopano, kulembera mndandanda wa magulu atsopano - kusintha kwa mkhalidwewo kudzakhudza boma la mkati, ndipo kupambana mu bizinesi yatsopano kudzakupatsani mpweya wofulumira.
5. Ndikofunika kupatsa thupi mpumulo. Ngati munthu amagwira ntchito nthawi zonse, ngakhale kumapeto kwa sabata, amachita zinthu ndi ntchito, izi zimakhudza thanzi lake. Njira yabwino ndikutenga tchuthi, kuchoka mumzindawo, mutatsegula foni kuti thupi likhale losangalala. Ndipo ndikofunikira kupereka mapeto a sabata ndi kusagwira ntchito, koma zinthu zokhazo zomwe zimabweretsa chisangalalo chauzimu.

Zotsatira za kupsinjika

Chifukwa cha malangizo apamwamba, owerenga tsopano amadziwa kuthetsa nkhawa. Koma sikuti anthu onse amadziwa kuti ngati mutayambitsa vuto, zingayambitse zotsatira zovuta:

• Kuchuluka kwa matenda aakulu;
• Kupweteka kwa mutu;
• Kulephera kuntchito za ziwalo;
• Psychosis ndi neurosis;
• Kusokonezeka maganizo.

Kusiyanasiyana maganizo ndi kuvutika maganizo

Anthu ambiri amaganiza kuti kupanikizika ndi kupsinjika maganizo ndi chimodzimodzi, koma si choncho. Iwo ali ndi zizindikiro zofanana ndi zomwe zimayambitsa, koma zimatha ndipo zimayenera kusiyanitsidwa.

Choncho, musanayambe kuchipatala, muyenera kukhala otsimikiza kuti vutoli ndi lovuta, chifukwa zimakhala zovuta kupirira vutoli.

Mmene mungalimbanire ndi kuvutika maganizo

Pano inu mupatsidwa uphungu wa momwe mungapezere kupanikizika ndi kupsinjika maganizo. Koma, monga momwe mukuonera pa gome, awa ndi maiko awiri osiyana, choncho malingaliro okhudzana ndi kuvutika maganizo amasiyana ndi malingaliro a momwe mungachotsere nkhawa:

1. Pewani kusungulumwa. Chifukwa ndiye simudzakhala nokha ndi maganizo oipa.
2. Yesetsani kuchita masewera olimbitsa thupi. Sikofunika kusankha masewera olimbitsa thupi, mukhoza kuwonjezera katunduyo pang'onopang'ono.
3. Sungani mbali ina m'moyo. Izi zikutanthauza kuti muyenera kusokonezedwa ku malo omwe amachititsa kukhumudwa ndi kusintha malo ena.
4. Sintha mikhalidwe ya moyo. Kwa wina, njira yokhayo yothetsera vutoli ndiyo kusintha chilengedwe.
5. Muyenera kusiya kudzimvera chisoni. Tiyenera kumvetsetsa kuti m'moyo muli nthawi yoyipa komanso yabwino, ndipo simukusowa kuganizira pazochitika zina.

Ngati inu kapena munthu wapafupi mwakhala mukuwona zizindikiro za vuto, musachite mantha, koma tiyesetse kumuthandiza kuthana ndi izi. Anthu ambiri amaopa kunena kuti chinachake chikuwavutitsa, choncho thandizo lawo ndi lofunika kwa iwo. Ziri zosavuta kuti tigonjetse zikhalidwe zomwe tafotokozazi, podziwa kuti anthu omwe ali pafupi adzamvetsetsa ndikuthandizira pazochitika zilizonse.