Chikhalidwe chosadziwika: sichikupha, komabe ...

Simungathe kugona mokwanira m'njira iliyonse? M'mawa mumadzuka mwamtheradi osapuma? Tsiku lonse mumakhala wofooka, wofooka? Kodi simuli ndi chidwi ndi amuna kapena akazi okhaokha? Kodi simukuwoneka bwino? Kodi simungagwire ntchito? Kodi mukuganiza molimbika? Mwamsanga pitani kwa wodwala! Mwinamwake, iye adzakuzindikira iwe ngati "asthenia," kapena "asthenic chikhalidwe." Asthenia imachepetsedwa m'maganizo, momwe munthu amamvera nthawi zonse, kusokonezeka maganizo, ndi zizindikiro zambiri zamaganizo. Dziko la asthenic lingayambidwe ndi zifukwa zonse zogwira ntchito komanso zowonongeka. Zotsatirazi zimakhala ndi matenda opatsirana, mavuto a mahomoni, mavairasi kapena matenda opatsirana, omwe amafooketsa thupi lonse. Pachifukwa ichi, mankhwala ayenera kuyamba ndi matenda oopsa. Kaŵirikaŵiri zimachitika chotero, kuti pakamwa kuchokera kwa iye kapena iye chikhalidwe cha asthenic chimachitika kapena chikuchitika popanda chithandizo china. Komabe, pali mavuto omwe sagwirizana ndi matendawa.

Zochitika za asthenic

Iwo akhoza kuyambitsa osati chifukwa cha matenda, koma ndi zifukwa zina:

• Khalanibe muvuto labwino;
• Mng'oma;
• Kupanga kupanikizika;
• Ntchito yovuta, kawirikawiri ntchito;
• Choyambirira kapena cha postinfarction;
• Kubereka;
• Matenda ogona ogwirizana ndi ntchito yapadera: ndondomeko yosinthika, kusintha kwa nthawi.

Chikhalidwe cha asthenic, chomwe chimawonekera pa zifukwa izi, tsopano chimatchedwa CFS: matenda omwe amatha kutopa. Tsoka ilo, anthu ambiri amadziwa matendawa lero. Kodi chikhalidwe cha asthenic ndi choopsa? Osati nthawi zonse. Poyambirira, monga matenda ena, ikhoza kuchiritsidwa. Dziwani momwe matendawa adayendera, mungathe kudziimira nokha, pogwiritsa ntchito, mwachitsanzo, kupangidwa ndi P.P. Maikova ndi M.G. Mayeso a satana, otchedwa ShAS: kukula kwa dziko la asthenic. Nthawi zonse amakhala ndi akatswiri a maganizo. Poyankha mafunso 30, munthuyo mwiniyo adzatha kuzindikira momwe mavuto ake adayendera.

Chikhalidwe chosasangalatsa: choti uchite chiyani?

Funso limeneli nthawi zambiri limamveka ndi othandizira ndi madokotala ena. Mwachidziwikire, pazifukwa zonse wodwalayo adzalandira yekha, yankho lake kudziko lake. Komabe, pali zifukwa zambiri. Choyamba, dziko la asthenic limafuna kutsata ukhondo wa kugona, kugwira ntchito, kudziletsa nokha. Anthu omwe akudwala CFS, ndibwino kuti:

1. Nkofunika kuti mupite kukafufuza kuti mupeze matenda omwe alipo kale ndikuyamba kuwasamalira.
2. Samalani boma: pitani pa nthawi, idyani, onetsetsani kuti mukuyenda mlengalenga (makamaka nthawi yomweyo). Nthaŵi zina, kuti athetse tulo, adokotala amapereka mankhwala apadera omwe amathandiza kubwezeretsa mphamvu ndi kuimitsa tulo.
3. Sungani katundu, maganizo, ndi thupi.
4. Khalani osamala kwambiri. Ndi asthenia, mapiritsi osokoneza bongo komanso anti-depressants sathandiza.
5. Ngati n'kotheka, tchuthirani.
6. Onetsetsani kuti muzitsatira zonse zomwe adokotala amalangiza. Asthenia, ngakhale kuti imatenga nthawi yaitali, koma imachiritsidwa bwino.