Kodi ndizitani ngati liwu anali atapita

Ntchito mawu zingwe - chipangizo chofunika kwambiri m'thupi la munthu. Kodi kalekale kusunga luso lapadera kusewera phokoso? Pamaso zimene zoopsa sakupirira mawu athu, ndipo ngati n'kotheka kupewa iwo? Kodi kuchita ngati anataya mawu ake, ndipo tichita zinthu posachedwa pagulu? Pa izi ndi zinthu zina zambiri tikambirana nkhani.

imfa mawu zambiri vuto nyengo yotentha, pamene anthu ludzu othetsa zakumwa zoziziritsa kukhosi. Timinofu ali ndi "mantha", pamene kutentha pali lakuthwa kutentha dontho, ndi kuyankha nkhawa ili hoarseness kapena ngakhale imfa ya mawu palimodzi.

Pa chimfine ozizira ndipo akhoza mawu phompho kapena kutenga, popeza chifukwa kutupa ndi kutupa m'mphako ya. Chifukwa cha ichi, timinofu si yafupika mode awo mwachizolowezi.

Voice ukhoza kusokonekera chifukwa cha funde la zingwe amapilira. Ngati munthu kwa nthawi yaitali anati (limati lipotili ndi phunziro kapena nkhani, etc.), ndi Mitsemphayi mukuvutika kuchuluka nkhawa. Kukhala ndi awakande mu mmero, dryness ndi ululu. Izi zikutanthauza kuti Mitsemphayi wanu kuyesetsa panopa mpumulo, mwinamwake padzakhala imfa ya mawu. Ndichite chiyani kuti zimenezi zisachitike zisachitike?

Pa kulankhula pagulu osati overexert zingwe zolimbitsira mpandawo, simuyankhula mokweza kwambiri. mungoli Normal, timeouts kawirikawiri mu kulankhula kwa kukoka mpweya wake ndi kumwa madzi - ndizo njira kulankhula kulemba, ndi pamene anthu savutika kuzindikira zambiri, ndipo thanzi la lake kupweteka. Pambuyo yaitali overvoltage timinofu madokotala amalangiza yomweyo otentha tiyi kumwa ndi kudya uchi.

Kodi ngati muli mawu? Choyamba, muyenera kukaonana ndi katswiri, chifukwa imfa ya mawu ndi woopsa ngakhale kwa nthawi yochepa ndi kudzikonda sikuloledwa. Only dokotala angathe molondola matenda ndi mankhwala a mankhwala ndi njira zofunika mu dipatimenti physiotherapy.

Kuwonjezera mankhwala, dokotala yoikidwiratu, ndipo mankhwala thupi mu malo zaumoyo angathe kuchizidwa ndi mankhwala wowerengeka kuti ntchito pamene palibe mawu. Kodi kuchita mogwirizana ndi malangizo a anthu? Ndi bwino kugwiritsa ntchito kokha ofunda (osati otentha) chakumwa: madzi mchere, mkaka (inu sizingasakanikirane iwo), kumwa ndi ginger, uchi ndi mandimu, mabulosi madzi. Mwa mankhwala wowerengeka pakhosi chithandizo madzi ndi chisakanizo cha uchi, mafuta ndi nthochi puree, zimene kwambiri kutetezedwa katundu. Amathandiza ndi imfa ya mawu ndi gargling decoction ndi kulowetsedwa wa tchire, chamomile, ndimu mankhwala. Zingakhale zabwino kuti chiwerengero cha inhalations nthunzi ndi kulowetsedwa mankhwala a zitsamba (marjoram, nettle, tchire).

Koma bwanji ngati mawu unali utapita? Nthawi imeneyi ndi bwino kusiya kusuta, zakudya zokometsera, kumwa mowa. Koma pangakhale chokoleti ndi amaposa ya koko mafuta (75% ndi apamwamba), chifukwa kuti mafuta ali ndi olimbikitsa kwenikweni.

Inu simungakhoze kuwuka mawu anu, komanso kulankhula kunong'ona. Ndipo ndi bwino kuchepetsa kuyankhulana kulankhula - tsiku chete kapena awiri. Panthawi imeneyi, Mitsemphayi anu mpumulo, monga kuyenera, ndipo adzakhala womvera chithandizo.

Muchepetse pa timinofu wa zikuchitika kunja: wailesi, TV, nyimbo, ndi chifukwa Mitsemphayi mwachibadwa anayamba kupsyinjika pamene ntchito zipangizozi. Opera oimba nkuchita ngati mawu unali utapita. Iwo ali chete, ndi chete yomanga mawu awo wapadera! Choncho, nthawi zambiri mumathera chete, kutsatira kuwapempha dokotala pogwiritsa ntchito mankhwala wowerengeka, liwiro mawu yako yakale.

Osati kusiyidwa opanda pa nthawi yoyenera ndi kuganizira za zomwe mungachite ngati mawu akusowa ayenera kutsatira lamulo losavuta: nyengo yozizira kuvala madzi ofunda nsapato, chipewa ndi mpango. Ndi zinthu izi adzapulumutsa thupi lanu ku hypothermia, ndi mawu mauthenga anu - kuchokera hoarseness ndi hoarseness.

Zingakhale zabwino kuti kuphunzira kukoka otchedwa yogis, mapapo ndithu chabe, koma bwino mpweya wokwanira ndi mapulaneti zinalengedwa momveka m'phuno.