Kodi wina unamwino amayi mapichesi ndipo nectarines?

nthawi yoyamwitsa n'kofunika kwambiri moyo wa mwana, ndi moyo wa mayi wake. Nthawi imeneyi, amayi ayenera kutsatira malamulo ambiri ochepetsa yokha mu ntchito zinthu zambiri. Apa funso lakuti: "Kodi yoyamwitsa mayi pichesi, nectarine, apurikoti?" Tiyeni tiyang'ane yankho limodzi.

Kodi zipatso akhoza kudya mayi pa kudyetsa mwana wanu?

Mu nthawi postpartum, azimayi onse ayenera yomweyo atengere kayendedwe yatsopano ya moyo. Zosinthazi zikhudza mbali zonse za moyo wake, ndi zolondola, zothandiza komanso kuwapatsa chakudya pano ali wapadera, mwina malo ofunika kwambiri. Muyenera kumvetsetsa kuti chirichonse chomwe ntchito mu amayi chakudya kudzera mu mkaka wa m'mawere ake mwachindunji mu thupi la mwanayo.

Mitundu yonse ya zipatso zakudya akazi lactating kupereka thupi lake, ndipo chotero rebonochka thupi, osiyanasiyana zosiyanasiyana zofunika kwambiri pa moyo ndi chitukuko cha mavitamini, mchere wofunikira, CHIKWANGWANI ndi zakudya zina.

Kodi wina unamwino amayi mapichesi ndipo nectarines? Oimira mankhwala amakono limalangiza onse amene kudyetsa mkaka mwana bere, Musamangocheza malire alionse ndipo chitani mfundo - chirichonse chimene inu mukufuna kudya, chimene chimafuna thupi wamkazi, idyani. Koma m'pofunika kutsatira malamulo ena ndi kumvera malamulo ena.

Kudya zipatso panthawi mkaka wa m'mawere

Kodi wina unamwino amayi mapichesi ndipo nectarines? Kudya zipatso mayi zambiri zimabweretsa chiwonetsero cha thupi lawo siligwirizana ndi thupi mwanayo. Nthawi zambiri izi zimachitika ngati matupi awo sagwirizana ndi mitundu ina ya mankhwala alipo anthu chimodzi kapena zingapo banja. Izi zingathe kufotokozedwa chifukwa chakuti matupi awo sagwirizana, pokhala zizindikiro zawo za matendawa pa msinkhu chibadwa, kawirikawiri ndi tinatengera ku mibadwomibadwo.

Musaiwale kuti ambiri gulu la zipatso amayi unamwino sangakhale othandiza kwambiri ndipo mwina kungakhale zoipa thupi lake. Kungakhale zipatso, kuchititsa anthu kapena zochita zina zoipa, monga kusokonekera kwa m'mimba, kudzimbidwa, mavuto matumbo, totupa pakhungu ndi zinthu zina pa mbali ya thupi.

Zomwe zipatso ndi bwino ntchito mkazi mkaka wa m'mawere?

Kodi wina unamwino amayi pichesi, apurikoti, nectarine? Pafupifupi kudya yoyamwitsa mayi akhoza kukhala chipatso chirichonse. Chinthu chachikulu ndi ichi - kusunga pang'ono. Pa nkhani imeneyi, tiyenera kupereka mmalo zipatso alipidwa ndi kale bwino monga: maapulo, mapeyala, yamapichesi, mavwende, nthuza ndi nthochi.

Zoperekedwa mowa zedi yaing'ono, kuonetsetsa zimene mwana, mndandanda ikaponda ndi kuwonjezera zakudya zipatso ndi zipatso, monga: mango, kiwi, malalanje, tangerines, persimmons, yamatcheri, mphesa, apricots, gooseberries ndi currants.

Kuchepetsa katundu wa zipatso zina chakudya akhoza zokhudzana wonena za thupi ndi ochititsa mitundu yonse ya zoipa ogalamutsa mankhwala, mankhwala ndi ku feteleza.

Amayi kudyetsa mwana aganizire zipatso woyenera, kudalira yodziŵiratu zinthu pasadakhale awo, zinachitikira ndi zakuthambo. Thupi la munthu aliyense ali osiyana ndi ali chiwopsezo osiyana magulu osiyana zigawo zikuluzikulu kapena katundu.

Kodi wina unamwino amayi: Peach mapichesi kapena mapichesi?

Kodi wina unamwino amayi pichesi, nectarine? phindu kwa thupi sitingalephere kukambapo. Mapichesi mavitamini ambiri pafupifupi magulu onse, makamaka Magulu A ndi C, chitsulo, potaziyamu, beta-carotene, salt potaziyamu ndi zinthu zina zothandiza. Ndi kukoma okoma ndi fungo, mapichesi pamene otsika mu zopatsa mphamvu, chimene chiri chofunika kwa akazi ambiri mu nthawi ya postpartum, ndipo chifukwa zili mkulu wa CHIKWANGWANI mwa iwo kungachititse kuti uziyenda yachibadwa pa mundawo m'mimba.

Ndingatani kudya mapichesi unamwino amayi? Kudya iwo mu nthawi yoyamwitsa n'zotheka, koma kusonyeza kusamala ena. Si koyenera monga mapichesi mu zakudya mphamvu m'mwezi woyamba pambuyo pobereka, ngati zimenezi zingayambitse chiwonetsero cha m'mimba mwa makanda. Ngati inu pamaso yobereka anali maonekedwe a thupi lawo siligwirizana ndi mapichesi, ndi inu asadye nawo, chifukwa chifuwa akhoza opatsirana kwa mwana. Ayenera pang'onopang'ono anadzetsa pa mapichesi zakudya, mbali yaing'ono, uku akuonera zimene mwana tsiku lonse. Kodi kudya wambiri wa zipatso, zomveka adzadya zipatso limodzi kapena awiri pa sabata. Musagwiritse ntchito mapichesi zam'chitini. Onetsetsani asanadye loyera mapichesi peel izo, chifukwa izo kudziunjikira allergens ndi zinthu zoipa.

Kodi wina unamwino amayi: Peach mapichesi? Tikumbukenso kuti zipatso lalikulu zedi uli, kupatula ndalama waukulu wa mavitamini, mchere mu mawonekedwe a calcium, pakachitsulo, chitsulo, nthaka, phosphorous, manganese, ndi ena. Mosiyana pichesi wamba: Peach muli zochepa allergens, kotero abwino kwambiri ntchito mu zakudya za amayi apakati, ndi maonekedwe a kawopsedwe ndi akazi lactating. Koma pali contraindication: Peach Peach ntchito mu chakudya - ndi matenda ashuga.

Ndingatani kudya yoyamwitsa amayi nectarines ndi apricots?

Nectarines, ngati mapichesi, komanso ndi wofunika kwambiri. Iwo ali zambiri zothandiza thupi organic zidulo - malic, tartaric, citric, - mafuta zofunikira ndipo pectins. Kudya nectarines akhoza akonzedwe ndi patsogolo m'thupi la mayi wangobereka kumene, ndi kukula thupi mwana tipeze mphamvu ndi mavitamini. Komanso zimandilimbikitsa kanthu, nectarines n'kofunika kupewa angina, kudzimbidwa, matenda magazi hemoglobin, Kuonjezera cangu ndi bwino kukumbukira.

Kodi wina unamwino amayi apricots ndi yamapichesi? Apricots muli ndalama zambiri mavitamini ndi, Chofunika kwambiri, potaziyamu. Mtengo chipatso ichi cha amayi unamwino ndi kuti mu mawonekedwe zouma monga apricots, angagwiritsidwe ntchito chaka chonse. Zouma apricots yokha kulephera kupangitsa chifuwa monga ambiri amayi ndi mwana, choncho oyenera pafupifupi akazi onse lactating. Ngati mwana ziwengo akuwonetseredwa mu ntchito ya mayi wa apricots watsopano, iwo akhoza kuyesa m'malo apricots zouma.

malamulo General mupezeke mu zakudya lactating kotunga amayi zipatso

Kodi wina unamwino amayi pichesi, nectarine kapena apurikoti? Inde, koma muyenera kutsatira malamulo.

Poyamba, anthu opanga zakudya, kapena zipatso zina ayenera kukhala pang'onopang'ono, Mlingo ang'ono, kutenga nthawi yomweyo kuti ayankhe m'thupi la mayi ndi mwana.

Chachiwiri, muyenera kugula zipatso mu malo chotsimikiziridwa ndi otetezeka musanagwiritse ntchito kuti asambe bwinobwino ndi kuchotsa pamwamba wosanjikiza.

Chachitatu, zipatso zedi yaing'ono, osati kudya iwo. Musadye zipatso pa chopanda kanthu m'mimba ndi pambuyo kudya nyama.

Kachinayi, si koyenera kulowa zakudya zipatso zosiyanasiyana, popeza salola kudziwa zimene ndendende mwana anawonetsedwa sayanjana.