Kudya psoriasis

Khola boma la wodwala ndi psoriasis zimadalira bwino asidi-m'munsi mwa thupi ankatembenukira kwa zimene zamchere. Kuti amalola ndi predominance wa alkalis, muyenera amachoka mu zakudya kwambiri pa zinthu kuti lithe mamolekyulu acid. Zolemba malire alemere menyu magwero soda. Choncho anakonza kudya psoriasis.

1. Kuti achepetse zili asidi

Ndi zakudya asidi-n'kupanga ndi amene ali ndi zambiri zomanga thupi. Awa ndi mitundu yosiyanasiyana ya nyama, tchizi, ndi tchizi, mphodza, nandolo. N'zochititsa chidwi kumawonjezera mlingo acidity mu mowa ndi khofi.

Zakudya psoriasis zimasokoneza gulu lina la mankhwala, omwe amaonjezera mlingo acidity mu thupi. Zinthu zili momwemo anatani ndi alkalis, kusintha katundu wawo anawonongedwa. Izi shuga yokha, maswiti ndi okhutira mkulu wa izo, monga maswiti. Chachiwiri malo "okudya chifukwa" amatenga mitanda anapanga ndi ufa woyera, pasta, pambuyo pawo ndi nyama mafuta ndi masamba mafuta. Ngati zakudya adzakhala amachuluka katundu pamwamba zimathandiza kuti mapangidwe malo acidic, kuvutika psoriasis. Kusankha Zakudya umalimbana ndi chiŵerengero pafupifupi 1 mpaka 4 kwa mankhwala zamchere.

luso anagula mu kukonzekera zakudya, kuphunzira kalavulagaga wa ma zotheka posachedwapa tiyeni inu mosavuta kuyenda kuphatikiza zothandiza mankhwala ndi kuthetsa zinthu zimene zimaipitsa muyezo.

• Sangathe kudya asidi pamodzi m'njira zosiyanasiyana, mwachitsanzo, zokhala osiyana. Wowuma ndi maswiti. Nyama ndi mafuta mbale mbali. Mafuta Tinadya ndi mchere wokoma.
• Kodi kudya chakudya chimodzi shuga ndi maswiti.
• Musati mwachangu aliyense nyama kapena nsomba. Nsomba, kwenikweni osati kuchepetsa wambiri. Kusankha nyama ndi wolungamitsidwa mutton, osati oposa 2 pa sabata.
• Kudya psoriasis amafuna kusiya wosasayo mwachizolowezi. Ngati n'koyenera, dokotala anu akhoza kusankha vinyo wosasa, kupatula zowononga chamoyo.
• Musakhale mankhwala okhala ndi mchere; kutetezera, kukoma enhancers, utoto chakudya kapena zina zina mankhwala.
• Mosamala kapangidwe ka mankhwala ankadya, chirichonse kopita kwawo.

2. Kuonjezera mlingo wa alkalis

Odalirika katundu alkalis m'thupi ndi zipatso zambiri, m'pofunika kuganizira zina mwa kusankha kwawo.

Pofuna kuonjezera mlingo wa zamchere sing'anga madzi kutenga ndimu, mwatsopano cholizira ndi kusungunuka mu kapu ya madzi. Otani kukonza malo zamchere amakhudza chinanazi, peyala, apurikoti, mango, papaya, mphesa, lalanje ndi manyumwa. Zotsatira za kuwonjezeka timadziti wa zipatso.

Iwo m'pofunika pochitika kuchirikiza mankhwala ndi madzi zamchere mchere.

Tsopano kuti n'zosatheka.

• Mphamvu psoriasis bungwe popanda cranberries, currants, nthuza ndi prunes, popanda blueberries.
• Apulo, vwende ndi nthochi si kuphatikiza ndi kanthu kamodzi. Zipatso zimenezi saloledwa kudya yekha mosiyana ndi mankhwala onse.
• Malalanje, tangerines, onse zipatso zina zipatso ndi zakudya yophika nawo makamaka timadziti, osati pamodzi lonse mbewu, simungathe pamodzi ndi mankhwala aliwonse mkaka.
• masamba ambiri ali olemera mu ogulitsa alkalis mu thupi. Koma amachotsedwa zakudya ayenera onse banja Solanaceae, kuyambira mbatata, kuphatikizapo tomato ndi mabilinganya, tsabola mitundu yonse ya kuwamaliza. Kuchepetsa kumwa Brussels zikumera, mbewu yamasamba, sikwashi ndi nyemba.

Kudya psoriasis zochokera masamba otsala. Iwo akhoza kudyedwa yaiwisi kapena mphodza ndi Kuwonjezera wa madzi. Phatikizani timadziti masamba a kaloti, Beets, parsley, sipinachi, anyezi, udzu winawake.

Maziko a menyu tsiku zikuphatikizapo Beets, katsitsumzukwa, kabichi, woyera mutu, udzu winawake mapesi, nkhaka, kaloti. Mndandanda likugwirizana ndi letesi, zukini, mbatata (Aka mbatata). Dzungu, chimanga, bowa, nandolo ndi khobwe kungakhale zedi yaing'ono. Yochezera mtedza - amondi. Pafupifupi hafu ya chakudya tsiku imagwera pa porridges monga chimanga. Tirigu monga mbewu fulakesi, mbewu ya mpendadzuwa ndi nthangala za zitsamba.