Serotonin - ndi "chimwemwe timadzi"

Serotonin - ndi timadzi opangidwa m'thupi la munthu mu kaphatikizidwe amino zidulo. Ndi chikhalidwe cha chiyambi chake amaona otchedwa amines biogenic. Serotonin ali wamphamvu pharmacological zotsatira ndipo amathandiza kugwiritsa ntchito zambiri zokhudza thupi la umunthu, waukulu wa ndilo lamulo njira mitsempha ya chapakati mantha dongosolo ndi makonzedwe a kagayidwe pa mlingo bwino.

Serotonin: Ntchito

Mu anthu, timadzi kungathandize kwambiri, monga kumatanthauza njira zambiri zokhudza thupi. Choncho udindo chidule synchronous ndi kukula Mitsempha ndi nthawi magazi, amakhala ndi thupi kutentha pa mlingo zonse zochitika pa chitukuko cha mankhwala zofunika impso kusefera komanso kufala kwa zikhumbo za mitsempha ku ubongo ndi udindo njira ya malemeredwe ndi chopinga. Komanso, mlingo wokwanira wa timadzi mu thupi ndi kupereka maonekedwe a nacho maganizo abwino, chisangalalo, chimwemwe, bwanji ntchito ndi mawu thupi lonse. N'chifukwa chake mu mabuku mankhwala zambiri kotheka kukumana tanthauzo ili: serotonin - ndi "chimwemwe timadzi". Kodi aliyense izo wapadera?

Serotonin timadzi ndi kupanga ake osakwanira

Ngati inu akuphwanya mlingo wa timadzi mu thupi yekha chitukuko zoipa anati:

• padzakhala ululu tilinazo;
• akutukuka mitundu yambiri ya chifuwa nthawi yomweyo;
• anawawidwa kuganiza njira, kukumbukira ;
• kuchuluka kudya;
• kukhala kugona ndi mavuto awonekere m'maŵa;
• pali kutopa ndiponso wosasangalala;
• Iye anataya chidwi moyo;
• akutukuka Kusakhazikika maganizo, m'kukoma Kasupe wa mokwiya;
• pali deviances.

Komanso, kuchepa kwa serotonin aona chitukuko cha matenda monga matenda, misala, migraine, zotupa, diathesis, enuresis, chimfine pafupipafupi, poisonings ndi zina zotero .. Zonse izi zimachitika kuphwanya zipangizo lamanja ndi kaphatikizidwe kwa amino zidulo kagayidwe.

Zamgululi kuti kuonjezera milingo serotonin mu thupi

Malinga ndi akatswiri a zachipatala, kulera mlingo wa timadzi mu thupi mankhwala simungathe kokha, komanso kugwiritsa ntchito nambala ya mankhwala okhala mu zikuchokera kwa amino ake zidulo ndi shuga yoyenera kuti apange serotonin. mankhwala amenewa ndi khofi, chocolate, tiyi ndi nthochi. Komabe, tiyenera kuganizira kuti serotonin - ndi "chimwemwe timadzi", omwe amaonjezera katundu pamwamba akhoza kugwiritsidwa ntchito ngati akusowa ake mu thupi alibe zinachititsa kuti zikamera wa mavuto aakulu. Apo ayi amafuna phukusi osasankha dokotala ndi utsogoleli wa mankhwala cholinga osati kulera mlingo wa timadzi, komanso kuthetsa matenda amenewa. Choncho, timadzi serotonin - wapadera mankhwala mankhwala anakhalabe kuti osati ntchito yofunika lake lonse, komanso ndi udindo kwa maganizo a munthu ndi maganizo abwino.