Mafuta dzungu. Katundu ndi Mapulogalamu

Kodi chakudya chachikulu ndi kukongoletsa pamaso pawo si infield zomera - nakulitsa dzungu! Chifukwa kukoma kwake wapadera ndi nambala yapadera zigawo zothandiza, dzungu, kumanja, chimachititsa kwambiri mu tebulo m'dzinja.

Kupeza ntchito pophikira, mankhwala wowerengeka, cosmetology, kumatithandiza kuti tichotse angapo matenda, yeretsani thupi ndi zotsatira mu maonekedwe a boma yoyenera. The dzungu ndi wofunika kwa onse: mbewu, nyama yake, makamaka mafuta yotengedwa mbewu.

Mafuta dzungu golide wobiriwira. Mu Middle Ages, kugula pang'ono mafuta akanatha okha olemera Ambuye. Panopa, chida ichi ndi kupezeka kwa aliyense.

thupi kujambula izo umoyo. Iwo ali kukoma okoma ndi kudzikondweretsa ndithu, amphamvu kununkhira. Kudziwa khalidwe la mafuta mwina wina akapuma izo. Mwatsopano yabwino mankhwala alibe extraneous kapena mwandele fungo. Mafuta dzungu Mulimonsemo sayenera kukoma rancid. kununkhira kwake ayenera amafanana ndi fungo la mwatsopano kudula dzungu kapena chifukwa kuyanjana ndi mbewu mopepuka wokazinga. Ndipo palibe zolemba mafuta!

Dzungu mafuta ali ndi mkulu wa ndende mafuta zidulo polyunsaturated, linolenic ndi zidulo linoleic. zinthu izi ndi zothandiza kwambiri kwa chamoyo. kuphatikiza ndi lalikulu njira kuti mafuta, ndi chiyambi chinyama. Podziwa kufunika kwa mankhwala, motsimikiza aliyense amene adzafuna monga chakudya chanu batala dzungu. tanthauzo lake ndi maziko a moyo wathanzi ndi zakudya.

Kusanthula mtengo wa dzungu tikhoza osayamba ndi mankhwala udindo achinyamata ndi kukongola - mavitamini A ndiponso E. ndani china koma amathandiza kuti amenyane makwinya owonjezera? The zili vitamini K ndi udindo clotting magazi, ndi dzungu ndi mtsogoleri pakati pa masamba ena. Kwambiri kawirikawiri vitamini T amathandiza mu chimbudzi cha zakudya katundu ndi kuchita Jihadi ndi kunenepa.

Mafuta dzungu mbewu ali wotsutsa-sclerotic, odana ndi matupi awo sagwirizana ndi odana ndi chilonda katundu. Amakhala ndi zovuta chiyambi masamba - phospholipids n'kofunika. Kuwonjezera pa lamulo la permeability Kakhungu ndi phosphorylation zobwera chifukwa cha okosijeni ndondomeko, wodziwika poizoni zotsatira za phospholipids, kutenga nawo mbali mu zamadzimadzi kagayidwe ndi lamulo la triglycerides ndi mafuta.

Kusowa zinthu zothandiza si ngati mankhwala, monga mafuta dzungu. Ntchito zake Mipikisano mano. Ku matenda akunja khungu isanafike ingestion pa biliary kupewa matenda thirakiti (zotsatira zake choleretic akhala kudziwika). Kukonzekera kwa mbewu dzungu kupeza ntchito pa matenda chiwindi - dystrophy ndi matenda enaake; cholecystitis ndi chiwindi; gastritis ndi zilonda matenda chilonda. Suppositories ndi kutumikiridwa rectally kuti zili mafuta pa adenoma ndi, zotupa, prostatitis ndi fissures kumatako.

Dzungu mafuta chimagwiritsidwa ntchito pakhungu, kumene bwinobwino amalimbana psoriasis, bedsores, zilonda trophic ndi chikanga. Musaiwale, ndipo munda wa mankhwala monga mano ndi matenda achikazi. Mbali yoyamba ndi ntchito stomatitis ndi periodontitis; Chachiwiri - pamene coleitis, khomo lachiberekero kukokoloka, endotsirvetsite. Ngakhale polimbana ndi mitundu ina ya mphutsi amathandiza mankhwala apadera.

Dzungu mbewu mafuta - pophika yapamwamba zikuchokera balms, masks ndi creams. Ndi abwino kwa zofikisa ndi compresses. Chinthu china chofunika mankhwala zazikulu, kuwonjezera olimbikitsa, moisturizing ndi zakudya - ndi masoka UV fyuluta kwa khungu anthu.

Ntchito mu zakudya zanu ndi inu nthawi zonse bwino ndi mokondwera!