Mafuta mpiru: zothandiza katundu ndi contraindications, yofunsira tsitsi ndi khungu

Nkhani Nkhani lero wathu udzakhala kwambiri odziwika ndi otchuka kuzungulira zonunkhira dziko. mafuta mpiru, mpiru ufa zimadziwika bwino kuti munthu kuchokera kalelo. Tikumbukenso kuti kutchuka izi zidzatheka anthu'wo osati kukoma kwakukulu, komanso ndi wapadera katundu machiritso.

Kumasulira kwa chakale Indian dzina la zonunkhira izi - "kutentha", "wawononga khate." Pali umboni zopelekedwa kuti mpiru chimagwiritsidwa ntchito mankhwala wowerengeka ku Roma ndi Greece m'chiyambi cha nthawi yathu ino.

A pang'ono za mbiri ya mbewu

Amakhulupirira kuti malo mpiru - East China. Choncho, zonunkhira anali kunja mu India, ndipo kenako "anagwidwa" mu Asia ndi Kumwera kwa Ulaya. Woyamba buluu imvi mpiru anaonekera mu Russia monga udzu umene anali mwangozi kunja ochokera m'mayiko Asian m'dera wotsika Volga, pamodzi ndi nyumba kunja ndi mawere.

Mpiru mafuta, katundu ndi zabwino komanso contraindications zomwe anthu pang'onopang'ono anaphunzira kale m'zaka za m'ma VIII, anapulumutsidwa UK ku gome la Catherine II. Izo yopangidwa kuchokera ku mitundu zabwino za mpiru ndi icho chinali chimodzi cha zakudya ankakonda Mfumukazi.

Pachifukwa ichi kumapeto kwa zaka za m'ma XVII inayamba mu mbiri Russian kukula buluu imvi kampiru, kamene lero ali zaka zoposa 250. Mitundu lake lapamtima anayamba kutulutsa mpiru mafuta. Zothandiza katundu ndi contraindications za mbewu anayamba kuphunzira asayansi Russian.

Mu 1765 Catherine Wachiwiri, inalamula malinga ndi zomwe m'chigawo chakumwera cha Saratov anakhazikitsidwa njuchi Sarepta - mzinda wapadera ochokera kumayiko Germany, kumene Mfumukazi anaitanidwa dziko chitukuko cha dera Volga.

Mmodzi wa anthu a malo amenewa - Neyttsu Conrad - pambuyo zaka kuyesera anakwanitsa kubweretsa mpiru zosiyanasiyana, omwe ali ndi kukoma kwambiri. Kupezeka wake anali adakalipo mpaka panopa komanso kudziwika monga wapadera mtundu - sareptskaya mpiru.

Mu 1801, ndi breeder mosatopa (Conrad Neytts) mbewu yampiru wamkulu iwo ndi mphero analandira mpiru mafuta. kukoma kwake choyambirira 1810, anayamikira Mfumu Alexander.

Mu 1810, kupanga Buku mafuta wakhala mwaukadaulo angwiro, ndipo anayamba kutulutsa pamlingo mafakitale. N'chifukwa chake chaka chino imatengedwa chiyambi cha mbiri mpiru mafuta kupanga dziko lathu.

Mpiru mafuta: zikuchokera

mitundu itatu ya mpiru ali masiku ano wakuda, woyera ndi buluu imvi (sarapetskaya). White zonunkhira ali ndi wosakhwima, zokometsera kukoma. Black mpiru kwambiri tart ndi zokometsera, penapake amatikumbutsa horseradish. Ambiri ndi bwino okhala wamkulu wa wathu dziko mpiru buluu imvi chifukwa amapangidwa mbewu supuni ake mpiru.

Yothandiza masamba mafuta zizindikiro kuchuluka kwa yogwira mogwirizana ndi thupi (mavitamini (A, E, D, B6, B3, B4, P, K,), polyunsaturated mafuta zidulo, phytosterols, oyaka, wotchedwa chlorophyll, oyaka mpiru glycosides mafuta, etc. ) ..

The zikuchokera mpiru mafuta pano asidi linolenic (Omega-6 gulu) acid linolenic, ofanana katundu wake kuti zinthu zili mafuta linseed. Mothandizana, izi mafuta zidulo okhazikika:

• kugwira ntchito zipangizo mtima ndi magazi saloledwa kukhala atherosclerosis, kupewa madipoziti mu mtsempha wa mafuta m'thupi mipukutuyi, kuchepetsa magazi kukhuthala ndi kusintha elasticity Mitsempha;
• yafupika mafuta kagayidwe, kusintha m'mimba;
• kuthandiza timadzi bwino, patsogolo ntchito ya mantha, endocrine ndi machitidwe ubereki;
• kulimbikitsa chitetezo cha m'thupi;
• n'chongoletsa poizoni, poizoni, radionuclides, katundu zitsulo salt.

mavitamini

Mu zikuchokera mpiru mafuta lili vitamini E. Zake kuchuluka kwambiri kuposa zomwe zili mu mafuta mpendadzuwa.

Iwo ali wotsutsa-yotupa, immunoukreplyayuschimi, chilonda machiritso ndi katundu rejuvenating. Vitamini E bwino Sachita mafuta m'thupi, normalizes magazi clotting ndi kuteteza mapangidwe kuundana.

Vitamini D zopezeka mafuta mpiru, kumathandiza akhalebe amphamvu yachibadwa kashiamu ndi phosphorous mu magazi - macroelements ofunika kukula kwa minofu fupa.

Vitamini B6 n'kofunika mu njira kagayidwe kachakudya - zimam'patsa mafuta, madzi ndi mchere, mapuloteni. Ndi nthawi kuchuluka kwa shuga magazi ndi mafuta, kutenga mbali mu mapangidwe hemoglobin.

Vitamini B3 chofunika kwa anthu kagayidwe thupi mphamvu. Iye ndi "udindo" chifukwa ubongo ndi mantha dongosolo, ndi yofunika kwa ntchito olondola a dongosolo m'mimba.

Choline (Vitamini B4) ndi gawo la lecithin (mbali yofunika ya ulusi mitsempha ndi maselo a mu ubongo). Izi zikuluzikulu za mafuta mpiru si ubwino wamanjenje dongosolo, komanso lithe phospholipids - zinthu kuteteza chiwindi ku kusalola mafuta.

Kugwiritsa ntchito mafuta

Kwa zaka zambiri, chimagwiritsidwa ntchito mpiru mafuta. Zothandiza katundu ndi contraindications lero bwino kuphunzira. mankhwala wapadera chimagwiritsidwa ntchito kuphika, katundu ntchito mankhwala ndi wowerengeka. Komanso, cosmetologists ndi dermatologists bwinobwino ntchito m'minda yawo. M'nkhaniyi tiona timathandiza kuti njira ya mafuta mpiru zingathandize pa nkhani zina.

Ntchito cosmetology ndi khungu

Asayansi atsimikizira kuti mafuta akhoza kusintha ntchito ya epithelium mwa khungu nembanemba mucous. Mpiru khungu mafuta ntchito mu mawonekedwe a masks nkhope matenda monga ziphuphu zakumaso (ziphuphu zakumaso), seborrhea, zotupa matupi awo sagwirizana ndi pustular, atopic dermatitis, nsungu zoster, psoriasis, mycosis, chikanga.

Okhutira mkulu wa phytosterols, mavitamini E ndiponso A, polyunsaturated mafuta zidulo, amene ali zotsatira zopindulitsa pa mahomoni, mpiru mafuta kale ntchito zodzoladzola monga njira chisamaliro chakhungu.

Mpiru mafuta: maphikidwe (Zodzikongoletsera)

Anthu ndi khungu vuto kudzakuthandizani chigoba ndi mafuta mpiru. Zilowerere iwo Pochotsa chisanafike kuwasakaniza ndi mafuta ena, monga mtengo wa amondi, ndipo masana kuwatsatira m'madera vuto. Ndi chigoba ili bwino pogona kwa theka la ola kenako kusamba izo ndi madzi ofunda.

Zimagwira khungu chigoba amapangidwa pa mfundo yomweyo, koma ndi mafuta choyera kapena osokonezeka mulingo ofanana ndi pichesi.

Chigoba okalamba khungu tichipeza supuni imodzi ya mpiru mafuta ndi zofunika mafuta a duwa ndi timbewu tonunkhira, lalanje (dontho limodzi).

akazi onse ndimalota manja awo nthawi zonse zokongola ndi manicured. Izi chingapezeke ngati kamodzi pa sabata kupanga kusamba mafuta ofunda mpiru.

Tayani dandruff kudzakuthandizani Tingafinye izi:

• magalamu 100 a mafuta;
• magalamu 60 mizu nettle (zouma).

osakaniza aikiwa mu madzi osamba kwa mphindi makumi atatu. Pambuyo pake, zikuchokera kundipatsa masiku khumi ndi anai. Ndiye inu mukhoza zosefera ndi tsiku lotsatira mosamala kuzitikita mu scalp ndi.

tsitsi azichitira

Si chinsinsi kuti amayesetsa yabwino mkazi aliyense. Okongola ndi wathanzi tsitsi - yofunika zikuluzikulu za chifanizo abwino. Pamene pali vuto lililonse (imfa ya tsitsi, mwachitsanzo), timayesetsa kuthetsa mwamsanga.

Mpiru mafuta, katundu ndi zabwino komanso contraindications lomwe masiku ano amadziwika dermatologists, kumakhudza opindulitsa pa khungu ndi tsitsi. ntchito mafuta mu chisamaliro tsitsi zonse kumathandiza maonekedwe oyambirira imvi, kumalimbitsa tsitsi, ndi zothandiza kupewa tsitsi imfa ndi breakage.

Mpiru mafuta tsitsi akhoza n'chongoletsa zotsatira za poizoni, poizoni, radionuclides mu thupi lake, limene pamapeto kuli ndi ubwino pa chikhalidwe cha tsitsi.

Achilungamo oyambirira imvi

Muyenera:

• magalamu 50 rhizomes ufa lunguzi;
• 100 ga mafuta mpiru.

Zikuchokera Pre-kutentha kusamba nthunzi kwa mphindi zisanu. Ndiye kuziyika izo mu kapu mtsuko ndi zolimba chivindikiro loyenerera ndi kuika mu masiku asanu ndi kunena m'malo a mdima.

Pambuyo pake, Usatong'olere mafuta, zopangira ndi atolankhani zabwino, ntchito gauze. Chifukwa zikuchokera pakani mu mizu ya tsitsi kawiri kapena katatu pa mlungu (mphindi 30 pamaso shampooing).

Kukula tsitsi

Mpiru mafuta tsitsi kungakuthandizeni imathandizira kukula. Chifukwa chaichi, ndi chidebe (makamaka a galasi) zachilengedwe uchi mix (supuni anayi mu madzi mawonekedwe), wofiira otentha tsabola (supuni) ndi mpiru mafuta (supuni awiri).

The zikuchokera iyenera kugwiritsidwa ntchito kwa khungu; kutseka ndi Manga pulasitiki (kapena kapu), ukutut thaulo ndi tiyeni tiyime kwa mphindi makumi anai.

Kutsuka chigoba ndi madzi ofunda popanda shampu. Izi chigoba ndi mafuta mpiru ali makhalidwe yake. Pamene ntchito, samalani kwambiri - musalole zikuchokera limalowera mu maso anu. Simukhala adatengedwa - chigoba ndi bwino kuchita ayi kuposa kawiri pa sabata. Pamene ntchito zonse, kutalika tsitsi ndi chinawonjezeka ndi masentimita atatu.

Mpiru mafuta mankhwala

Aliyense akudziwa kuti mankhwala akhala ntchito ngati mpiru makadi chikasu. Monga chinthu chamtengo wapatali ntchito asing'anga? Pano pali maphikidwe.

vitamini saladi

Izi mbale yosavuta zophikira adzadzaza thupi ndi mavitamini, makamaka vitamini D. Kuti izo, mufunika sipinachi, amadyera aliyense ndiponso ndiwo zamasamba mungakonde (atsopano). Saladi kuvala adzakhala mpiru mafuta. Amathandiza zinthu zofunikira kuchokera masamba ndi zitsamba ndi kuchuluka zonse limbikirani.

kuwaona

Mpiru mafuta, mtengo umene ndi mosavuta (kuchokera rubles 180 200 pa 350 ml) ndi zothandiza kwambiri kwa masomphenya. Kangapo kumawonjezera nchito zake pamene ntchito ndi blueberries ndi mabulosi abulu.

Pa galasi zipatso amafuna pafupifupi 50 ml ya mafuta. Zipatso triturated mpaka yosalala ndi kutenga tsiku (kudya) chimodzi supuni. Chida ichi ndi othandiza kwambiri mu khungu usiku, myopia.

Ndi chimfine

Ndi matenda onse tizilombo ndi wofunika kwa muzimutsuka pakhosi ndi mafuta mpiru. Inu mukhoza kutenga izo pamaso chakudya katatu patsiku. Norma phwando - supuni imodzi.

Gastritis, chapamimba chilonda

asing'anga ntchito chida cha machiritso a zilonda muzituluka. Iwo akulangizidwa kutenga katatu pa tsiku pa supuni ya mafuta (30 minutes pamaso chakudya).

Timauzidwa matenda zonse zimene mpiru mafuta ntchito. Momwe izo, inu mukudziwa. Komabe, Ndikufuna kuti achenjeze kuti mankhwala (makamaka mankhwala mkati) angayambe yekha atakambirana ndi dokotala.

contraindications

Ngakhale nambala yaikulu katundu zothandiza, mpiru mafuta ali contraindications. Anthu ambiri:

• mbali yapadera;
• m'mnyewa wamtima matenda;
• gastritis ndi asidi wambiri;
• enterocolitis.

Tikumbukenso kuti anthu ndi khungu zovuta mafuta mpiru apakhungu zina amadandaula thupi lawo siligwirizana.

Mpiru mafuta: Ndemanga

ndemanga zambiri zabwino ndi tsitsi chigoba ndi mafuta mpiru. Akazi kudziŵika kuti masks kukonzekera mosavuta ndipo mwamsanga, ndipo zotsatira mofulumira kwambiri - tsitsi umakhala wathanzi, wamphamvu, ayimitsa tsitsi imfa.

Osachepera mtundu mawu waweruzidwa mafuta ntchito popanga zodzoladzola. Malinga ndi ndemanga, ndi othandiza kwambiri ziphuphu zakumaso, nsungu, seborrhea, dermatitis.

Owerenga kuona kuti mpiru mafuta monga saladi kuvala amalimbikitsa kuwonda ndi normalization wa chopondapo Komanso ndi zosangalatsa kukoma.