Sports ndi Fitness, Zida
Malangizo posamalira akavalo: Nsonga ndi Zinsinsi
Ice siketing'i - limodzi zosangalatsa ankakonda ana ndi achinyamata ndi masewera otchuka kwambiri. Kapezekedwe odzigudubuza akuthamanga m'chilimwe, kulipanga ilo ngakhale ambiri mu misa Russian. Komabe, musaiwale kuti nthawi othamanga kuti ntchito "zida" kumafuna ena chisamaliro, mwinamwake nyengo yotsatira, zikhoza kukhala unusable. Zikuoneka kuti anapereka malangizo pa posamalira akavalo, m'pofunika ambiri novice Otsetsereka, Otsetsereka ndi mafani monga kukwera iwo. Pano mukhoza kupeza malangizo a mmene anakumana othamanga ndi ojambula zithunzi chinkhoswe kukonza.
Malangizo posamalira akavalo, mfundo ndi mfundo
Palibe kovuta kuchita mulibe kuti. Ntchito yaikulu - kuteteza masamba kuchokera rusting ndi nsapato - kuchokera mapindikidwe a. Ndipo ziri zophweka kwambiri kuchita, ngati zonse titsatira malamulo awa:
- skates youma okha zinthu wosakhwima, kutali lotseguka lawi magetsi radiators. Patsiku, umene umawalekanitsa inu kuchokera kulimbitsa thupi lotsatira (ngati mukukwera tsiku lililonse), iwo adzakhala ndi nthawi kuti ziume mwachibadwa. Ndipo nsapato si anthu. Ngati inu muli Ndi chipeneko pa nthawi muzigwiritsa dryers magetsi nsapato, amene anaika mkati.
- Musanyamule skates muyenera chimakwirira okha pa masamba - ichi chingamulepheretse chiopsezo kuvulazidwa. Komabe, nthawi yomweyo pa kufika kwa rink kapena kunyumba, nthawi zonse kuchotsa chimakwirira. Ndipo kuchokera mu thumba onyamulira skates ayenera yomweyo tinyamuke - kuwasunga konko zoipa kwa "Thanzi" ya kulingalira.
- Siketing'i kwenikweni moisturizes tsamba. Choncho, akamaliza maphunziro, muyenera kukhala wotsimikiza kuti misozi - ngakhale matawulo disposable pepala. Ndipo kunyumba mosamala kubwereza ndondomeko ali ndi youma, nsalu zofewa.
Monga mukuonera, chisamaliro tsiku ndi wosazindikira ndipo amapezeka ngakhale mwana. Ngati banja lanu pa yenda momyata mwana, kumuphunzitsa kusamalira zochuluka kuchokera tsiku loyamba, koma onetsetsani kuti sanali kudula yekha akupukuta masamba.
kukulitsa skates
Pasanapite nthawi yaitali, "Sled gawo" Ndithu blunts. Makamaka mofulumira izi zimachitika chifukwa oyamba, wosakhazikika ayezi. Choncho, malangizo a mmene kusamalira akavalo, muli nkhani kukulitsa iwo. Tiyenera kukumbukira kuti cholinga cha njirayi ndi kuti kuonjezera kukula kwa masamba, ndi kubwezeretsa kwa grooves pa iwo, poyerekeza siketing'i. Popanda lofotokoza poyambira kavalo adzakhuta, si kukankha kapena kugwira bwino adzafika za izo.
Ine ndamva kuti ndi nthawi kukulitsa, losavuta: asatope ndiponso dzanzi bondo. Kuchita izi sizingathandize kwambiri nokha: izi ziyenera kuchitika mwaluso, inu basi chisokonezo vutolo, ndipo komabe muyenera kupita katswiri. Kukulitsa tsamba kungakhale kuchuluka kwa nthawi, pambuyo chimene kusintha. Popeza wakhala ukugwira ntchito ufulu chabe kuchepetsa kutalika kwa moyo wawo.
kusamala chilimwe
Ngati mukukwera okha pa ayezi lotseguka, ndi m'chilimwe muli ndi ndondomeko zina, muyenera kuonetsetsa kuti kufufuza wanu "moyo" mpaka nyengo yotsatira. Malangizo posamalira akavalo, akuonetsa njira izi:
- Nsapato pazipita mwamphamvu modzaza pepala. Ngati muli ndi nsapato zapadera kumatenga - kumanga. Osati zoipa komanso anaika mwa zikwama hygroscopic - zidzachita kuti kudzikundikira chinyezi.
- nsapato kunja bwino afewetsedwa ndi mafuta odzola kapena nsapato osalala (ngakhale iwo sali chikopa).
- Masamba mafuta kukonzedwa lubricating mafuta kapena lithologic.
- Aliyense kavalo ndi atakulungidwa mu pepala lolemera (nyuzipepala adzachita, kuti atakulungidwa mu zigawo zingapo) kapena aikidwa mukatoni.
Kusunga iwo ankanyamula skates muyenera m'malo a mdima komwe kwambiri youma. Zamzitini kotero amatipatsa popanda vuto mpaka nyengo yotsatira.
Kodi muyenera kudziwa za wodzigudubuza
Odzigudubuza - amadziwikanso skates, ngakhale mu Baibulo chilimwe. M'lingaliro, ngakhale zovuta kuzimvetsa kapangidwe kuposa zinachitika ya dzinja. Ndipo kuti azisangalala yaitali, muyenera kudziwa mmene kusamalira akavalo. malangizo Mwachidule zikuwoneka ngati izi:
- Pukutani nsapato litsiro ndi fumbi.
- Zonse kumangitsa fasteners lapansi.
- Kusintha matayala mu malo, mogwirizana ndi malangizo a Ufumuyo odzigudubuza lapansi.
- Mafuta mayendedwe.
Malangizo posamalira akavalo, kaya ndi yozizira kapena nthawi yotentha zosinthika zace, yosavuta sikutanthauza khama - yekha chisamaliro ndi mosalekeza. Ngati mutsata izo, zida zanu masewera adzakhala nthawi yaitali kwambiri, ndipo latsopano alibe kugula kwa zaka zambiri. Izi ndi zabwino kwambiri, chifukwa akavalo ndi okwera mtengo kwambiri.
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