Maphikidwe Zakudya - chitsimikizo cha thanzi.

Zakudya maphikidwe kuphika anthu amene amasamalira Choyamba za thanzi lawo, maonekedwe ndi mawonekedwe. Kwenikweni, maphikidwe amenewa ndi otsika-kalori chakudya mankhwala okhala ndi wochepa chakudya zovuta. Ndi chakudya kuti ntchito lalikulu zedi, kulimbikitsa mafunsidwe a mafuta m'thupi. maphikidwe Zakudya - maphikidwe izi zomwe zili zakudya ndi otsika mu chakudya, sucrose ndi wowuma. China chirichonse, mbale kukonza maphikidwe amenewa anakonza okha mothandizidwa ndi kuphika, kuzimitsa kapena muli masamba zosaphika ndi zipatso.

Anthu amene ali pa chakudya, kaya kuwonda zakudya, kapena zakudya zotchulidwa dokotala matendawa, muyenera kupewa zakudya zomwe zili kwambiri shuga, wowuma, mchere. Chakudya zakudya yochezera monga ndiwo zamasamba, zipatso zokoma, dzinthu ndi zitsamba. Singasiyanitsidwe kwa zakudya chakudya yapanyanja. chida ichi amakonzekera mtundu uliwonse wa chakudya popanda kuwonjezera mafuta zapathengo, pamene kusunga zonse za kufufuza zinthu zothandiza ndiponso mavitamini. Zakudya maphikidwe monga Taphunzira nyama, nsomba ndi ndiwo zamasamba ndi mu kukatentha awiri kukhala wapadera mwachikondi amakambirana ndi juiciness. Ndipo kuphika mu kukatentha iwiri Ndi yosavuta ndi mosavuta, kuti ndingathe kupirira ngakhale wokhala Hostess.

maphikidwe kudya Sitima ya.

Scrambled mazira ndi udzu winawake ndi bowa

- nkhuku mazira - atatu a iwo;

- bowa - atatu ang'onoang'ono bowa;

- udzu winawake - chidutswa chimodzi.

Udzu winawake kusamba ndi kudula mu tiziduswa tating'ono ting'ono. Bowa kusema cubes lalikulu. mazira ayenera wabwino kugwedeza ndi kuwonjezera mchere. Phatikizani mazira ndi udzu winawake ndi bowa. Ndiye muyenera kutsanulira omelette mu thireyi cholinga mwachindunji omelet lapansi. Mu wachiphamaso kukatentha mbale ayenera kukhala pafupi maminiti makumi awiri. Tumikirani omelet ayenera otentha ndi atsopano zitsamba.

Msuzi ndi dzungu

- yaing'ono dzungu - chinthu chimodzi;

- mbatata - atatu tuber pafupifupi mtengo;

- wowawasa kirimu - ndi spoonfuls angapo;

- nkhuku msuzi - angapo spoons;

- zonunkhira.

Dzungu ndi mbatata ayenera peel ndi kusema cubes. Ndiye kuziika mu yapanyanja ndi kuphika adzakhala pafupi theka la ola. Panthawi imeneyi, ife konzekera msuzi ndi kuwonjezera kwa mbatata yomalizidwa ndi dzungu. Phatikizani iwo bwino ndi mphanda kapena mothandizidwa ndi blender a. Kuwonjezera wowawasa kirimu ndi zonunkhira. Kukongoletsa ndi greenery.

Sinenkie ndi tsabola ndi tomato.

- biringanya - angapo zidutswa;

- belu tsabola - zidutswa ziwiri;

- zukini - zidutswa ziwiri;

- tomato - zidutswa ziwiri kapena zitatu;

- zonunkhira, adyo.

Biringanya ayenera kudula mabwalo ndi zilowerere mu madzi amchere kuchotsa kuwawa. Tsabola ndi zukini monga mmene tidzaphunzilila kusema mabwalo. Wiritsani masamba kukatentha awiri kwa pafupi maminiti khumi. Kenaka yikani masamba mphete zigawo, pamodzi ndi tomato ndi adyo finely akanadulidwa. Aliyense wosanjikiza ayenera mchere ndi tsabola. Siyani koma chimatha mu kukatentha awiri kwa theka la ola. Inu mukhoza kuwonjezera atsopano zitsamba.

maphikidwe kudya kapamba.

Kirimu a kolifulawa.

- kolifulawa - magalamu zana a inflorescences;

- mbatata - tiwiri tuber;

- Mkaka - zana Botolo;

- Mpunga - magalamu makumi awiri;

- batala - supuni;

- madzi - theka lita.

Cook mpaka mbatata wokonzeka, mpunga ndi kolifulawa. Pukutani kapena masamba kupyolera sieve ndi blender pamodzi ndi msuzi imene anali kuphika. Yikani yophika mpunga masamba puree ndi kubweretsa kwa chithupsa. Volem mkaka asanakhale kuponyedwa chidutswa cha batala m'mbale.

Masamba casserole ndi nkhuku.

- nkhuku m'mawere - magalamu zana;

- kolifulawa - magalamu makumi asanu;

- kaloti - magalamu makumi asanu;

- Mkaka - makumi asanu Botolo;

- mapuloteni ochokera dzira limodzi;

- batala - supuni;

- ufa - supuni;

- dzira-mafuta msuzi - awiri supuni.

Choyamba, muyenera kukonzekera msuzi dzira-batala. Vzobem wina dzira yolk ndi supuni ya madzi, kuwonjezera mchere. The osakaniza chifukwa anaikidwa mu madzi osamba, ndi tating'ono ting'ono adzawonjezera batala, supuni zitatu zokha. Pamene msuzi adzakhala yomata, kutsanulira pang'ono mandimu.

Chicken msuzi ndi mince. Kuwonjezera mafuta ndi dzira pang'ono woyera. Ndiye msuzi dzira-batala, sakanizani bwino onse. Kupanga mafuta smazhem ndi kuyala nyama. Mu madzi osamba kwa theka adzakhala kumaliza. Masamba Oyera ndipo adzakhala kusema chunks lalikulu. Welded mu mkaka, ndi Kuwonjezera supuni ya mafuta. Pamene masamba ndi wachifundo, iwo ayenera wosweka ndi mphanda kapena blender kuti puree boma. Sindikizani masamba nyama, polem kusungunuka batala ndi kuphika mu uvuni mpaka kuphika.

Khalani wathanzi!